Sat 1st Aug 2020 at 9:00am by Mandyr

Run > General

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Time
32:12
Miles
3.12
Min/mi
10:19
Pacing
70%
WAVA
52.66
Stride(cm)
91
Cals
286
Cadence
172
BPM
164
%MHR
95.7
B/mi
1689
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:37(6:36/km) 160/184bpm 90cal
2) 1.61km - 10:17(6:23/km) 162/176bpm 90cal
3) 1.61km - 10:03(6:15/km) 175/183bpm 95cal
4) 0.2km - 1:15(6:17/km) 172/178bpm 11cal

10:37 10:17 10:03 1:15

Pace

16%

14%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	124 98-153	1333	186 180-194	1/2
0.25	2:36	1:15	10:04	153 151-154	1539	180 174-184	0/3
0.38	3:56	1:20	10:36	154 152-157	1633	174 168-180	0/11
0.50	5:14	1:19	10:28	163 152-173	1707	176 172-182	8/2
0.63	6:28	1:14	9:50	172 167-177	1693	176 172-180	0/2
0.75	8:05	1:37 +8	12:57	160 150-171	2071	167 118-184	4/1
0.88	9:22	1:17	10:14	176 172-181	1802	175 172-180	15/0
1.00	10:46	1:24	11:12	180 172-184	2015	169 156-174	2/5
1.13	12:46	2:01 +46	16:05	160 133-172	2573	171 168-178	0/6
1.25	14:09	1:23	11:02	155 136-167	1711	165 112-176	2/1
1.38	15:25	1:16	10:06	160 153-167	1616	171 166-176	0/16
1.50	16:38	1:13	9:43	154 151-158	1498	172 170-174	0/8
1.63	19:04	2:26 +1:12	19:26	153 131-171	2972	175 172-180	5/1
1.75	20:35	1:31	12:12	173 168-176	2110	160 122-178	10/0
1.88	21:52	1:17	10:19	169 163-173	1742	171 124-176	0/6
2.00	23:01	1:09	9:12	166 163-172	1526	175 170-176	2/3
2.13	24:31	1:30	12:00	172 165-181	2064	162 122-246	6/0
2.25	25:48	1:16	10:10	172 167-175	1749	172 134-176	2/0
2.38	27:07	1:20	10:37	174 172-178	1847	166 120-176	4/1
2.50	28:47	1:39 +28	13:15	172 168-176	2278	172 110-218	4/0
2.63	30:01	1:15	9:57	179 175-183	1782	175 172-178	4/0
2.75	31:17	1:15	10:03	178 176-182	1788	177 174-180	3/0
2.88	32:25	1:09	9:11	178 176-179	1634	178 174-182	1/4
3.00	33:33	1:08	9:02	173 166-179	1564	178 174-180	0/5
3.12	34:48	1:15	10:09	173 169-178	1756	168 88-184	6/2

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 35m, Flat prediction 28:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	10:42
22 5.1%	11:26
15 4.7%	15:48
See your biggest climbs

Cadence

172 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	175	3	29:47	10:39
Walk	7.7	119	0.1	2:50	21:26
Still	0.2	-	-	5	-
Pause	5.7	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	43.94%	More
800m	4:41	9:25	46.40%	More
1km	5:51	9:25	48.36%	More
Mile	10:10	10:10	47.47%	More
5k	34:32	11:07	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	50.06
5km	32:03	10:19	52.58
5M	53:05	10:37	51.84
10km	1:06:50	10:45	51.56
10M	1:50:41	11:04	51.33
Half	2:27:21	11:15	50.37
20M	3:50:45	11:32	50.65
Mara	5:07:13	11:44	50.41

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