Sat 1st Aug 2020 at 8:00am by Fleet Girl

Run > General

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Time
53:57
Miles
5.00
Min/mi
10:47
Pacing
35%
WAVA
47.05
Stride(cm)
91
Cals
482
Cadence
164
BPM
132
%MHR
77
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 128/139bpm 101cal 5.48/5.93mph
2) 1m - 10:49(10:49/m) 130/138bpm 95cal 5.55/6.24mph
3) 1m - 10:21(10:21/m) 132/139bpm 92cal 5.79/6.51mph
4) 1m - 11:01(11:01/m) 134/140bpm 97cal 5.45/5.91mph
5) 1m - 10:47(10:47/m) 137/145bpm 97cal 5.57/6.32mph
6) 0m - 2(11:41/m) 141/141bpm 5.14/5.72mph

10:57 10:49 10:21 11:01 10:47 2

Pace

10%

11%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	121 100-129	1307	166 162-170
0.50	5:28	2:46	11:05	126 121-131	1396	164 162-166
0.75	8:12	2:44	10:57	129 123-136	1413	163 160-166
1.00	10:57	2:44	10:58	135 131-138	1480	164 162-166
1.25	13:43	2:46	11:05	131 125-136	1451	164 162-166
1.50	16:24	2:41	10:45	131 127-136	1409	164 162-166
1.75	19:05	2:41	10:43	132 127-138	1414	164 160-168
2.00	24:38	5:33 +2:53	22:13	122 102-136	2711	165 162-170
2.25	27:13	2:34	10:17	133 128-137	1368	165 164-170
2.50	29:48	2:35	10:22	135 132-138	1399	164 162-172
2.75	32:17	2:29	9:56	132 130-135	1312	163 162-166
3.00	38:30	6:12 +3:31	24:50	127 106-138	3153	162 92-166
3.25	41:18	2:49	11:14	134 128-136	1506	163 162-166
3.50	44:00	2:42	10:48	135 133-138	1457	163 162-164
3.75	46:44	2:44	10:57	136 132-139	1490	164 162-166
4.00	51:18	4:34 +1:47	18:16	132 109-140	2411	164 162-170
4.25	55:17	3:59 +1:09	15:55	132 112-139	2101	165 162-172
4.50	58:00	2:43	10:51	137 130-141	1486	164 162-166
4.75	1:01:19	3:19 +47	13:18	136 131-140	1809	165 162-170
5.00	1:04:02	2:43	10:50	141 140-144	1528	164 108-168
5.00	1:04:04	2	12:44	141 141-141	1796	164 164-164

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	164	5	53:44	12:47
Walk	0.2	100	0	11	17:17
Still	0.1	-	-	2	-
Pause	13.6	-	-	10:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	38.71%	More
800m	5:01	10:06	40.08%	More
1km	6:17	10:07	41.63%	More
Mile	10:23	10:23	42.86%	More
5k	39:36	12:45	39.26%	More
5 miles	1:04:02	12:48	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.41
5km	32:35	10:29	47.72
5M	53:57	10:47	47.03
10km	1:07:56	10:56	46.75
10M	1:52:29	11:15	46.42
Half	2:29:45	11:26	45.48
20M	3:54:31	11:44	45.57
Mara	5:12:14	11:55	45.25

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