Sat 1st Aug 2020 at 8:00am by Nick Cook
Walk > General
-
Time
1:08:32
-
Miles
2.99
-
Min/mi
22:55
-
Stride(cm)
62
-
Cals
361
-
Cadence
113
-
BPM
108
-
%MHR
63.2
-
B/mi
2475
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:06(24:06/m) 106/120bpm 125cal 40/63rpm 2.49/3.82mph
2) 1m - 22:31(22:31/m) 107/123bpm 114cal 42/61rpm 2.66/3.74mph
3) 0.99m - 21:54(22:10/m) 112/133bpm 122cal 42/74rpm 2.71/4.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:18 |
4:18 |
34:24 |
102 97-108 |
3509 |
111 92-116 |
0.25 |
7:36 |
3:18 |
26:23 |
98 88-107 |
2586 |
113 98-126 |
0.38 |
10:11 |
2:35 |
20:42 |
107 100-111 |
2215 |
116 110-124 |
0.50 |
12:47 |
2:36 |
20:44 |
107 103-111 |
2219 |
118 112-124 |
0.63 |
15:19 |
2:32 |
20:18 |
107 102-112 |
2173 |
117 106-120 |
0.75 |
18:26 |
3:07 |
24:55 |
107 101-112 |
2667 |
111 100-118 |
0.88 |
21:18 |
2:52 |
22:53 |
109 102-120 |
2494 |
113 108-118 |
1.00 |
24:06 |
2:49 |
22:30 |
113 105-120 |
2543 |
115 102-120 |
1.13 |
27:10 |
3:04 |
24:30 |
105 100-110 |
2572 |
112 82-122 |
1.25 |
30:16 |
3:06 |
24:50 |
113 104-118 |
2806 |
112 86-122 |
1.38 |
32:57 |
2:40 |
21:23 |
111 104-123 |
2374 |
113 108-116 |
1.50 |
35:28 |
2:32 |
20:15 |
107 102-112 |
2166 |
112 104-118 |
1.63 |
38:10 |
2:41 |
21:29 |
112 107-117 |
2406 |
113 110-114 |
1.75 |
41:15 |
3:06 |
24:46 |
100 89-111 |
2476 |
111 98-114 |
1.88 |
43:46 |
2:31 |
20:06 |
102 97-108 |
2050 |
114 108-118 |
2.00 |
46:38 |
2:52 |
22:54 |
103 99-110 |
2359 |
113 98-122 |
2.13 |
49:14 |
2:36 |
20:50 |
123 109-131 |
2564 |
114 102-118 |
2.25 |
51:41 |
2:27 |
19:36 |
119 116-122 |
2333 |
113 106-122 |
2.38 |
54:04 |
2:23 |
19:05 |
117 112-123 |
2234 |
115 112-118 |
2.50 |
56:29 |
2:25 |
19:18 |
114 109-121 |
2201 |
114 102-118 |
2.63 |
59:47 |
3:18 |
26:21 |
107 101-112 |
2820 |
109 82-116 |
2.75 |
1:02:48 |
3:02 |
24:13 |
109 102-115 |
2639 |
112 84-118 |
2.88 |
1:05:20 |
2:32 |
20:13 |
105 101-113 |
2123 |
110 102-118 |
2.99 |
1:08:32 |
3:12 |
28:20 |
105 93-112 |
2975 |
114 102-148 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:56 |
More |
800m |
9:45 |
19:38 |
More |
1km |
12:27 |
20:02 |
More |
Mile |
20:51 |
20:51 |
More |
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