Sat 1st Aug 2020 at 9:00am by B Rubble

Run > Hill Work

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Time
21:02
Miles
2.06
Min/mi
10:13
Pacing
69%
WAVA
46.99
Stride(cm)
91
Cals
230
Cadence
174
BPM
127
%MHR
77.3
B/mi
1302
Asc(m)
194
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 126/153bpm 123cal 5.19/7.62mph
2) 1m - 9:09(9:09/m) 130/147bpm 105cal 6.56/8.58mph
3) 0.06m - 19(5:13/m) 120/123bpm 2cal 11.52/12.63mph

11:34 9:09 19

Pace

33%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:18	100 70-120	1431	170 164-178	14/0
0.13	1:56	1:02	16:39	129 122-133	2149	168 166-172	19/0
0.19	2:31	35	9:14	129 127-131	1191	171 168-172	2/5
0.25	3:13	42	11:09	124 120-126	1384	170 168-172	5/2
0.31	3:56	43	11:32	119 117-122	1372	170 170-172	2/7
0.38	4:34	38	10:16	122 120-123	1252	170 168-172	0/2
0.44	5:01	27	7:13	121 119-124	873	176 168-190	0/5
0.50	5:42	41	10:58	120 118-122	1315	172 166-190	15/0
0.56	6:23	40	10:44	118 114-121	1267	173 168-188	2/13
0.63	7:07	44	11:50	117 108-130	1384	171 162-180	11/1
0.69	7:45	38	10:02	132 130-134	1325	170 142-178	4/1
0.75	8:24	39	10:26	128 124-131	1335	172 170-176	5/4
0.81	8:50	26	7:02	125 124-125	880	170 168-172	5/9
0.88	9:28	38	10:05	124 123-127	1249	170 168-172	2/10
0.94	10:37	1:09	18:17	141 127-149	2578	172 166-194	29/2
1.00	11:33	56	15:01	150 146-153	2254	171 168-176	11/1
1.06	12:41	1:08 +25	18:09	144 136-147	2615	172 168-176	7/0
1.13	13:17	36	9:38	134 133-136	1290	175 172-182	0/8
1.19	13:52	35	9:24	133 130-135	1251	175 170-182	0/6
1.25	14:26	33	8:53	131 130-132	1163	170 168-172	5/0
1.31	14:58	32	8:34	130 129-131	1114	172 170-176	13/0
1.38	15:28	30	8:00	129 127-131	1033	171 170-172	3/6
1.44	16:02	34	9:05	129 127-130	1173	172 170-174	0/11
1.50	16:35	33	8:52	126 124-128	1118	173 170-178	1/1
1.56	17:02	27	7:12	128 126-129	922	172 170-176	0/10
1.63	17:36	33	8:56	126 125-127	1125	172 170-172	0/9
1.69	18:15	39	10:28	130 125-136	1361	172 170-174	15/0
1.75	18:53	38	10:08	134 132-136	1357	171 170-172	7/0
1.81	19:36	44	11:36	132 129-133	1532	172 170-178	3/0
1.88	20:08	32	8:30	130 126-134	1105	193 172-206	0/16
1.94	20:36	28	7:25	123 119-127	912	191 176-236	1/14
2.00	21:07	31	8:13	119 117-121	978	195 176-236	0/21
2.06	21:26	19	5:14	120 118-123	628	187 182-198	0/16

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 84m, Flat prediction 20:02

Elevation Graph

Biggest Climbs (m)	Min/mi
36 29.8%	14:12
26 6.6%	10:22
23 10.3%	13:43
18 10.8%	8:22
14 9.8%	10:52
See your biggest climbs

Cadence

174 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	2.1	21:00	10:12
Walk	2.0	122	0	26	2:33:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.75%	More
800m	4:13	8:29	47.91%	More
1km	5:24	8:42	48.69%	More
Mile	8:41	8:41	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.82
5km	32:34	10:29	46.72
5M	54:02	10:48	45.93
10km	1:08:06	10:58	45.55
10M	1:52:59	11:18	45.42
Half	2:30:36	11:30	44.77
20M	3:56:14	11:49	45.22
Mara	5:14:52	12:01	45.24

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