Sat 1st Aug 2020 at 8:00am by snogard
Run > Easy
- Good
- warm
-
Time
1:22:12
-
Miles
6.42
-
Min/mi
12:48
-
Pacing
79%
-
WAVA
48.42
-
Stride(cm)
84
-
Cals
491
-
Cadence
150
-
BPM
125
-
%MHR
66.1
-
B/mi
1600
-
Asc(m)
122
-
Hillscore
7
-
Surface
Road
Notes & Comments
3 comments
Hr zone 2 run, mostly happy with that. Garmin reports training effort of 2.3
Split Summary
===
1) 0.43m - 5:00(11:44/m) 115/122bpm 34cal 5.12/6.07mph
2) 5.66m - 1:10:00(12:22/m) 128/138bpm 443cal 4.85/7.99mph
3) 0.27m - 5:00(18:13/m) 106/131bpm 11cal 3.29/5.76mph
4) 0.06m - 2:12(34:52/m) 97/101bpm 3cal 1.72/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:12 |
3:12 |
12:47 |
109 78-121 |
1393 |
151 120-160 |
0/2 |
0.50 |
5:54 |
2:42 |
10:48 |
121 116-125 |
1307 |
158 154-160 |
1/4 |
0.75 |
8:45 |
2:51 |
11:26 |
126 121-132 |
1440 |
158 156-162 |
2/1 |
1.00 |
11:30 |
2:44 |
10:58 |
123 120-126 |
1348 |
158 154-160 |
0/2 |
1.25 |
14:18 |
2:49 |
11:15 |
130 128-132 |
1462 |
159 156-162 |
9/0 |
1.50 |
17:01 |
2:43 |
10:52 |
128 126-134 |
1391 |
159 156-162 |
1/5 |
1.75 |
19:57 |
2:55 |
11:41 |
130 128-133 |
1520 |
158 156-162 |
5/2 |
2.00 |
23:06 |
3:10 |
12:39 |
121 111-129 |
1530 |
153 122-162 |
0/18 |
2.25 |
26:38 |
3:32 |
14:06 |
126 114-136 |
1777 |
142 106-160 |
19/11 |
2.50 |
30:09 |
3:31 |
14:05 |
124 113-136 |
1747 |
143 106-164 |
12/0 |
2.75 |
32:56 |
2:47 |
11:07 |
131 126-133 |
1456 |
158 156-160 |
2/4 |
3.00 |
35:46 |
2:50 |
11:19 |
132 129-135 |
1494 |
158 156-160 |
4/1 |
3.25 |
38:45 |
3:00 |
11:58 |
131 129-134 |
1568 |
157 156-160 |
0/18 |
3.50 |
42:06 |
3:21 |
13:22 |
129 121-138 |
1725 |
149 110-166 |
18/14 |
3.75 |
46:07 |
4:01 |
16:03 |
126 111-136 |
2022 |
138 106-162 |
12/0 |
4.00 |
49:03 |
2:56 |
11:44 |
127 116-135 |
1489 |
150 122-162 |
2/4 |
4.25 |
51:53 |
2:51 |
11:23 |
132 129-135 |
1502 |
157 154-160 |
4/1 |
4.50 |
54:46 |
2:53 |
11:31 |
132 130-135 |
1521 |
158 154-160 |
1/8 |
4.75 |
58:05 |
3:19 |
13:17 |
131 127-134 |
1739 |
157 154-160 |
0/8 |
5.00 |
1:01:48 |
3:42 |
14:50 |
129 120-135 |
1913 |
147 116-162 |
6/1 |
5.25 |
1:04:48 |
3:00 |
12:02 |
128 117-134 |
1540 |
151 122-160 |
4/4 |
5.50 |
1:08:10 |
3:22 |
13:28 |
124 113-134 |
1670 |
143 118-162 |
3/2 |
5.75 |
1:10:59 |
2:48 |
11:14 |
129 118-134 |
1448 |
157 154-158 |
3/1 |
6.00 |
1:14:06 |
3:08 |
12:31 |
128 117-134 |
1601 |
150 122-160 |
6/1 |
6.25 |
1:17:55 |
3:49 |
15:15 |
115 102-131 |
1754 |
130 112-162 |
0/3 |
6.42 |
1:22:12 |
4:17 |
25:03 |
99 95-102 |
2480 |
116 110-122 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
41.19% |
More |
800m |
5:28 |
11:00 |
45.28% |
More |
1km |
6:49 |
10:59 |
47.00% |
More |
Mile |
11:05 |
11:05 |
48.34% |
More |
5k |
36:42 |
11:49 |
51.03% |
More |
5 miles |
1:01:34 |
12:19 |
49.80% |
More |
10k |
1:17:13 |
12:26 |
49.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
50.39 |
5km |
37:00 |
11:55 |
50.60 |
5M |
1:02:26 |
12:29 |
49.11 |
10km |
1:19:18 |
12:46 |
48.48 |
10M |
2:13:50 |
13:23 |
47.52 |
Half |
3:00:08 |
13:45 |
46.22 |
20M |
4:46:53 |
14:21 |
45.90 |
Mara |
6:26:07 |
14:44 |
45.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good work
Nice work indeed!
😀