Sat 1st Aug 2020 at 8:00am by Jaffa Cake

Run > General

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Time
1:07:20
Miles
7.25
Min/mi
9:17
Pacing
96%
WAVA
52.87
Stride(cm)
100
Cals
878
Cadence
174
BPM
136
%MHR
81.1
B/mi
1265
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 128/155bpm 117cal 6.52/7.53mph
2) 1m - 9:22(9:22/m) 134/145bpm 123cal 6.4/6.95mph
3) 1m - 9:14(9:14/m) 135/148bpm 120cal 6.5/6.7mph
4) 1m - 9:19(9:19/m) 139/149bpm 124cal 6.44/6.85mph
5) 1m - 9:14(9:14/m) 138/148bpm 118cal 6.5/6.8mph
6) 1m - 9:17(9:17/m) 137/144bpm 113cal 6.47/6.68mph
7) 1m - 9:20(9:20/m) 145/152bpm 130cal 6.43/6.64mph
8) 0.25m - 2:23(9:25/m) 146/157bpm 33cal 6.38/6.53mph

9:12 9:22 9:14 9:19 9:14 9:17 9:20 2:23

Pin Map

0mi in 0

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	115 50-155	1106	173 170-178	3/4
0.50	4:41	2:17	9:07	131 128-133	1194	174 170-178	0/6
0.75	6:58	2:17	9:08	131 127-134	1195	173 170-178	3/6
1.00	9:12	2:14	8:55	132 126-135	1178	173 158-178	4/6
1.25	11:40	2:29	9:55	134 130-139	1329	174 170-176	12/2
1.50	14:01	2:21	9:23	136 132-143	1275	172 170-174	10/1
1.75	16:17	2:16	9:05	133 126-145	1208	172 168-176	0/8
2.00	18:34	2:16	9:06	132 125-139	1201	173 170-176	2/2
2.25	20:50	2:16	9:06	132 128-136	1201	172 170-176	0/2
2.50	23:08	2:18	9:10	130 127-135	1192	172 170-174	0/6
2.75	25:29	2:21	9:23	141 131-147	1324	175 172-178	9/2
3.00	27:47	2:19	9:15	139 135-145	1285	173 170-176	5/0
3.25	30:10	2:22	9:29	143 133-149	1356	173 170-176	10/5
3.50	32:29	2:19	9:17	139 131-146	1290	173 170-176	6/3
3.75	34:44	2:15	9:02	138 133-141	1246	173 170-178	1/9
4.00	37:06	2:22	9:27	137 129-147	1294	173 170-178	8/9
4.25	39:23	2:17	9:07	138 131-147	1257	172 170-176	6/8
4.50	41:45	2:22	9:28	138 131-144	1307	173 170-176	5/2
4.75	44:03	2:18	9:13	138 136-140	1272	173 170-176	2/4
5.00	46:20	2:17	9:07	138 135-141	1259	174 172-176	1/3
5.25	48:36	2:16	9:05	136 133-141	1236	173 172-176	1/7
5.50	50:56	2:20	9:22	135 132-140	1264	174 172-176	2/4
5.75	53:16	2:19	9:17	140 137-143	1300	174 172-176	1/3
6.00	55:36	2:20	9:22	139 134-144	1301	174 172-176	4/5
6.25	57:59	2:22	9:29	143 137-149	1357	175 172-176	8/4
6.50	1:00:18	2:20	9:18	145 139-150	1349	175 172-180	6/4
6.75	1:02:36	2:17	9:10	143 137-148	1311	175 172-178	5/5
7.00	1:04:56	2:21	9:23	149 147-151	1398	177 176-180	7/0
7.25	1:07:18	2:21	9:25	146 141-156	1375	175 172-178	4/4
7.25	1:07:20	2	9:45	144 144-144	1404	172 172-172	0/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 28m, Flat prediction 1:07:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	9:41
14 2.0%	9:18
11 1.5%	9:25
10 2.9%	9:15
See your biggest climbs

Cadence

174 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	7.3	1:07:16	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.06%	More
800m	4:28	8:58	44.19%	More
1km	5:35	8:59	46.01%	More
Mile	9:03	9:03	48.19%	More
5k	28:42	9:14	51.71%	More
5 miles	46:10	9:14	52.39%	More
10k	57:31	9:15	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.57
5km	25:53	8:20	57.35
5M	44:16	8:51	54.65
10km	56:35	9:06	53.41
10M	1:36:47	9:41	51.63
Half	2:11:16	10:01	49.99
20M	3:31:35	10:35	49.15
Mara	4:46:58	10:57	48.32

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