Sat 1st Aug 2020 at 8:00am by Dillthedog

Run > Warm Up

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Time
24:45
Miles
2.74
Min/mi
9:02
Pacing
96%
WAVA
53.46
Stride(cm)
98
Cals
309
Cadence
183
BPM
132
%MHR
77.9
B/mi
1188
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 126/138bpm 108cal 6.58/7.24mph
2) 1m - 8:53(8:53/m) 137/143bpm 115cal 6.76/7.01mph
3) 0.74m - 6:45(9:07/m) 135/140bpm 86cal 6.58/7.12mph

9:07 8:53 6:45

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	100 72-120	996	179 176-182	1/2
0.25	2:22	1:07	8:57	124 120-126	1110	181 180-182	1/1
0.38	3:33	1:12	9:33	126 124-127	1202	181 180-182	3/1
0.50	4:37	1:03	8:27	130 128-132	1098	181 176-182	2/4
0.63	5:47	1:10	9:21	131 128-133	1225	181 174-184	3/1
0.75	6:57	1:10	9:19	132 130-134	1229	183 180-184	5/2
0.88	8:02	1:05	8:42	136 134-138	1183	183 180-184	1/3
1.00	9:07	1:05	8:40	133 129-135	1154	184 182-184	1/1
1.13	10:12	1:05	8:42	137 134-139	1193	185 184-186	1/1
1.25	11:20	1:07	9:00	138 136-140	1241	185 184-186	1/1
1.38	12:26	1:06	8:49	141 139-142	1243	186 186-188	1/1
1.50	13:31	1:05	8:39	135 134-138	1169	184 184-184	1/1
1.63	14:37	1:06	8:49	135 135-136	1191	184 184-186	1/1
1.75	15:45	1:08	9:04	136 135-138	1233	183 182-184	2/1
1.88	16:52	1:07	8:55	136 134-138	1212	183 182-184	0/1
2.00	18:00	1:08	9:04	134 128-139	1215	183 182-184	2/1
2.13	19:06	1:06	8:51	138 137-139	1221	183 180-186	2/1
2.25	20:14	1:08	9:05	138 134-140	1254	182 180-184	2/2
2.38	21:23	1:09	9:10	134 132-135	1227	183 182-184	1/2
2.50	22:31	1:08	9:04	135 133-137	1225	183 182-184	1/1
2.63	23:40	1:09	9:10	135 133-138	1238	183 180-184	1/1
2.74	24:45	1:05	9:30	133 131-134	1262	180 174-182	1/3

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 7m, Flat prediction 24:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2.7	24:45	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.52%	More
800m	4:21	8:44	46.15%	More
1km	5:25	8:43	48.19%	More
Mile	8:47	8:47	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	28:19	9:07	53.29
5M	47:10	9:26	52.17
10km	59:33	9:35	51.63
10M	1:39:11	9:55	51.28
Half	2:12:30	10:07	50.42
20M	3:28:35	10:26	50.76
Mara	4:38:37	10:38	50.67

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