Sat 1st Aug 2020 at 9:00am by wookie

Run > General

Follow User
0 👍

Time
41:13
Miles
4.56
Min/mi
9:02
Pacing
89%
WAVA
54.44
Stride(cm)
112
Cals
598
Cadence
159
BPM
151
%MHR
90
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 148/167bpm 142cal 6.18/7.68mph
2) 0.26m - 2:18(8:44/m) 153/170bpm 34cal 6.88/7.03mph
3) 0.62m - 5:11(8:21/m) 151/155bpm 77cal 7.19/8.06mph
4) 0.18m - 1:30(8:34/m) 155/165bpm 23cal 7.01/6.87mph
5) 0.14m - 1:00(6:56/m) 157/172bpm 15cal 8.65/8.25mph
6) 0.62m - 5:50(9:24/m) 154/170bpm 87cal 6.38/8.18mph
7) 0.18m - 1:30(8:32/m) 147/153bpm 20cal 7.03/7.53mph
8) 0.13m - 1:00(7:42/m) 155/164bpm 15cal 7.79/8.06mph
9) 0.62m - 5:59(9:38/m) 157/164bpm 92cal 6.23/7.7mph
10) 0.17m - 1:30(9:04/m) 152/158bpm 22cal 6.62/6.64mph
11) 0.11m - 1:00(8:49/m) 150/154bpm 14cal 6.8/6.8mph
12) 0.53m - 4:43(8:50/m) 145/159bpm 57cal 6.79/7.33mph

9:42 2:18 5:11 1:30 1:00 5:50 1:30 1:00 5:59 1:30 1:00 4:43

Pace

16%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	129 105-144	1220	157 108-164
0.25	2:33	1:22	10:59	140 135-148	1537	157 150-162
0.38	3:49	1:16	10:05	150 139-160	1511	157 150-160
0.50	5:00	1:12	9:32	139 135-147	1326	160 156-164
0.63	6:19	1:19	10:29	154 145-160	1615	157 154-162
0.75	7:29	1:10	9:24	158 156-160	1484	159 156-164
0.88	8:35	1:06	8:45	160 157-167	1400	161 158-164
1.00	9:42	1:07	8:55	158 157-160	1409	160 158-164
1.13	10:46	1:04	8:30	156 141-159	1325	160 156-164
1.25	11:53	1:07	8:58	151 142-170	1353	161 160-164
1.38	12:49	56	7:29	151 148-154	1129	165 160-170
1.50	13:47	58	7:41	150 148-152	1154	166 164-168
1.63	14:51	1:05	8:38	150 147-152	1295	160 158-164
1.75	15:57	1:05	8:42	149 147-152	1295	160 158-162
1.88	17:06	1:09	9:12	153 151-155	1408	157 154-160
2.00	18:09	1:03	8:27	153 150-161	1293	159 156-162
2.13	19:07	58	7:43	155 148-165	1195	163 160-170
2.25	20:08	1:01	8:07	162 153-172	1315	164 156-170
2.38	21:19	1:11	9:29	156 147-160	1479	156 148-160
2.50	22:42	1:23	11:05	150 147-157	1662	149 144-154
2.63	23:49	1:07	8:59	158 155-161	1420	158 154-162
2.75	24:52	1:03	8:24	154 143-170	1293	158 156-160
2.88	25:53	1:00	8:03	144 142-146	1160	159 156-164
3.00	26:59	1:06	8:49	147 144-153	1295	159 156-164
3.13	27:59	1:00	8:00	154 149-163	1232	164 156-168
3.25	29:11	1:13	9:41	158 154-164	1531	155 150-164
3.38	30:30	1:19	10:29	157 154-159	1645	154 148-158
3.50	31:38	1:08	9:05	156 154-159	1417	158 156-162
3.63	32:50	1:11	9:31	156 149-161	1485	157 154-160
3.75	33:59	1:09	9:15	158 156-159	1462	158 154-162
3.88	35:09	1:10	9:18	154 151-158	1432	158 156-162
4.00	36:15	1:06	8:49	148 144-154	1304	160 156-164
4.13	37:16	1:01	8:06	151 149-154	1224	158 154-162
4.25	38:26	1:11	9:27	143 138-150	1352	158 154-162
4.38	39:33	1:06	8:51	153 146-159	1354	157 154-160
4.50	40:36	1:03	8:23	137 128-151	1148	158 154-166
4.56	41:14	38	9:51	139 134-147	1368	157 154-158

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	159	4.3	38:08	8:54
Walk	7.4	148	0.3	3:04	10:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.21%	More
800m	4:01	8:06	49.83%	More
1km	5:06	8:13	51.15%	More
Mile	8:12	8:12	54.06%	More
5k	27:23	8:49	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	27:27	8:50	54.97
5M	45:27	9:05	54.14
10km	57:13	9:12	53.74
10M	1:34:45	9:29	53.68
Half	2:06:09	9:38	52.96
20M	3:17:33	9:53	53.59
Mara	4:23:00	10:02	53.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry