Sat 1st Aug 2020 at 9:00am by Dillthedog

Run > Intervals
  • Time
    35:03
  • Miles
    3.98
  • Min/mi
    8:48
  • Pacing
    61%
  • WAVA
    55.61
  • Stride(cm)
    107
  • Cals
    446
  • Cadence
    170
  • BPM
    144
  • %MHR
    85.4
  • B/mi
    1271
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

5 x 4 mins at 5k with 3 mins recovery

Split Summary
===
1) 0.58m - 4:00(6:51/m) 149/162bpm 55cal 8.76/9.12mph
2) 0.23m - 3:00(12:57/m) 131/162bpm 36cal 4.63/8.54mph
3) 0.59m - 4:00(6:50/m) 157/166bpm 59cal 8.79/9.29mph
4) 0.21m - 3:00(14:18/m) 133/165bpm 33cal 4.2/8.56mph
5) 0.58m - 4:00(6:54/m) 158/166bpm 60cal 8.69/9mph
6) 0.21m - 3:00(14:16/m) 132/164bpm 31cal 4.21/8.45mph
7) 0.57m - 4:00(6:58/m) 157/165bpm 59cal 8.61/9.06mph
8) 0.21m - 3:00(14:33/m) 132/164bpm 29cal 4.12/8.54mph
9) 0.58m - 4:00(6:51/m) 156/163bpm 58cal 8.76/9.2mph
10) 0.21m - 3:00(14:08/m) 130/163bpm 26cal 4.24/9.12mph
11) 0.01m - 3(10:48/m) 123/123bpm 5.56/5.74mph
4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 2% 23% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:11 113 93-127 812 183 98-198 1/1
0.13 51 24 6:31 136 129-143 887 195 194-196 2/1
0.19 1:17 25 6:43 148 144-151 994 196 194-198 1/1
0.25 1:42 25 6:43 153 151-154 1027 197 196-198 0/0
0.31 2:07 26 6:48 156 155-157 1061 198 196-198 1/1
0.38 2:31 24 6:24 158 157-159 1011 198 198-198 1/0
0.44 2:58 26 7:00 160 159-161 1120 198 196-202 0/0
0.50 3:23 26 6:50 161 161-162 1100 197 196-198 1/0
0.56 3:50 27 7:15 161 161-162 1166 198 196-200 0/2
0.63 4:34 44 11:44 155 142-162 1818 150 118-198 3/1
0.69 5:36 1:01 16:21 127 118-142 2076 130 118-178 0/1
0.75 6:16 40 10:41 125 124-126 1335 179 178-180 0/1
0.81 6:57 42 11:06 126 124-128 1399 178 176-182 0/1
0.88 7:24 26 7:00 135 127-145 944 187 172-196 1/2
0.94 7:50 26 6:59 149 145-153 1041 197 196-198 1/0
1.00 8:17 27 7:09 154 152-155 1100 194 194-194 1/0
1.06 8:42 26 6:51 157 156-159 1074 195 192-196 1/1
1.13 9:07 24 6:32 160 159-161 1045 195 194-196 0/1
1.19 9:32 25 6:40 161 161-162 1074 196 196-196 0/0
1.25 9:57 25 6:38 163 162-164 1080 197 196-198 0/1
1.31 10:22 25 6:41 164 163-166 1096 198 196-198 0/0
1.38 10:48 26 7:03 164 164-165 1157 197 196-198 0/0
1.44 11:33 45 11:58 155 146-165 1854 131 116-198 1/1
1.50 12:38 1:05 17:21 130 117-143 2255 119 116-122 1/1
1.56 13:28 50 13:25 123 117-131 1651 145 120-176 0/1
1.63 14:05 37 9:44 131 129-137 1276 174 156-184 0/0
1.69 14:31 26 6:59 143 137-148 999 192 186-196 1/0
1.75 14:57 26 6:57 152 148-154 1056 197 196-198 1/0
1.81 15:23 26 6:58 155 152-158 1079 196 190-198 1/0
1.88 15:48 25 6:33 160 158-161 1048 194 194-194 0/0
1.94 16:13 25 6:47 163 162-164 1107 195 194-196 1/0
2.00 16:39 26 6:55 164 164-165 1135 195 194-196 1/0
2.06 17:05 26 6:49 165 164-165 1124 195 194-196 0/1
2.13 17:32 27 7:13 165 165-166 1190 192 188-196 1/0
2.19 17:58 26 6:59 164 163-165 1146 194 192-196 1/1
2.25 19:02 1:04 17:04 145 130-164 2474 116 100-178 0/0
2.31 20:05 1:03 16:42 121 115-127 2020 124 112-174 0/1
2.38 20:44 39 10:29 126 125-127 1321 177 176-178 1/0
2.44 21:13 29 7:48 135 128-143 1054 183 178-194 1/0
2.50 21:39 26 6:59 147 145-150 1026 192 190-194 1/0
2.56 22:05 26 6:50 153 151-155 1044 195 194-196 1/0
2.63 22:32 28 7:21 157 155-159 1153 194 192-194 1/2
2.69 22:59 27 7:05 159 158-160 1126 194 192-196 1/1
2.75 23:25 26 6:53 161 160-162 1109 195 192-196 1/1
2.81 23:51 26 6:57 163 161-164 1132 195 194-196 0/0
2.88 24:17 26 7:02 163 162-164 1145 194 192-196 0/0
2.94 24:43 26 6:54 163 163-164 1124 192 192-194 1/1
3.00 25:23 40 10:38 160 151-164 1701 145 114-194 0/0
3.06 26:30 1:07 17:47 135 121-150 2401 119 116-120 1/1
3.13 27:24 54 14:26 119 114-124 1717 142 116-176 1/1
3.19 28:01 37 9:52 130 127-136 1283 178 176-182 1/0
3.25 28:27 27 7:04 142 136-147 1004 192 182-198 0/0
3.31 28:53 26 7:00 149 147-151 1044 192 184-198 0/1
3.38 29:19 26 6:54 153 151-155 1055 192 190-194 0/1
3.44 29:44 25 6:42 157 156-158 1051 195 192-196 1/0
3.50 30:10 25 6:41 160 159-160 1069 195 194-196 1/0
3.56 30:35 26 6:49 160 159-161 1091 194 192-196 0/1
3.63 31:02 27 7:10 161 160-161 1154 195 194-196 2/2
3.69 31:28 26 6:56 162 160-163 1124 194 188-196 0/1
3.75 31:53 25 6:44 162 161-163 1092 193 192-194 1/1
3.81 32:49 55 14:45 151 135-163 2228 129 108-196 1/1
3.88 33:55 1:06 17:39 122 115-134 2154 122 114-174 0/1
3.94 34:33 39 10:17 123 121-125 1266 176 176-178 0/1
3.98 35:03 30 10:57 123 122-123 1346 175 174-176 1/0

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 49m, Range 6m, Flat prediction 35:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (202 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.6 190 3.5 25:48 7:27
Walk 26.4 117 0.5 9:15 17:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 51.70% More
800m 3:20 6:42 60.15% More
1km 4:21 7:00 60.06% More
Mile 8:13 8:13 53.92% More
5k 26:44 8:36 56.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 55.63
5km 26:53 8:39 56.13
5M 44:46 8:57 54.96
10km 56:31 9:06 54.40
10M 1:34:08 9:25 54.03
Half 2:05:45 9:36 53.13
20M 3:17:56 9:54 53.49
Mara 4:24:24 10:05 53.39
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