Sat 1st Aug 2020 at 6:00am by a321490

Run > General

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Time
57:22
Miles
4.92
Min/mi
11:40
Pacing
74%
WAVA
38.89
Stride(cm)
101
Cals
651
Cadence
137
BPM
125
%MHR
73
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 106/128bpm 135cal 59/79rpm 4.02/6.64mph
2) 1m - 11:15(11:15/m) 151/174bpm 210cal 70/80rpm 5.33/7.52mph
3) 1m - 10:03(10:03/m) 132/171bpm 123cal 74/78rpm 5.97/7.4mph
4) 1m - 11:12(11:12/m) 110/120bpm 65cal 70/78rpm 5.36/7.31mph
5) 0.92m - 9:54(10:43/m) 131/175bpm 118cal 73/82rpm 5.6/7.31mph

14:57 11:15 10:03 11:12 9:54

Pace

29%

16%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:07	4:07	16:29	108 61-119	1780	113 100-116
0.50	8:27	4:20	17:20	89 70-112	1542	111 108-112
0.75	12:22	3:54	15:38	111 85-125	1735	111 106-114
1.00	14:56	2:35	10:20	125 114-128	1291	150 108-158
1.25	17:45	2:49	11:14	147 121-161	1651	153 114-158
1.50	20:15	2:30	10:01	158 151-161	1583	146 112-154
1.75	23:12	2:57	11:47	158 129-174	1861	133 108-160
2.00	26:12	3:00	11:58	143 94-167	1712	131 90-158
2.25	29:05	2:54	11:35	142 96-171	1645	138 108-156
2.50	31:23	2:18	9:10	162 142-171	1486	153 150-154
2.75	33:53	2:30	10:00	114 105-142	1141	148 100-154
3.00	36:15	2:22	9:28	112 108-118	1060	153 152-156
3.25	39:03	2:48	11:12	107 97-117	1199	138 106-154
3.50	41:40	2:37	10:26	110 100-117	1148	150 94-156
3.75	44:10	2:30	10:01	113 108-117	1131	152 150-154
4.00	47:27	3:17	13:09	110 100-120	1446	125 92-156
4.25	50:44	3:17	13:09	110 90-124	1446	134 98-158
4.50	53:10	2:26	9:43	129 99-172	1254	154 154-156
4.75	55:41	2:31	10:06	157 140-175	1585	152 144-156
4.93	57:22	1:41	9:34	141 140-145	1348	153 138-164

Heart

125/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	152	3.6	35:14	9:49
Walk	38.3	111	1.3	21:59	16:28
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.64%	More
800m	4:42	9:27	39.12%	More
1km	5:49	9:21	41.32%	More
Mile	9:38	9:38	42.53%	More
5k	33:08	10:40	42.08%	More

Predictions

Dist	Time	Per Mile
1M	10:36	10:36
5km	35:14	11:20
5M	58:21	11:40
10km	1:13:28	11:49
10M	2:01:40	12:10
Half	2:41:59	12:22
20M	4:13:40	12:41
Mara	5:37:44	12:53

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