Sat 1st Aug 2020 at 7:00am by denisef

Run > General

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Time
36:45
Miles
3.10
Min/mi
11:51
Pacing
96%
WAVA
40.01
Stride(cm)
93
Cals
435
Cadence
146
BPM
144
%MHR
84.3
B/mi
1708
Asc(m)
47
Surface
Road

Notes & Comments

A run of two halves...this first half felt good perhaps a bit too fast knowing I needEd to do the same again for my 10k.

Split Summary
===
1) 1m - 11:55(11:55/m) 126/132bpm 117cal 5.04/5.93mph
2) 1m - 11:50(11:50/m) 147/164bpm 138cal 5.07/5.32mph
3) 1m - 11:52(11:52/m) 165/170bpm 165cal 5.06/5.85mph
4) 0.1m - 1:08(11:32/m) 161/170bpm 15cal 5.2/5.63mph

11:55 11:50 11:52 1:08

Pace

22%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +2	12:12	107 75-127	1305	152 116-158	2/1
0.25	2:58	1:26	11:30	127 126-128	1461	152 150-154	2/0
0.38	4:29	1:31	12:09	127 125-128	1543	152 150-152	4/5
0.50	5:55	1:26	11:26	128 126-131	1464	150 148-150	2/3
0.63	7:20	1:26	11:24	128 124-130	1459	151 150-152	1/1
0.75	8:50	1:30	11:57	127 124-128	1517	150 148-152	4/1
0.88	10:19	1:30	11:57	129 127-130	1541	149 146-152	3/2
1.00	11:57	1:37	12:58	130 129-131	1686	148 142-154	2/2
1.13	13:23	1:27	11:34	133 123-142	1539	146 144-148	1/2
1.25	14:52	1:29	11:52	140 120-154	1662	146 146-146	2/1
1.38	16:23	1:31	12:06	139 135-141	1681	145 142-146	1/2
1.50	17:52	1:29	11:53	148 138-157	1759	146 144-148	1/1
1.63	19:21	1:29	11:51	154 148-156	1824	145 144-146	1/3
1.75	20:50	1:29	11:53	153 151-155	1819	145 144-146	1/2
1.88	22:18	1:28	11:41	157 155-159	1834	146 144-146	1/1
2.00	23:46	1:28	11:42	161 158-163	1883	145 142-150	2/1
2.13	25:06	1:21	10:47	163 162-165	1758	145 142-148	1/2
2.25	26:32	1:25	11:23	164 163-165	1866	144 142-146	1/2
2.38	27:59	1:28	11:41	166 164-168	1939	144 140-146	3/4
2.50	29:31	1:32	12:12	165 164-166	2014	141 138-146	2/2
2.63	31:04	1:33	12:23	165 163-167	2044	140 138-144	4/2
2.75	32:35	1:31	12:09	167 165-169	2029	138 136-140	1/3
2.88	34:07	1:32	12:14	166 165-167	2031	138 136-138	0/1
3.00	35:38	1:31	12:10	167 163-169	2032	137 136-138	2/1
3.10	37:56	2:18 +1:10	23:24	154 136-170	3603	146 116-158	1/1

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 8m, Flat prediction 36:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (158 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.1	151	1	11:27	12:03
Walk	65.2	142	2.1	25:25	12:20
Pause	2.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	29.47%	More
800m	5:38	11:19	33.88%	More
1km	7:06	11:26	34.94%	More
Mile	11:35	11:35	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.05
5km	36:50	11:51	40.00
5M	1:01:00	12:12	39.07
10km	1:16:48	12:22	38.77
10M	2:07:11	12:43	38.62
Half	2:49:20	12:56	38.10
20M	4:25:10	13:16	38.35
Mara	5:53:02	13:28	38.19

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