Sat 1st Aug 2020 at 9:00am by frizzle

Run > General

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Time
41:07
Miles
4.09
Min/mi
10:03
Pacing
91%
WAVA
48.57
Stride(cm)
96
Cals
472
Cadence
168
BPM
152
%MHR
89
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 135/153bpm 98cal 6.12/6.51mph
2) 1m - 10:06(10:06/m) 148/164bpm 113cal 5.94/6.51mph
3) 1m - 10:16(10:16/m) 155/173bpm 118cal 5.84/6.43mph
4) 1m - 10:02(10:02/m) 172/183bpm 131cal 5.98/6.55mph
5) 0.09m - 55(9:47/m) 175/178bpm 12cal 6.13/5.97mph

9:48 10:06 10:16 10:02 55

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	115 79-138	1214	166 112-174
0.25	2:29	1:10	9:21	134 130-138	1253	173 170-174
0.38	3:43	1:13	9:47	142 131-152	1389	172 170-174
0.50	5:11	1:29 +18	11:49	137 134-140	1619	173 170-174
0.63	6:29	1:18	10:25	138 134-141	1438	170 166-174
0.75	7:42	1:12	9:37	140 137-144	1346	172 170-176
0.88	8:55	1:14	9:49	139 138-140	1365	171 168-172
1.00	10:06	1:11	9:25	139 137-141	1308	168 162-172
1.13	11:21	1:15	10:03	147 139-151	1478	168 166-170
1.25	12:32	1:11	9:25	147 144-149	1385	168 166-170
1.38	13:45	1:13	9:42	146 144-148	1417	167 164-170
1.50	14:58	1:13	9:43	145 143-148	1409	168 166-170
1.63	16:12	1:15	10:00	153 143-163	1529	166 162-170
1.75	17:33	1:21	10:46	155 152-158	1669	167 162-170
1.88	18:54	1:21	10:47	147 143-158	1584	166 164-168
2.00	20:11	1:17	10:19	147 146-149	1517	167 164-172
2.13	21:28	1:16	10:11	144 140-147	1466	167 160-170
2.25	22:48	1:20	10:42	144 140-149	1540	167 164-172
2.38	24:08	1:20	10:38	146 144-148	1552	166 164-168
2.50	25:27	1:19	10:33	146 144-150	1539	166 164-170
2.63	26:47	1:20	10:42	160 144-170	1712	166 164-170
2.75	28:05	1:18	10:20	168 167-171	1736	168 166-170
2.88	29:17	1:13	9:43	166 160-172	1612	168 166-172
3.00	30:27	1:10	9:21	169 166-172	1580	167 166-170
3.13	31:40	1:13	9:44	170 168-172	1654	167 166-170
3.25	32:54	1:13	9:46	170 166-175	1659	166 164-168
3.38	34:12	1:18	10:24	171 168-173	1778	166 164-168
3.50	35:24	1:12	9:39	168 158-177	1620	167 164-172
3.63	36:39	1:15	10:03	172 166-179	1728	166 164-170
3.75	37:55	1:16	10:05	172 167-178	1734	166 164-168
3.88	39:15	1:20	10:43	175 171-182	1876	164 162-166
4.00	40:29	1:14	9:50	178 176-182	1751	167 166-170
4.09	41:25	56	9:56	174 172-177	1727	166 164-168

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	4.1	41:06	10:07
Walk	0.0	112	0	1	17:19
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.12%	More
800m	4:45	9:34	40.47%	More
1km	5:57	9:34	42.23%	More
Mile	9:39	9:39	44.65%	More
5k	31:09	10:02	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.67
5km	30:43	9:53	49.02
5M	50:52	10:10	48.24
10km	1:04:03	10:18	47.93
10M	1:46:04	10:36	47.56
Half	2:21:13	10:47	46.58
20M	3:41:09	11:03	46.68
Mara	4:54:26	11:14	46.36

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