Sat 1st Aug 2020 at 8:00am by stocksr

Run > General

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Time
1:05:49
Miles
4.81
Min/mi
13:41
Pacing
80%
WAVA
32.82
Stride(cm)
84
Cals
655
Cadence
139
BPM
147
%MHR
73.5
B/mi
2011
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 142/155bpm 77cal 8.58/9.57kmph
2) 1km - 7:59(7:59/km) 152/163bpm 88cal 7.51/9.51kmph
3) 1km - 7:49(7:49/km) 154/164bpm 85cal 7.67/9.37kmph
4) 1km - 8:04(8:04/km) 149/162bpm 80cal 7.44/8.67kmph
5) 1km - 8:37(8:37/km) 149/163bpm 84cal 6.96/8.73kmph
6) 1km - 9:48(9:48/km) 151/162bpm 101cal 6.12/9.54kmph
7) 1km - 9:38(9:38/km) 142/160bpm 77cal 6.22/9.1kmph
8) 0.73km - 6:54(9:25/km) 145/159bpm 63cal 6.37/8.4kmph

6:59 7:59 7:49 8:04 8:37 9:48 9:38 6:54

Pace

46%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	126 96-147	1381	156 142-162	5/8
0.50	5:32	2:48	11:12	150 146-155	1680	154 150-158	4/4
0.75	8:30	2:58	11:52	153 148-159	1814	153 150-158	1/3
1.00	11:35	3:05	12:20	154 147-158	1899	150 108-158	3/9
1.25	15:02	3:27	13:48	147 130-163	2028	143 110-158	8/3
1.50	18:02	3:00	11:59	160 156-163	1917	152 148-158	6/1
1.75	21:22	3:20	13:20	154 131-164	2053	136 116-156	2/4
2.00	24:32	3:10	12:38	138 127-143	1744	142 106-152	0/30
2.25	27:58	3:27	13:47	151 136-161	2082	139 116-156	3/4
2.50	31:03	3:05	12:19	155 136-162	1909	152 150-158	2/3
2.75	34:49	3:46	15:05	146 130-162	2202	130 116-156	2/2
3.00	38:13	3:23	13:33	149 135-159	2019	139 116-158	4/3
3.25	42:23	4:10	16:41	151 144-163	2518	121 82-158	20/2
3.50	46:15	3:52	15:28	147 142-157	2273	125 108-154	15/1
3.75	49:41	3:26	13:46	156 141-162	2147	136 114-158	4/4
4.00	53:25	3:44	14:54	146 129-159	2176	133 114-162	4/4
4.25	57:05	3:41	14:42	145 128-159	2132	137 112-158	3/3
4.50	1:00:45	3:40	14:41	137 123-154	2011	139 112-228	2/1
4.75	1:04:58	4:12	16:49	144 131-159	2422	134 110-158	2/2
4.81	1:05:50	52	15:54	155 152-158	2465	128 114-154	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 37m, Flat prediction 1:05:43

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.7%	13:57
See your biggest climbs

Cadence

139 (228 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	152	3.6	42:59	12:04
Walk	34.6	114	1.2	22:47	18:20
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	30.31%	More
800m	5:27	10:57	33.46%	More
1km	6:50	10:59	34.85%	More
Mile	11:29	11:29	35.43%	More
5k	39:28	12:42	35.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	32.69
5km	41:25	13:20	33.41
5M	1:08:35	13:43	32.79
10km	1:26:20	13:54	32.49
10M	2:22:59	14:18	32.39
Half	3:10:21	14:32	31.93
20M	4:58:06	14:54	32.30
Mara	6:36:53	15:09	32.35

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