Sat 1st Aug 2020 at 8:00am by Nick Cook

Walk > General

  • Time
    1:08:32
  • Miles
    2.99
  • Min/mi
    22:55
  • Stride(cm)
    62
  • Cals
    361
  • Cadence
    113
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    2475
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:06(24:06/m) 106/120bpm 125cal 40/63rpm 2.49/3.82mph
2) 1m - 22:31(22:31/m) 107/123bpm 114cal 42/61rpm 2.66/3.74mph
3) 0.99m - 21:54(22:10/m) 112/133bpm 122cal 42/74rpm 2.71/4.68mph
24:06 22:31 21:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 4% 6% 21% 27% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:18 4:18 34:24 102 97-108 3509 111 92-116
0.25 7:36 3:18 26:23 98 88-107 2586 113 98-126
0.38 10:11 2:35 20:42 107 100-111 2215 116 110-124
0.50 12:47 2:36 20:44 107 103-111 2219 118 112-124
0.63 15:19 2:32 20:18 107 102-112 2173 117 106-120
0.75 18:26 3:07 24:55 107 101-112 2667 111 100-118
0.88 21:18 2:52 22:53 109 102-120 2494 113 108-118
1.00 24:06 2:49 22:30 113 105-120 2543 115 102-120
1.13 27:10 3:04 24:30 105 100-110 2572 112 82-122
1.25 30:16 3:06 24:50 113 104-118 2806 112 86-122
1.38 32:57 2:40 21:23 111 104-123 2374 113 108-116
1.50 35:28 2:32 20:15 107 102-112 2166 112 104-118
1.63 38:10 2:41 21:29 112 107-117 2406 113 110-114
1.75 41:15 3:06 24:46 100 89-111 2476 111 98-114
1.88 43:46 2:31 20:06 102 97-108 2050 114 108-118
2.00 46:38 2:52 22:54 103 99-110 2359 113 98-122
2.13 49:14 2:36 20:50 123 109-131 2564 114 102-118
2.25 51:41 2:27 19:36 119 116-122 2333 113 106-122
2.38 54:04 2:23 19:05 117 112-123 2234 115 112-118
2.50 56:29 2:25 19:18 114 109-121 2201 114 102-118
2.63 59:47 3:18 26:21 107 101-112 2820 109 82-116
2.75 1:02:48 3:02 24:13 109 102-115 2639 112 84-118
2.88 1:05:20 2:32 20:13 105 101-113 2123 110 102-118
2.99 1:08:32 3:12 28:20 105 93-112 2975 114 102-148

Heart

108/131max
  • Show Beats/Mile

Cadence

113 (148 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:56 More
800m 9:45 19:38 More
1km 12:27 20:02 More
Mile 20:51 20:51 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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