Sat 1st Aug 2020 at 9:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
54:33
Miles
6.24
Min/mi
8:45
Pacing
67%
WAVA
50.83
Stride(cm)
114
Cals
700
Cadence
161
BPM
141
%MHR
81.2
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 130/145bpm 106cal 6.96/7.87mph
2) 1m - 8:58(8:58/m) 140/158bpm 119cal 6.7/8.22mph
3) 1m - 8:50(8:50/m) 144/160bpm 117cal 6.8/8.04mph
4) 1m - 9:07(9:07/m) 144/160bpm 120cal 6.58/7.67mph
5) 1m - 8:41(8:41/m) 142/156bpm 107cal 6.91/7.92mph
6) 1m - 8:30(8:30/m) 144/161bpm 107cal 7.06/8.4mph
7) 0.24m - 1:51(7:41/m) 146/149bpm 24cal 7.8/7.97mph

8:37 8:58 8:50 9:07 8:41 8:30 1:51

Pin Map

0mi in 0

Pace

10%

12%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	125 104-135	1099	163 156-168
0.50	4:19	2:07	8:27	132 127-135	1115	166 162-170
0.75	6:28	2:09	8:38	130 124-135	1122	162 158-166
1.00	8:37	2:09	8:35	134 124-145	1151	164 160-170
1.25	10:35	1:58	7:52	138 133-143	1085	164 162-168
1.50	13:02	2:28	9:51	129 122-143	1270	157 110-168
1.75	15:14	2:11	8:45	149 125-158	1304	162 82-168
2.00	17:49	2:35 +15	10:20	143 136-154	1478	162 158-166
2.25	19:59	2:10	8:42	146 139-153	1269	163 158-166
2.50	23:26	3:26 +1:11	13:45	145 110-159	1995	159 104-166
2.75	25:38	2:12	8:50	134 121-145	1183	163 156-174
3.00	27:58	2:20 +8	9:19	145 128-155	1352	160 152-168
3.25	29:59	2:02	8:06	138 129-150	1118	162 158-170
3.50	32:14	2:15	9:00	148 139-152	1331	160 156-164
3.75	34:44	2:29	9:58	151 138-160	1504	162 154-164
4.00	37:51	3:07 +46	12:29	138 116-155	1722	158 110-166
4.25	40:07	2:16	9:05	136 130-141	1236	161 156-166
4.50	42:27	2:20	9:20	141 129-156	1315	163 160-166
4.75	44:29	2:02	8:08	149 145-156	1213	163 158-166
5.00	46:32	2:03	8:12	142 138-147	1165	162 160-166
5.25	49:18	2:45 +23	11:01	145 135-160	1598	160 94-166
5.50	51:26	2:08	8:33	146 143-148	1248	161 154-164
5.75	53:29	2:03	8:12	146 137-153	1197	160 154-164
6.00	55:25	1:56	7:46	139 136-142	1079	160 156-164
6.24	57:16	1:51	7:45	146 141-148	1131	163 160-166

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	161	6.2	55:26	8:56
Walk	2.6	101	0	1:29	1:57:59
Still	0.4	-	-	12	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.65%	More
800m	3:51	7:45	46.44%	More
1km	4:53	7:51	47.92%	More
Mile	8:05	8:05	49.66%	More
5k	28:14	9:05	48.29%	More
5 miles	46:30	9:18	47.62%	More
10k	57:03	9:11	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.20
5km	26:03	8:23	52.33
5M	43:08	8:38	51.32
10km	54:18	8:44	50.85
10M	1:29:56	9:00	50.67
Half	1:59:44	9:08	49.93
20M	3:07:30	9:23	50.52
Mara	4:09:38	9:32	50.60

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