-
Time
3:27:53
-
Miles
18.01
-
Min/mi
11:33
-
Pacing
86%
-
WAVA
47.65
-
Stride(cm)
82
-
Cals
2176
-
Cadence
170
-
BPM
160
-
%MHR
89
-
B/mi
1850
-
Asc(m)
245
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 150/155bpm 115cal 5.49/6.18mph
2) 1m - 10:54(10:54/m) 153/159bpm 115cal 5.51/6.41mph
3) 1m - 11:03(11:03/m) 155/161bpm 119cal 5.43/6.01mph
4) 1m - 10:55(10:55/m) 159/163bpm 122cal 5.5/6.07mph
5) 1m - 10:57(10:57/m) 160/164bpm 121cal 5.48/5.89mph
6) 1m - 10:57(10:57/m) 161/166bpm 121cal 5.48/6.22mph
7) 1m - 10:56(10:56/m) 164/168bpm 124cal 5.48/5.99mph
8) 1m - 10:44(10:44/m) 168/171bpm 125cal 5.59/6.16mph
9) 1m - 11:02(11:02/m) 168/171bpm 125cal 5.44/6.03mph
10) 1m - 11:07(11:07/m) 164/169bpm 124cal 5.4/5.89mph
11) 1m - 10:48(10:48/m) 166/169bpm 122cal 5.56/5.8mph
12) 1m - 10:44(10:44/m) 167/174bpm 123cal 5.59/5.76mph
13) 1m - 11:15(11:15/m) 168/173bpm 127cal 5.33/5.68mph
14) 1m - 11:52(11:52/m) 167/172bpm 124cal 5.05/5.76mph
15) 1m - 14:00(14:00/m) 154/176bpm 115cal 4.28/5.38mph
16) 1m - 11:55(11:55/m) 164/171bpm 121cal 5.04/5.49mph
17) 1m - 13:17(13:17/m) 161/175bpm 127cal 4.52/5.45mph
18) 1m - 14:24(14:24/m) 145/163bpm 106cal 4.17/5.22mph
19) 0.01m - 7(11:37/m) 157/159bpm 5.17/4.66mph
10:56 10:54 11:03 10:55 10:57 10:57 10:56 10:44 11:02 11:07 10:48 10:44 11:15 11:52 14:00 11:55 13:17 14:24 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:29 |
5:29 |
10:58 |
145 113-155 |
1590 |
170 130-174 |
4/4 |
1.00 |
10:55 |
5:26 |
10:52 |
153 150-155 |
1662 |
173 170-176 |
4/4 |
1.50 |
16:20 |
5:25 |
10:50 |
153 149-158 |
1656 |
173 170-176 |
5/7 |
2.00 |
21:48 |
5:29 |
10:57 |
152 148-154 |
1665 |
172 170-174 |
6/6 |
2.50 |
27:25 |
5:37 |
11:14 |
153 150-157 |
1718 |
173 168-176 |
5/6 |
3.00 |
32:51 |
5:26 |
10:53 |
155 150-161 |
1686 |
173 170-176 |
5/5 |
3.50 |
38:19 |
5:27 |
10:55 |
160 155-163 |
1746 |
177 170-182 |
4/7 |
4.00 |
43:46 |
5:27 |
10:55 |
158 153-161 |
1725 |
175 166-178 |
7/9 |
4.50 |
49:11 |
5:25 |
10:50 |
159 155-162 |
1721 |
174 88-182 |
4/5 |
5.00 |
54:43 |
5:32 |
11:04 |
160 157-164 |
1772 |
177 172-182 |
7/4 |
5.50 |
1:00:12 |
5:28 |
10:57 |
160 155-166 |
1751 |
175 86-180 |
15/18 |
6.00 |
1:05:40 |
5:29 |
10:57 |
162 159-164 |
1774 |
175 172-180 |
12/5 |
6.50 |
1:11:09 |
5:29 |
10:57 |
164 161-166 |
1796 |
176 88-182 |
7/13 |
7.00 |
1:16:37 |
5:28 |
10:56 |
165 163-167 |
1803 |
179 176-184 |
6/1 |
7.50 |
1:22:02 |
5:25 |
10:51 |
167 163-169 |
1811 |
177 172-182 |
8/8 |
8.00 |
1:27:21 |
5:19 |
10:37 |
169 166-171 |
1795 |
181 174-184 |
6/2 |
8.50 |
1:32:52 |
5:31 |
11:02 |
167 163-170 |
1844 |
178 174-182 |
6/3 |
9.00 |
1:38:22 |
5:31 |
11:01 |
168 164-169 |
1851 |
173 86-176 |
6/3 |
9.50 |
1:43:58 |
5:35 |
11:11 |
164 160-169 |
1833 |
171 86-176 |
4/4 |
10.00 |
1:49:30 |
5:32 |
11:04 |
165 162-167 |
1825 |
175 172-176 |
3/12 |
10.50 |
1:54:53 |
5:24 |
10:47 |
167 163-169 |
1801 |
177 174-182 |
3/5 |
11.00 |
2:00:17 |
5:24 |
10:49 |
166 165-168 |
1795 |
177 172-182 |
7/5 |
11.50 |
2:05:38 |
5:20 |
10:41 |
167 163-169 |
1784 |
175 174-178 |
2/14 |
12.00 |
2:11:02 |
5:24 |
10:48 |
168 161-174 |
1815 |
175 170-178 |
11/5 |
12.50 |
2:16:30 |
5:28 |
10:57 |
167 164-172 |
1827 |
174 170-176 |
9/17 |
13.00 |
2:22:17 |
5:47 |
11:33 |
168 164-172 |
1941 |
173 170-178 |
12/13 |
13.50 |
2:28:07 |
5:51 |
11:41 |
167 162-171 |
1951 |
173 166-176 |
9/8 |
14.00 |
2:34:09 |
6:02 |
12:04 |
167 164-172 |
2016 |
172 170-176 |
4/4 |
14.50 |
2:40:22 |
6:12 |
12:24 |
167 158-176 |
2072 |
166 86-176 |
8/5 |
15.00 |
2:48:09 |
7:48 |
15:35 |
143 126-170 |
2230 |
134 82-174 |
7/5 |
15.50 |
2:54:07 |
5:58 |
11:55 |
163 156-166 |
1943 |
172 168-176 |
9/6 |
16.00 |
3:00:04 |
5:57 |
11:54 |
166 162-170 |
1977 |
173 168-176 |
4/3 |
16.50 |
3:05:59 |
5:54 |
11:49 |
169 164-173 |
1997 |
173 172-176 |
6/5 |
17.00 |
3:13:21 |
7:22 |
14:45 |
154 131-174 |
2271 |
142 88-176 |
7/5 |
17.50 |
3:21:44 |
8:23 +17
|
16:45 |
139 125-163 |
2329 |
138 120-174 |
3/4 |
18.00 |
3:28:02 |
6:18 |
12:37 |
155 131-160 |
1955 |
169 162-174 |
3/3 |
18.01 |
3:28:10 |
8 |
12:50 |
158 157-159 |
2029 |
168 166-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
35.69% |
More |
800m |
5:14 |
10:31 |
39.92% |
More |
1km |
6:35 |
10:35 |
41.34% |
More |
Mile |
10:37 |
10:37 |
43.52% |
More |
5k |
33:37 |
10:49 |
46.81% |
More |
5 miles |
54:23 |
10:53 |
47.27% |
More |
10k |
1:07:33 |
10:52 |
47.60% |
More |
10 miles |
1:49:03 |
10:54 |
48.82% |
More |
Half |
2:23:28 |
10:57 |
49.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
47.61 |
5km |
32:16 |
10:23 |
48.77 |
5M |
53:27 |
10:41 |
48.09 |
10km |
1:07:17 |
10:50 |
47.79 |
10M |
1:51:25 |
11:09 |
47.78 |
Half |
2:28:21 |
11:19 |
47.16 |
20M |
3:52:19 |
11:37 |
47.73 |
Mara |
5:09:18 |
11:48 |
47.80 |
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