Sat 1st Aug 2020 at 8:00am by NDWDave

Walk > General

  • Time
    1:13:40
  • Miles
    2.18
  • Min/mi
    33:48
  • Stride(cm)
    46
  • Cals
    294
  • Cadence
    103
  • BPM
    78
  • %MHR
    42.7
  • B/mi
    2642
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:23(37:37/m) 77/98bpm 99cal 25/78rpm
2) 0.62m - 26:17(42:18/m) 71/91bpm 85cal 23/80rpm
3) 0.62m - 17:39(28:24/m) 79/96bpm 75cal 36/78rpm
4) 0.32m - 6:21(19:53/m) 90/108bpm 35cal 47/87rpm
23:23 26:17 17:39 6:21

Pace

28% 3% 3% 6% 11% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 79 74-84 1394 114 106-124 1/2
0.13 3:47 2:40 42:46 81 73-88 3465 106 100-114 1/2
0.19 5:46 1:59 31:52 81 75-89 2581 99 88-104 1/7
0.25 9:37 3:51 1:01:30 83 71-97 5104 112 84-156 4/2
0.31 15:22 5:46 1:32:09 74 54-97 6820 107 92-122 1/4
0.38 17:21 1:59 31:43 77 69-89 2443 98 90-106 3/0
0.44 18:49 1:28 23:28 74 71-76 1737 99 96-104 2/1
0.50 19:57 1:08 18:01 81 77-84 1459 102 96-108 4/0
0.56 21:20 1:23 22:08 80 76-83 1771 102 96-108 2/1
0.63 23:28 2:08 34:11 69 60-78 2358 102 82-112 3/4
0.69 25:09 1:41 27:02 64 56-72 1730 108 90-114 1/8
0.75 26:36 1:27 23:05 80 66-89 1847 95 88-108 6/2
0.81 29:08 2:32 40:36 83 56-91 3370 94 86-102 11/0
0.88 40:06 10:58 2:55:24 71 54-91 12453 101 84-160 1/2
0.94 42:30 2:24 38:19 77 62-87 2950 103 94-108 2/1
1.00 44:04 1:34 25:10 80 72-88 2014 104 90-110 0/3
1.06 45:20 1:16 20:13 71 67-75 1435 104 100-108 0/3
1.13 46:39 1:20 21:15 74 71-77 1572 103 100-108 1/3
1.19 48:15 1:35 25:25 73 70-75 1855 103 100-108 1/3
1.25 49:50 1:35 25:28 72 70-76 1833 106 96-112 0/3
1.31 51:24 1:34 25:06 74 68-78 1857 108 98-116 0/9
1.38 54:11 2:47 44:31 74 65-82 3294 90 82-98 1/8
1.44 56:15 2:04 33:00 81 69-90 2673 106 90-148 2/3
1.50 58:21 2:06 33:30 78 69-86 2613 94 84-108 1/3
1.56 59:49 1:28 23:35 81 79-85 1910 97 90-100 2/1
1.63 1:01:14 1:25 22:36 83 80-86 1876 100 92-110 3/2
1.69 1:02:42 1:28 23:24 80 75-84 1873 98 92-108 4/1
1.75 1:04:19 1:37 25:59 81 77-87 2104 105 90-144 8/0
1.81 1:05:41 1:22 21:46 86 79-94 1872 107 92-114 6/4
1.88 1:07:31 1:50 29:20 77 73-83 2258 105 94-110 1/7
1.94 1:08:46 1:15 20:02 84 78-89 1683 100 94-114 4/1
2.00 1:10:00 1:14 19:47 92 89-100 1820 100 92-116 6/0
2.06 1:11:09 1:09 18:31 92 88-100 1704 106 102-108 2/0
2.13 1:12:22 1:13 19:20 89 85-93 1721 110 100-174 8/2
2.18 1:13:39 1:17 22:17 98 91-108 2184 105 102-108 2/2

Heart

78/108max
  • Show Beats/Mile

Elevation

Asc 102m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.6% 25:42
19 9.6% 24:23
12 2.6% 22:08
See your biggest climbs

Cadence

103 (174 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:12 More
800m 10:59 22:05 More
1km 13:44 22:06 More
Mile 25:24 25:24 More

Predictions

Dist Time Per Mile
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