Sat 1st Aug 2020 at 7:00am by Cheeky Chappy

Run > Long Run

warm

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Time
1:45:35
Miles
13.21
Min/mi
8:00
Pacing
58%
WAVA
63.19
Stride(cm)
117
Cals
1388
Cadence
172
BPM
142
%MHR
86.8
B/mi
1137
Surface
Trail

Notes & Comments

Supposed to be 15. Cut short, felt rubbish.

Split Summary
===
1) 1m - 8:46(8:46/m) 139/150bpm 125cal 6.85/7.85mph
2) 1m - 8:15(8:15/m) 140/144bpm 114cal 7.27/8.97mph
3) 1m - 7:36(7:36/m) 142/148bpm 110cal 7.89/8.87mphp
4) 1m - 8:16(8:16/m) 142/162bpm 111cal 7.26/9.48mph
5) 1m - 7:53(7:53/m) 142/147bpm 105cal 7.61/8.87mph
6) 1m - 8:11(8:11/m) 141/151bpm 102cal 7.34/9.06mph
7) 1m - 7:57(7:57/m) 136/145bpm 84cal 7.54/8.66mph
8) 1m - 7:38(7:38/m) 142/148bpm 96cal 7.86/8.14mph
9) 1m - 7:53(7:53/m) 143/148bpm 99cal 7.61/9.87mph
10) 1m - 7:47(7:47/m) 145/149bpm 103cal 7.7/9.85mph
11) 1m - 8:26(8:26/m) 142/147bpm 96cal 7.12/8.45mph
12) 1m - 7:48(7:48/m) 147/152bpm 106cal 7.7/9.08mph
13) 1m - 7:34(7:34/m) 152/159bpm 113cal 7.93/8.62mph
14) 0.21m - 1:36(7:45/m) 153/155bpm 24cal 7.74/8.33mph

8:46 8:15 7:36 8:16 7:53 8:11 7:57 7:38 7:53 7:47 8:26 7:48 7:34 1:36

Pace

26%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:08	134 92-147	1090	176 170-178
1.00	8:56	4:52 +11	9:44	142 136-148	1382	173 154-178
1.50	13:17	4:21 +12	8:43	139 131-144	1211	173 104-178
2.00	17:23	4:06	8:12	141 138-144	1156	175 172-178
2.50	21:29	4:06 +17	8:12	140 132-145	1147	172 112-178
3.00	25:16	3:47	7:34	145 142-148	1098	175 168-176
3.50	32:47	7:31 +2:57	15:02	141 112-160	2120	172 162-178
4.00	36:28	3:41	7:22	141 138-144	1038	174 168-178
4.50	40:36	4:08 +18	8:16	141 133-145	1167	173 162-176
5.00	44:39	4:03	8:06	142 134-147	1150	172 170-176
5.50	49:14	4:34 +10	9:09	143 134-149	1308	172 164-174
6.00	53:00	3:46	7:32	139 130-150	1048	169 164-174
6.50	59:10	6:10 +2:12	12:20	135 109-145	1664	170 94-174
7.00	1:03:09	3:59	7:58	137 129-141	1091	173 162-176
7.50	1:06:59	3:51	7:41	140 135-144	1076	173 170-176
8.00	1:10:47	3:48	7:36	144 141-147	1095	172 168-176
8.50	1:14:42	3:54	7:48	143 139-147	1116	172 166-176
9.00	1:18:58	4:16 +18	8:32	142 134-148	1212	171 92-176
9.50	1:22:55	3:57	7:54	145 143-148	1145	173 168-180
10.00	1:26:45	3:51	7:41	146 142-149	1122	172 168-174
10.50	1:31:11	4:26 +15	8:52	144 139-147	1277	172 160-176
11.00	1:36:24	5:13 +59	10:26	139 123-147	1450	172 110-236
11.50	1:40:19	3:55	7:50	146 143-150	1144	171 164-176
12.00	1:44:17	3:58 +6	7:56	149 145-152	1183	172 166-174
12.50	1:48:04	3:47	7:33	151 148-156	1141	172 166-178
13.00	1:51:51	3:47	7:35	153 149-159	1160	171 166-176
13.21	1:53:28	1:37	7:48	153 151-155	1193	173 170-178

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (236 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	172	13.2	1:45:21	8:27
Walk	1.6	104	0	1:56	2:22:43
Pause	5.2	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.36%	More
800m	3:32	7:07	55.71%	More
1km	4:27	7:10	57.71%	More
Mile	7:26	7:26	58.66%	More
5k	24:27	7:52	60.72%	More
5 miles	40:59	8:12	59.03%	More
10k	50:20	8:06	60.04%	More
10 miles	1:24:44	8:28	58.98%	More
Half	1:52:33	8:36	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.42
5km	22:26	7:13	66.17
5M	37:20	7:28	64.79
10km	47:07	7:35	64.14
10M	1:18:23	7:50	63.75
Half	1:44:39	7:59	62.71
20M	2:44:34	8:14	63.19
Mara	3:39:41	8:23	63.12

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