Sat 1st Aug 2020 at 8:00am by Kirit

Run > General

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Time
1:00:47
Miles
6.95
Min/mi
8:45
Pacing
87%
WAVA
60.74
Stride(cm)
103
Cals
701
Cadence
179
BPM
154
%MHR
90.2
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:34/m) 140/145bpm 54cal 6.27/6.57mph
2) 0.62m - 6:00(9:36/m) 141/145bpm 65cal 6.25/7.6mph
3) 0.21m - 2:00(9:45/m) 146/148bpm 22cal 6.15/6.2mph
4) 1m - 8:07(8:07/m) 155/161bpm 96cal 7.39/7.93mph
5) 0.23m - 1:53(8:02/m) 160/162bpm 22cal 7.47/7.83mph
6) 0.19m - 2:00(10:25/m) 148/162bpm 22cal 5.76/7.56mph
7) 1m - 8:00(8:00/m) 158/168bpm 96cal 7.5/8.08mph
8) 0.25m - 2:00(8:04/m) 165/169bpm 25cal 7.43/7.74mph
9) 0.01m - 10(16:41/m) 163/166bpm 1cal 3.6/7.72mph
10) 1m - 8:18(8:18/m) 160/166bpm 100cal 7.23/8.14mph
11) 0.22m - 1:42(7:53/m) 168/170bpm 21cal 7.61/7.87mph
12) 0.24m - 2:00(8:22/m) 168/171bpm 25cal 7.17/7.58mph
13) 0.53m - 5:00(9:21/m) 158/166bpm 58cal 6.42/8.31mph
14) 0.26m - 2:09(8:23/m) 161/164bpm 26cal 7.16/7.81mph
15) 0.67m - 6:28(9:38/m) 151/161bpm 68cal 6.23/6.91mph

5:00 6:00 2:00 8:07 1:53 2:00 8:00 2:00 10 8:18 1:42 2:00 5:00 2:09 6:28

Pace

37%

10%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	139 122-143	1302	169 168-170
0.50	4:48	2:28	9:51	141 139-145	1389	168 168-170
0.75	7:07	2:19	9:14	141 136-145	1303	168 166-170
1.00	9:34	2:27	9:47	142 139-145	1388	169 168-172
1.25	12:01	2:28	9:50	142 136-148	1397	168 166-170
1.50	14:11	2:10	8:39	149 144-155	1289	180 168-198
1.75	16:13	2:02	8:08	155 152-156	1261	189 186-190
2.00	18:19	2:06	8:23	156 153-158	1307	187 184-190
2.25	20:18	1:59	7:56	156 154-159	1238	188 182-190
2.50	22:19	2:01	8:05	159 157-161	1286	190 188-194
2.75	24:46	2:27	9:48	152 143-162	1490	175 116-194
3.00	26:47	2:01	8:04	154 143-159	1241	185 172-190
3.25	28:44	1:57	7:47	157 155-159	1222	188 186-190
3.50	30:46	2:03	8:10	156 152-159	1274	188 184-194
3.75	32:47	2:01	8:05	163 156-168	1318	190 188-194
4.00	34:48	2:01	8:04	165 160-169	1330	188 182-192
4.25	37:24	2:36 +12	10:22	154 150-166	1598	172 114-194
4.50	39:25	2:01	8:02	160 155-164	1286	190 186-194
4.75	41:25	2:00	8:00	163 162-165	1305	188 186-192
5.00	43:21	1:57	7:47	164 162-166	1276	189 186-194
5.25	45:22	2:00	8:01	167 165-170	1340	187 184-190
5.50	47:31	2:10	8:39	167 163-171	1445	183 118-188
5.75	50:00	2:28	9:52	153 150-164	1511	165 108-192
6.00	52:10	2:10	8:41	162 159-164	1407	186 182-190
6.25	54:13	2:03	8:11	162 158-164	1326	183 174-188
6.50	56:29	2:16	9:05	154 150-161	1399	173 168-180
6.75	58:58	2:29	9:56	151 148-153	1501	170 168-174
6.95	1:01:00	2:02	10:02	148 145-151	1486	168 154-172

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	6.9	1:00:07	8:42
Walk	1.5	114	0	53	20:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.53%	More
800m	3:52	7:46	54.89%	More
1km	4:52	7:50	56.83%	More
Mile	7:56	7:56	59.15%	More
5k	25:52	8:19	61.91%	More
5 miles	42:08	8:26	62.12%	More
10k	53:46	8:39	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.35
5km	25:53	8:20	61.86
5M	42:52	8:34	61.06
10km	53:59	8:41	60.67
10M	1:29:23	8:56	60.70
Half	1:59:01	9:05	59.92
20M	3:06:22	9:19	60.64
Mara	4:08:08	9:28	60.73

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