Sat 1st Aug 2020 at 8:00am by Sprout

Run > General

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Time
42:30
Miles
5.01
Min/mi
8:29
Pacing
95%
WAVA
54.78
Stride(cm)
110
Cals
600
Cadence
173
BPM
136
%MHR
74.9
B/mi
1156
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:29(8:58/m) 121/142bpm 54cal 6.7/7.08mph
2) 0.5m - 4:18(8:37/m) 124/128bpm 54cal 6.97/7.1mph
3) 0.5m - 4:20(8:40/m) 133/141bpm 61cal 6.93/7.14mph
4) 0.5m - 4:10(8:21/m) 135/144bpm 59cal 7.19/7.93mph
5) 0.5m - 4:11(8:21/m) 132/138bpm 55cal 7.18/7.35mph
6) 0.5m - 4:13(8:26/m) 140/146bpm 62cal 7.11/7.35mph
7) 0.5m - 4:14(8:27/m) 141/150bpm 62cal 7.1/7.53mph
8) 0.5m - 4:10(8:20/m) 143/148bpm 63cal 7.2/7.31mph
9) 0.5m - 4:06(8:12/m) 144/154bpm 62cal 7.31/7.51mph
10) 0.5m - 4:13(8:26/m) 150/156bpm 67cal 7.12/7.49mph
11) 0.01m - 6(7:43/m) 147/147bpm 1cal 7.77/7.06mph

4:29 4:18 4:20 4:10 4:11 4:13 4:14 4:10 4:06 4:13 6

Pin Map

0mi in 0

Pace

11%

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	125 107-141	1181	163 98-178	0/12
0.50	4:30	2:08	8:32	119 115-124	1016	170 164-176	1/8
0.75	6:40	2:10	8:39	124 122-127	1073	172 168-176	2/6
1.00	8:48	2:09	8:34	125 119-128	1071	173 170-176	2/5
1.25	11:00	2:12	8:46	132 128-135	1157	174 162-180	4/1
1.50	13:08	2:08	8:34	136 131-141	1164	174 172-176	6/1
1.75	15:09	2:01	8:05	137 134-141	1107	176 172-182	8/1
2.00	17:19	2:09	8:36	134 129-142	1153	172 168-176	2/8
2.25	19:25	2:07	8:27	131 127-135	1107	172 170-176	0/6
2.50	21:29	2:04	8:15	134 128-138	1106	173 172-176	1/3
2.75	23:33	2:04	8:17	137 133-143	1134	174 172-176	4/1
3.00	25:42	2:09	8:37	142 137-145	1223	174 172-176	6/2
3.25	27:50	2:07	8:29	144 139-150	1222	175 170-178	10/1
3.50	29:56	2:06	8:25	140 133-149	1178	173 168-180	2/9
3.75	32:02	2:06	8:24	146 144-147	1225	175 170-178	10/2
4.00	34:06	2:04	8:16	140 138-144	1158	173 170-176	1/9
4.25	36:07	2:01	8:02	141 139-144	1133	174 172-176	1/6
4.50	38:12	2:06	8:23	149 142-154	1249	176 172-182	9/0
4.75	40:18	2:06	8:23	149 144-154	1249	175 170-180	8/3
5.00	42:25	2:07	8:28	151 146-156	1279	174 170-178	6/2
5.01	42:32	7	8:49	147 147-147	1296	172 172-172	1/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 27m, Flat prediction 42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	8:36
11 2.1%	8:17
11 2.9%	8:13
See your biggest climbs

Cadence

173 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5	42:29	8:29
Walk	0.1	98	0	3	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.26%	More
800m	3:59	8:01	47.37%	More
1km	5:03	8:07	48.80%	More
Mile	8:14	8:14	50.98%	More
5k	25:56	8:21	55.03%	More
5 miles	42:24	8:29	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.71
5km	24:14	7:48	58.88
5M	42:24	8:29	54.74
10km	54:45	8:49	52.92
10M	1:35:48	9:35	49.97
Half	2:11:36	10:03	47.75
20M	3:36:26	10:49	46.00
Mara	4:57:19	11:21	44.65

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