Sat 1st Aug 2020 at 6:00am by Just a driver

Run > General

  • Time
    3:27:53
  • Miles
    18.01
  • Min/mi
    11:33
  • Pacing
    86%
  • WAVA
    47.65
  • Stride(cm)
    82
  • Cals
    2176
  • Cadence
    170
  • BPM
    160
  • %MHR
    89
  • B/mi
    1850
  • Asc(m)
    245
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 150/155bpm 115cal 5.49/6.18mph
2) 1m - 10:54(10:54/m) 153/159bpm 115cal 5.51/6.41mph
3) 1m - 11:03(11:03/m) 155/161bpm 119cal 5.43/6.01mph
4) 1m - 10:55(10:55/m) 159/163bpm 122cal 5.5/6.07mph
5) 1m - 10:57(10:57/m) 160/164bpm 121cal 5.48/5.89mph
6) 1m - 10:57(10:57/m) 161/166bpm 121cal 5.48/6.22mph
7) 1m - 10:56(10:56/m) 164/168bpm 124cal 5.48/5.99mph
8) 1m - 10:44(10:44/m) 168/171bpm 125cal 5.59/6.16mph
9) 1m - 11:02(11:02/m) 168/171bpm 125cal 5.44/6.03mph
10) 1m - 11:07(11:07/m) 164/169bpm 124cal 5.4/5.89mph
11) 1m - 10:48(10:48/m) 166/169bpm 122cal 5.56/5.8mph
12) 1m - 10:44(10:44/m) 167/174bpm 123cal 5.59/5.76mph
13) 1m - 11:15(11:15/m) 168/173bpm 127cal 5.33/5.68mph
14) 1m - 11:52(11:52/m) 167/172bpm 124cal 5.05/5.76mph
15) 1m - 14:00(14:00/m) 154/176bpm 115cal 4.28/5.38mph
16) 1m - 11:55(11:55/m) 164/171bpm 121cal 5.04/5.49mph
17) 1m - 13:17(13:17/m) 161/175bpm 127cal 4.52/5.45mph
18) 1m - 14:24(14:24/m) 145/163bpm 106cal 4.17/5.22mph
19) 0.01m - 7(11:37/m) 157/159bpm 5.17/4.66mph
10:56 10:54 11:03 10:55 10:57 10:57 10:56 10:44 11:02 11:07 10:48 10:44 11:15 11:52 14:00 11:55 13:17 14:24 7

Pace

6% 13% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 10:58 145 113-155 1590 170 130-174 4/4
1.00 10:55 5:26 10:52 153 150-155 1662 173 170-176 4/4
1.50 16:20 5:25 10:50 153 149-158 1656 173 170-176 5/7
2.00 21:48 5:29 10:57 152 148-154 1665 172 170-174 6/6
2.50 27:25 5:37 11:14 153 150-157 1718 173 168-176 5/6
3.00 32:51 5:26 10:53 155 150-161 1686 173 170-176 5/5
3.50 38:19 5:27 10:55 160 155-163 1746 177 170-182 4/7
4.00 43:46 5:27 10:55 158 153-161 1725 175 166-178 7/9
4.50 49:11 5:25 10:50 159 155-162 1721 174 88-182 4/5
5.00 54:43 5:32 11:04 160 157-164 1772 177 172-182 7/4
5.50 1:00:12 5:28 10:57 160 155-166 1751 175 86-180 15/18
6.00 1:05:40 5:29 10:57 162 159-164 1774 175 172-180 12/5
6.50 1:11:09 5:29 10:57 164 161-166 1796 176 88-182 7/13
7.00 1:16:37 5:28 10:56 165 163-167 1803 179 176-184 6/1
7.50 1:22:02 5:25 10:51 167 163-169 1811 177 172-182 8/8
8.00 1:27:21 5:19 10:37 169 166-171 1795 181 174-184 6/2
8.50 1:32:52 5:31 11:02 167 163-170 1844 178 174-182 6/3
9.00 1:38:22 5:31 11:01 168 164-169 1851 173 86-176 6/3
9.50 1:43:58 5:35 11:11 164 160-169 1833 171 86-176 4/4
10.00 1:49:30 5:32 11:04 165 162-167 1825 175 172-176 3/12
10.50 1:54:53 5:24 10:47 167 163-169 1801 177 174-182 3/5
11.00 2:00:17 5:24 10:49 166 165-168 1795 177 172-182 7/5
11.50 2:05:38 5:20 10:41 167 163-169 1784 175 174-178 2/14
12.00 2:11:02 5:24 10:48 168 161-174 1815 175 170-178 11/5
12.50 2:16:30 5:28 10:57 167 164-172 1827 174 170-176 9/17
13.00 2:22:17 5:47 11:33 168 164-172 1941 173 170-178 12/13
13.50 2:28:07 5:51 11:41 167 162-171 1951 173 166-176 9/8
14.00 2:34:09 6:02 12:04 167 164-172 2016 172 170-176 4/4
14.50 2:40:22 6:12 12:24 167 158-176 2072 166 86-176 8/5
15.00 2:48:09 7:48 15:35 143 126-170 2230 134 82-174 7/5
15.50 2:54:07 5:58 11:55 163 156-166 1943 172 168-176 9/6
16.00 3:00:04 5:57 11:54 166 162-170 1977 173 168-176 4/3
16.50 3:05:59 5:54 11:49 169 164-173 1997 173 172-176 6/5
17.00 3:13:21 7:22 14:45 154 131-174 2271 142 88-176 7/5
17.50 3:21:44 8:23 +17 16:45 139 125-163 2329 138 120-174 3/4
18.00 3:28:02 6:18 12:37 155 131-160 1955 169 162-174 3/3
18.01 3:28:10 8 12:50 158 157-159 2029 168 166-170 0/0

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 245m, Range 31m, Flat prediction 3:28:29
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.3% 10:57
12 9.4% 11:24
10 2.1% 11:06
See your biggest climbs

Cadence

170 (184 max) Stride Length: 82cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 35.69% More
800m 5:14 10:31 39.92% More
1km 6:35 10:35 41.34% More
Mile 10:37 10:37 43.52% More
5k 33:37 10:49 46.81% More
5 miles 54:23 10:53 47.27% More
10k 1:07:33 10:52 47.60% More
10 miles 1:49:03 10:54 48.82% More
Half 2:23:28 10:57 49.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 47.61
5km 32:16 10:23 48.77
5M 53:27 10:41 48.09
10km 1:07:17 10:50 47.79
10M 1:51:25 11:09 47.78
Half 2:28:21 11:19 47.16
20M 3:52:19 11:37 47.73
Mara 5:09:18 11:48 47.80
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