Sat 1st Aug 2020 at 8:00am by snogard

Run > Easy

  • Good
  • warm
  • Time
    1:22:12
  • Miles
    6.42
  • Min/mi
    12:48
  • Pacing
    79%
  • WAVA
    48.42
  • Stride(cm)
    84
  • Cals
    491
  • Cadence
    150
  • BPM
    125
  • %MHR
    66.1
  • B/mi
    1600
  • Asc(m)
    122
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

3 comments
Hr zone 2 run, mostly happy with that. Garmin reports training effort of 2.3

Split Summary
===
1) 0.43m - 5:00(11:44/m) 115/122bpm 34cal 5.12/6.07mph
2) 5.66m - 1:10:00(12:22/m) 128/138bpm 443cal 4.85/7.99mph
3) 0.27m - 5:00(18:13/m) 106/131bpm 11cal 3.29/5.76mph
4) 0.06m - 2:12(34:52/m) 97/101bpm 3cal 1.72/3.4mph
5:00 1:10:00 5:00 2:12
Corrah
Good work :)
Autumnleaves
Nice work indeed!
Chell
😀

Pace

51% 5% 16% 17% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:47 109 78-121 1393 151 120-160 0/2
0.50 5:54 2:42 10:48 121 116-125 1307 158 154-160 1/4
0.75 8:45 2:51 11:26 126 121-132 1440 158 156-162 2/1
1.00 11:30 2:44 10:58 123 120-126 1348 158 154-160 0/2
1.25 14:18 2:49 11:15 130 128-132 1462 159 156-162 9/0
1.50 17:01 2:43 10:52 128 126-134 1391 159 156-162 1/5
1.75 19:57 2:55 11:41 130 128-133 1520 158 156-162 5/2
2.00 23:06 3:10 12:39 121 111-129 1530 153 122-162 0/18
2.25 26:38 3:32 14:06 126 114-136 1777 142 106-160 19/11
2.50 30:09 3:31 14:05 124 113-136 1747 143 106-164 12/0
2.75 32:56 2:47 11:07 131 126-133 1456 158 156-160 2/4
3.00 35:46 2:50 11:19 132 129-135 1494 158 156-160 4/1
3.25 38:45 3:00 11:58 131 129-134 1568 157 156-160 0/18
3.50 42:06 3:21 13:22 129 121-138 1725 149 110-166 18/14
3.75 46:07 4:01 16:03 126 111-136 2022 138 106-162 12/0
4.00 49:03 2:56 11:44 127 116-135 1489 150 122-162 2/4
4.25 51:53 2:51 11:23 132 129-135 1502 157 154-160 4/1
4.50 54:46 2:53 11:31 132 130-135 1521 158 154-160 1/8
4.75 58:05 3:19 13:17 131 127-134 1739 157 154-160 0/8
5.00 1:01:48 3:42 14:50 129 120-135 1913 147 116-162 6/1
5.25 1:04:48 3:00 12:02 128 117-134 1540 151 122-160 4/4
5.50 1:08:10 3:22 13:28 124 113-134 1670 143 118-162 3/2
5.75 1:10:59 2:48 11:14 129 118-134 1448 157 154-158 3/1
6.00 1:14:06 3:08 12:31 128 117-134 1601 150 122-160 6/1
6.25 1:17:55 3:49 15:15 115 102-131 1754 130 112-162 0/3
6.42 1:22:12 4:17 25:03 99 95-102 2480 116 110-122 2/0

Heart

125/138max
  • Show Beats/Mile

Elevation

Asc 122m, Range 34m, Flat prediction 1:21:10
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.4% 12:57
34 5.1% 14:47
See your biggest climbs

Cadence

150 (166 max) Stride Length: 84cm Run: 79% Walk: 21%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 41.19% More
800m 5:28 11:00 45.28% More
1km 6:49 10:59 47.00% More
Mile 11:05 11:05 48.34% More
5k 36:42 11:49 51.03% More
5 miles 1:01:34 12:19 49.80% More
10k 1:17:13 12:26 49.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 50.39
5km 37:00 11:55 50.60
5M 1:02:26 12:29 49.11
10km 1:19:18 12:46 48.48
10M 2:13:50 13:23 47.52
Half 3:00:08 13:45 46.22
20M 4:46:53 14:21 45.90
Mara 6:26:07 14:44 45.32

Bespoke Fields

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