Sat 1st Aug 2020 at 8:00am by NDWDave
Walk > General
-
Time
1:13:40
-
Miles
2.18
-
Min/mi
33:48
-
Stride(cm)
46
-
Cals
294
-
Cadence
103
-
BPM
78
-
%MHR
42.7
-
B/mi
2642
-
Asc(m)
102
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 23:23(37:37/m) 77/98bpm 99cal 25/78rpm
2) 0.62m - 26:17(42:18/m) 71/91bpm 85cal 23/80rpm
3) 0.62m - 17:39(28:24/m) 79/96bpm 75cal 36/78rpm
4) 0.32m - 6:21(19:53/m) 90/108bpm 35cal 47/87rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:38 |
79 74-84 |
1394 |
114 106-124 |
1/2 |
0.13 |
3:47 |
2:40 |
42:46 |
81 73-88 |
3465 |
106 100-114 |
1/2 |
0.19 |
5:46 |
1:59 |
31:52 |
81 75-89 |
2581 |
99 88-104 |
1/7 |
0.25 |
9:37 |
3:51 |
1:01:30 |
83 71-97 |
5104 |
112 84-156 |
4/2 |
0.31 |
15:22 |
5:46 |
1:32:09 |
74 54-97 |
6820 |
107 92-122 |
1/4 |
0.38 |
17:21 |
1:59 |
31:43 |
77 69-89 |
2443 |
98 90-106 |
3/0 |
0.44 |
18:49 |
1:28 |
23:28 |
74 71-76 |
1737 |
99 96-104 |
2/1 |
0.50 |
19:57 |
1:08 |
18:01 |
81 77-84 |
1459 |
102 96-108 |
4/0 |
0.56 |
21:20 |
1:23 |
22:08 |
80 76-83 |
1771 |
102 96-108 |
2/1 |
0.63 |
23:28 |
2:08 |
34:11 |
69 60-78 |
2358 |
102 82-112 |
3/4 |
0.69 |
25:09 |
1:41 |
27:02 |
64 56-72 |
1730 |
108 90-114 |
1/8 |
0.75 |
26:36 |
1:27 |
23:05 |
80 66-89 |
1847 |
95 88-108 |
6/2 |
0.81 |
29:08 |
2:32 |
40:36 |
83 56-91 |
3370 |
94 86-102 |
11/0 |
0.88 |
40:06 |
10:58 |
2:55:24 |
71 54-91 |
12453 |
101 84-160 |
1/2 |
0.94 |
42:30 |
2:24 |
38:19 |
77 62-87 |
2950 |
103 94-108 |
2/1 |
1.00 |
44:04 |
1:34 |
25:10 |
80 72-88 |
2014 |
104 90-110 |
0/3 |
1.06 |
45:20 |
1:16 |
20:13 |
71 67-75 |
1435 |
104 100-108 |
0/3 |
1.13 |
46:39 |
1:20 |
21:15 |
74 71-77 |
1572 |
103 100-108 |
1/3 |
1.19 |
48:15 |
1:35 |
25:25 |
73 70-75 |
1855 |
103 100-108 |
1/3 |
1.25 |
49:50 |
1:35 |
25:28 |
72 70-76 |
1833 |
106 96-112 |
0/3 |
1.31 |
51:24 |
1:34 |
25:06 |
74 68-78 |
1857 |
108 98-116 |
0/9 |
1.38 |
54:11 |
2:47 |
44:31 |
74 65-82 |
3294 |
90 82-98 |
1/8 |
1.44 |
56:15 |
2:04 |
33:00 |
81 69-90 |
2673 |
106 90-148 |
2/3 |
1.50 |
58:21 |
2:06 |
33:30 |
78 69-86 |
2613 |
94 84-108 |
1/3 |
1.56 |
59:49 |
1:28 |
23:35 |
81 79-85 |
1910 |
97 90-100 |
2/1 |
1.63 |
1:01:14 |
1:25 |
22:36 |
83 80-86 |
1876 |
100 92-110 |
3/2 |
1.69 |
1:02:42 |
1:28 |
23:24 |
80 75-84 |
1873 |
98 92-108 |
4/1 |
1.75 |
1:04:19 |
1:37 |
25:59 |
81 77-87 |
2104 |
105 90-144 |
8/0 |
1.81 |
1:05:41 |
1:22 |
21:46 |
86 79-94 |
1872 |
107 92-114 |
6/4 |
1.88 |
1:07:31 |
1:50 |
29:20 |
77 73-83 |
2258 |
105 94-110 |
1/7 |
1.94 |
1:08:46 |
1:15 |
20:02 |
84 78-89 |
1683 |
100 94-114 |
4/1 |
2.00 |
1:10:00 |
1:14 |
19:47 |
92 89-100 |
1820 |
100 92-116 |
6/0 |
2.06 |
1:11:09 |
1:09 |
18:31 |
92 88-100 |
1704 |
106 102-108 |
2/0 |
2.13 |
1:12:22 |
1:13 |
19:20 |
89 85-93 |
1721 |
110 100-174 |
8/2 |
2.18 |
1:13:39 |
1:17 |
22:17 |
98 91-108 |
2184 |
105 102-108 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:12 |
More |
800m |
10:59 |
22:05 |
More |
1km |
13:44 |
22:06 |
More |
Mile |
25:24 |
25:24 |
More |
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