Sat 1st Aug 2020 at 8:00am by B Rubble

Run > Easy

Follow User
0 👍

Time
47:11
Miles
5.19
Min/mi
9:05
Pacing
81%
WAVA
54.65
Stride(cm)
103
Cals
483
Cadence
172
BPM
123
%MHR
74.5
B/mi
1117
Asc(m)
156
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 119/136bpm 94cal 6.57/10.21mph
2) 1m - 10:00(10:00/m) 126/132bpm 111cal 6/7.66mph
3) 1m - 9:19(9:19/m) 124/132bpm 96cal 6.44/8.45mph
4) 1m - 9:00(9:00/m) 122/130bpm 88cal 6.67/7.95mph
5) 1m - 9:09(9:09/m) 124/135bpm 88cal 6.55/8.64mph
6) 0.04m - 34(13:43/m) 130/131bpm 6cal 4.37/5.97mph

9:08 10:00 9:19 9:00 9:09 34

Pace

15%

31%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	99 62-121	774	175 170-180	1/17
0.50	4:02	2:04	8:17	120 116-122	994	173 166-180	3/10
0.75	6:17	2:16	9:03	121 117-127	1096	173 170-178	6/15
1.00	9:07	2:50	11:19	126 115-136	1427	170 166-188	30/10
1.25	11:44	2:37	10:28	125 111-132	1308	172 170-176	16/3
1.50	14:19	2:35	10:21	126 121-130	1304	173 170-176	11/1
1.75	16:21	2:01	8:05	127 121-131	1026	173 172-176	3/14
2.00	19:08	2:47	11:09	127 119-132	1415	171 170-176	21/0
2.25	21:55	2:48	11:11	128 122-132	1430	171 170-184	22/0
2.50	24:15	2:20	9:20	127 115-132	1186	172 170-174	4/14
2.75	26:38	2:23	9:31	121 111-126	1152	171 168-174	18/9
3.00	28:27	1:48	7:13	119 117-123	859	171 168-176	0/38
3.25	30:40	2:13	8:53	121 115-127	1074	171 166-178	3/6
3.50	32:51	2:12	8:46	124 120-129	1088	172 170-174	2/5
3.75	35:09	2:18	9:11	119 106-128	1092	170 168-174	6/16
4.00	37:26	2:17	9:10	124 120-128	1137	172 170-174	5/4
4.25	39:31	2:04	8:18	120 116-125	995	171 170-174	2/13
4.50	41:43	2:13	8:50	121 118-125	1069	171 168-184	3/7
4.75	44:05	2:22	9:28	126 119-134	1193	172 168-194	10/2
5.00	46:36	2:30	10:02	129 127-132	1294	171 168-174	14/1
5.04	47:10	34	13:47	130 129-131	1792	168 166-170	7/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 89m, Flat prediction 45:18

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.0%	10:27
18 8.6%	8:47
16 7.4%	11:02
16 6.6%	10:47
12 2.7%	10:11
See your biggest climbs

Cadence

172 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	47:10	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.42%	More
800m	3:55	7:54	51.51%	More
1km	5:03	8:07	52.20%	More
Mile	8:21	8:21	53.46%	More
5k	28:21	9:08	53.66%	More
5 miles	46:36	9:19	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	27:20	8:48	55.66
5M	45:21	9:04	54.73
10km	57:09	9:12	54.28
10M	1:34:49	9:29	54.13
Half	2:06:23	9:39	53.34
20M	3:18:15	9:55	53.89
Mara	4:24:14	10:05	53.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep
Sub 7 Miles