Sat 1st Aug 2020 at 9:00am by cerid

Run > General

  • Time
    26:53
  • Miles
    2.16
  • Min/mi
    12:27
  • Pacing
    79%
  • WAVA
    35.44
  • Stride(cm)
    88
  • Cals
    384
  • Cadence
    146
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    1791
  • Asc(m)
    132
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 131/151bpm 170cal 4.5/8.41mph
2) 1m - 11:37(11:37/m) 158/169bpm 186cal 5.17/6.97mph
3) 0.16m - 1:57(12:00/m) 147/156bpm 28cal 5/6.26mph
13:19 11:37 1:57

Pace

72% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:49 109 83-122 1398 145 140-148 0/2
0.13 1:30 42 11:14 123 119-127 1382 144 140-150 8/0
0.19 2:40 1:10 18:40 123 118-129 2295 142 120-148 3/2
0.25 3:48 1:08 18:05 131 119-136 2369 145 136-150 7/1
0.31 4:48 1:00 16:07 129 118-136 2079 136 102-156 9/0
0.38 5:34 46 12:10 124 122-127 1508 138 104-158 6/0
0.44 6:32 58 15:26 123 118-127 1899 136 106-150 6/1
0.50 7:20 48 12:46 132 124-137 1685 147 146-150 8/0
0.56 8:11 51 13:42 136 132-141 1863 148 142-154 4/0
0.63 9:02 50 13:26 131 128-133 1761 140 112-146 1/8
0.69 9:42 40 10:47 135 131-139 1455 145 142-150 0/7
0.75 10:23 41 10:55 137 132-142 1496 150 142-158 0/15
0.81 11:12 49 13:02 141 135-147 1839 150 142-172 2/7
0.88 11:52 40 10:47 147 143-151 1584 147 144-150 1/7
0.94 12:30 37 10:00 146 142-149 1460 149 146-154 4/0
1.00 13:20 50 13:17 148 145-151 1967 150 116-158 1/6
1.06 13:52 33 8:41 150 147-152 1302 152 140-158 0/11
1.13 14:24 32 8:38 152 148-161 1311 151 146-156 0/18
1.19 15:10 45 12:05 164 159-167 1981 150 140-156 0/7
1.25 15:46 36 9:37 160 158-163 1538 148 146-154 0/1
1.31 16:28 42 11:13 160 158-161 1794 150 146-156 1/3
1.38 17:15 47 12:29 154 146-161 1922 146 136-156 4/5
1.44 17:55 41 10:50 154 151-156 1668 153 146-156 2/2
1.50 18:53 58 15:25 154 150-158 2374 141 98-156 1/7
1.56 19:36 43 11:24 162 158-165 1847 149 142-154 5/4
1.63 20:18 42 11:13 161 159-162 1806 149 146-152 5/1
1.69 21:04 46 12:11 160 155-163 1950 148 136-154 3/6
1.75 22:10 1:06 17:44 164 153-169 2907 146 140-150 1/2
1.81 22:54 44 11:40 159 153-163 1856 145 104-158 0/4
1.88 23:30 36 9:40 158 156-162 1528 154 150-158 4/0
1.94 24:09 39 10:28 157 150-161 1642 151 148-154 6/0
2.00 24:57 47 12:39 150 147-154 1898 144 104-150 10/0
2.06 25:56 59 15:51 152 140-156 2409 147 102-202 12/0
2.13 26:36 39 10:30 140 137-148 1471 156 154-160 8/0
2.16 26:54 18 8:16 146 141-148 1208 156 156-158 0/0

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 132m, Range 95m, Flat prediction 25:41
Elevation Graph
Biggest Climbs (m) Min/mi
49 9.2% 15:31
42 7.3% 11:54
See your biggest climbs

Cadence

146 (202 max) Stride Length: 88cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 32.91% More
800m 5:14 10:32 35.13% More
1km 6:38 10:41 36.16% More
Mile 11:16 11:16 36.38% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 35.40
5km 40:01 12:53 34.84
5M 1:07:21 13:28 33.65
10km 1:25:26 13:45 33.10
10M 2:23:47 14:23 32.48
Half 3:13:12 14:45 31.72
20M 5:06:57 15:21 31.63
Mara 6:52:28 15:45 31.39
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