Sat 1st Aug 2020 at 8:00am by OllyW

Run > General

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Time
45:39
Miles
5.85
Min/mi
7:48
Pacing
78%
WAVA
56.44
Stride(cm)
119
Cals
710
Cadence
173
BPM
160
%MHR
79.8
B/mi
1246
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 146/153bpm 115cal 7.38/8.01mph
2) 1m - 7:51(7:51/m) 151/156bpm 114cal 7.64/8.27mph
3) 1m - 7:57(7:57/m) 157/162bpm 120cal 7.55/7.99mph
4) 1m - 7:40(7:40/m) 166/180bpm 123cal 7.82/8.14mph
5) 1m - 7:35(7:35/m) 171/177bpm 127cal 7.91/8.33mph
6) 0.85m - 6:27(7:35/m) 174/179bpm 111cal 7.9/7.99mph

8:08 7:51 7:57 7:40 7:35 6:27

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	135 99-149	1138	172 170-176	1/4
0.50	4:12	2:05	8:22	148 146-152	1237	172 170-172	0/2
0.75	6:14	2:02	8:08	148 145-150	1204	172 170-174	3/0
1.00	8:10	1:56	7:43	150 147-151	1157	172 170-178	1/0
1.25	10:06	1:57	7:47	152 150-155	1184	172 170-174	3/3
1.50	12:11	2:04	8:16	152 150-154	1257	172 170-174	6/0
1.75	15:06	2:55 +59	11:40	148 125-155	1727	173 170-174	1/1
2.00	17:00	1:54	7:37	153 144-156	1167	173 170-174	3/2
2.25	19:02	2:02	8:08	155 152-162	1260	172 170-174	1/4
2.50	20:58	1:56	7:45	158 157-161	1225	173 170-174	2/5
2.75	22:53	1:55	7:40	158 156-161	1212	173 170-174	2/2
3.00	24:56	2:03	8:12	159 156-161	1305	173 170-174	3/0
3.25	26:51	1:54	7:36	160 158-162	1217	173 170-174	2/1
3.50	28:46	1:55	7:41	164 160-174	1259	173 172-174	0/5
3.75	30:46	2:01	8:03	170 159-180	1368	173 172-174	3/1
4.00	32:37	1:50	7:21	169 166-171	1243	173 170-174	1/2
4.25	34:30	1:53	7:32	170 165-175	1280	173 172-174	1/1
4.50	36:25	1:56	7:42	171 169-172	1318	173 172-174	3/5
4.75	38:19	1:53	7:33	171 167-175	1292	173 172-176	1/2
5.00	40:12	1:54	7:36	173 167-177	1313	173 172-176	2/1
5.25	42:08	1:55	7:41	173 172-175	1330	173 172-174	0/1
5.50	44:01	1:54	7:34	174 168-179	1318	174 172-178	0/2
5.75	45:56	1:54	7:37	175 173-176	1333	174 172-180	6/2
5.85	46:39	43	7:26	174 173-175	1295	174 172-176	0/2

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 12m, Flat prediction 45:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	5.8	45:40	7:49
Walk	2.1	118	0	59	15:42:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.97%	More
800m	3:42	7:26	47.95%	More
1km	4:38	7:27	50.09%	More
Mile	7:30	7:30	53.08%	More
5k	23:49	7:40	56.82%	More
5 miles	39:36	7:55	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.41
5km	22:42	7:18	59.61
5M	38:23	7:41	57.23
10km	48:48	7:51	56.14
10M	1:22:32	8:15	54.80
Half	1:51:12	8:29	53.36
20M	2:57:27	8:52	52.98
Mara	3:59:06	9:08	52.43

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