Sat 1st Aug 2020 at 9:00am by cerid
Run > General
-
Time
26:53
-
Miles
2.16
-
Min/mi
12:27
-
Pacing
79%
-
WAVA
35.44
-
Stride(cm)
88
-
Cals
384
-
Cadence
146
-
BPM
144
-
%MHR
75.7
-
B/mi
1791
-
Asc(m)
132
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:19(13:19/m) 131/151bpm 170cal 4.5/8.41mph
2) 1m - 11:37(11:37/m) 158/169bpm 186cal 5.17/6.97mph
3) 0.16m - 1:57(12:00/m) 147/156bpm 28cal 5/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:49 |
109 83-122 |
1398 |
145 140-148 |
0/2 |
0.13 |
1:30 |
42 |
11:14 |
123 119-127 |
1382 |
144 140-150 |
8/0 |
0.19 |
2:40 |
1:10 |
18:40 |
123 118-129 |
2295 |
142 120-148 |
3/2 |
0.25 |
3:48 |
1:08 |
18:05 |
131 119-136 |
2369 |
145 136-150 |
7/1 |
0.31 |
4:48 |
1:00 |
16:07 |
129 118-136 |
2079 |
136 102-156 |
9/0 |
0.38 |
5:34 |
46 |
12:10 |
124 122-127 |
1508 |
138 104-158 |
6/0 |
0.44 |
6:32 |
58 |
15:26 |
123 118-127 |
1899 |
136 106-150 |
6/1 |
0.50 |
7:20 |
48 |
12:46 |
132 124-137 |
1685 |
147 146-150 |
8/0 |
0.56 |
8:11 |
51 |
13:42 |
136 132-141 |
1863 |
148 142-154 |
4/0 |
0.63 |
9:02 |
50 |
13:26 |
131 128-133 |
1761 |
140 112-146 |
1/8 |
0.69 |
9:42 |
40 |
10:47 |
135 131-139 |
1455 |
145 142-150 |
0/7 |
0.75 |
10:23 |
41 |
10:55 |
137 132-142 |
1496 |
150 142-158 |
0/15 |
0.81 |
11:12 |
49 |
13:02 |
141 135-147 |
1839 |
150 142-172 |
2/7 |
0.88 |
11:52 |
40 |
10:47 |
147 143-151 |
1584 |
147 144-150 |
1/7 |
0.94 |
12:30 |
37 |
10:00 |
146 142-149 |
1460 |
149 146-154 |
4/0 |
1.00 |
13:20 |
50 |
13:17 |
148 145-151 |
1967 |
150 116-158 |
1/6 |
1.06 |
13:52 |
33 |
8:41 |
150 147-152 |
1302 |
152 140-158 |
0/11 |
1.13 |
14:24 |
32 |
8:38 |
152 148-161 |
1311 |
151 146-156 |
0/18 |
1.19 |
15:10 |
45 |
12:05 |
164 159-167 |
1981 |
150 140-156 |
0/7 |
1.25 |
15:46 |
36 |
9:37 |
160 158-163 |
1538 |
148 146-154 |
0/1 |
1.31 |
16:28 |
42 |
11:13 |
160 158-161 |
1794 |
150 146-156 |
1/3 |
1.38 |
17:15 |
47 |
12:29 |
154 146-161 |
1922 |
146 136-156 |
4/5 |
1.44 |
17:55 |
41 |
10:50 |
154 151-156 |
1668 |
153 146-156 |
2/2 |
1.50 |
18:53 |
58 |
15:25 |
154 150-158 |
2374 |
141 98-156 |
1/7 |
1.56 |
19:36 |
43 |
11:24 |
162 158-165 |
1847 |
149 142-154 |
5/4 |
1.63 |
20:18 |
42 |
11:13 |
161 159-162 |
1806 |
149 146-152 |
5/1 |
1.69 |
21:04 |
46 |
12:11 |
160 155-163 |
1950 |
148 136-154 |
3/6 |
1.75 |
22:10 |
1:06 |
17:44 |
164 153-169 |
2907 |
146 140-150 |
1/2 |
1.81 |
22:54 |
44 |
11:40 |
159 153-163 |
1856 |
145 104-158 |
0/4 |
1.88 |
23:30 |
36 |
9:40 |
158 156-162 |
1528 |
154 150-158 |
4/0 |
1.94 |
24:09 |
39 |
10:28 |
157 150-161 |
1642 |
151 148-154 |
6/0 |
2.00 |
24:57 |
47 |
12:39 |
150 147-154 |
1898 |
144 104-150 |
10/0 |
2.06 |
25:56 |
59 |
15:51 |
152 140-156 |
2409 |
147 102-202 |
12/0 |
2.13 |
26:36 |
39 |
10:30 |
140 137-148 |
1471 |
156 154-160 |
8/0 |
2.16 |
26:54 |
18 |
8:16 |
146 141-148 |
1208 |
156 156-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
32.91% |
More |
800m |
5:14 |
10:32 |
35.13% |
More |
1km |
6:38 |
10:41 |
36.16% |
More |
Mile |
11:16 |
11:16 |
36.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
35.40 |
5km |
40:01 |
12:53 |
34.84 |
5M |
1:07:21 |
13:28 |
33.65 |
10km |
1:25:26 |
13:45 |
33.10 |
10M |
2:23:47 |
14:23 |
32.48 |
Half |
3:13:12 |
14:45 |
31.72 |
20M |
5:06:57 |
15:21 |
31.63 |
Mara |
6:52:28 |
15:45 |
31.39 |
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