Sat 1st Aug 2020 at 7:00am by pconsani

Bike > General

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Time
1:16:39
Miles
23.14
Mph
18.1
FBI
74.34
Cals
1046
BPM
136
%MHR
71.6
B/mi
451
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:15(3:27/m) 131/157bpm 231cal 17.39/32.27mph
2) 5m - 16:23(3:17/m) 145/161bpm 250cal 18.32/32.69mph
3) 5m - 16:46(3:21/m) 132/153bpm 206cal 17.9/34.96mph
4) 5m - 17:56(3:35/m) 146/164bpm 275cal 16.72/32.42mph
5) 3.14m - 8:20(2:39/m) 133/150bpm 84cal 22.65/33.98mph

17:15 16:23 16:46 17:56 8:20

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:56	4:56 +44	12.18	119 90-146	586
2.00	12:02	7:07 +3:13	8.44	131 92-144	931
3.00	16:04	4:02	14.89	146 134-157	588
4.00	18:27	2:23	25.18	127 109-140	303
5.00	21:13	2:46	21.69	123 99-148	340
6.00	23:40	2:27	24.55	136 131-144	332
7.00	26:32	2:52	20.91	140 128-151	402
8.00	29:18	2:47	21.61	140 132-145	389
9.00	33:22	4:03	14.80	154 142-159	624
10.00	40:04	6:42 +2:28	8.95	144 104-161	966
11.00	42:37	2:33	23.60	141 122-153	359
12.00	1:02:43	20:06 +16:44	2.98	113 86-133	2272
13.00	1:08:22	5:40	10.60	138 130-146	781
14.00	1:11:25	3:02	19.73	129 101-147	392
15.00	1:13:34	2:09	27.89	128 105-140	275
16.00	1:16:12	2:38	22.74	125 107-141	330
17.00	1:19:54	3:41	16.26	149 140-156	550
18.00	1:23:08	3:15	18.46	144 135-153	468
19.00	1:27:20	4:12	14.30	148 126-160	621
20.00	1:31:30	4:10	14.41	156 148-164	649
21.00	1:34:03	2:33	23.47	129 106-149	330
22.00	1:36:35	2:32	23.67	128 109-141	324
23.00	1:39:55	3:20 +31	18.00	134 112-147	447
23.14	1:40:22	27	19.44	131 124-136	404

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	54	1:48	More
1km	1:11	1:55	More
Mile	2:08	2:08	More
5k	7:51	2:32	More
5 miles	13:12	2:38	More
10k	17:56	2:53	More
10 miles	31:10	3:07	More
Half	1:00:06	4:35	More
20 miles	1:23:26	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	31:30	3:09
20km	39:39	3:11
15 miles	48:25	3:14
20 miles	1:05:40	3:17
40km	1:22:41	3:20
25 miles	1:23:12	3:20
42km	1:27:04	3:20
50 miles	2:53:28	3:28
56 miles	3:15:36	3:30
100 miles	6:01:39	3:37
112 miles	6:47:49	3:38

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