Sat 1st Aug 2020 at 6:00am by AntClark

Run > General

  • Time
    2:22:29
  • Miles
    20.01
  • Min/mi
    7:07
  • Pacing
    24%
  • WAVA
    67.08
  • Stride(cm)
    129
  • Cals
    1854
  • Cadence
    175
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    980
  • Asc(m)
    320
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 124/140bpm 102cal 7.5/8.29mph
2) 1m - 7:34(7:34/m) 129/136bpm 100cal 7.93/7.87mph
3) 1m - 7:34(7:34/m) 132/140bpm 101cal 7.92/9.1mph
4) 1m - 7:34(7:34/m) 129/141bpm 91cal 7.94/8.14mph
5) 1m - 7:58(7:58/m) 131/139bpm 98cal 7.53/8.5mph
6) 1m - 7:52(7:52/m) 131/141bpm 93cal 7.62/8.41mph
7) 1m - 7:39(7:39/m) 127/134bpm 73cal 7.84/7.85mph
8) 1m - 7:45(7:45/m) 127/135bpm 71cal 7.75/8.12mph
9) 1m - 7:05(7:05/m) 130/143bpm 77cal 8.48/9.43mph
10) 1m - 7:20(7:20/m) 136/150bpm 91cal 8.18/9.27mph
11) 1m - 7:08(7:08/m) 133/138bpm 81cal 8.4/8.79mph
12) 1m - 6:47(6:47/m) 139/147bpm 89cal 8.84/9.62mph
13) 1m - 6:54(6:54/m) 147/160bpm 104cal 8.69/9.23mph
14) 1m - 6:51(6:51/m) 150/155bpm 108cal 8.76/9.52mph
15) 1m - 6:33(6:33/m) 149/156bpm 101cal 9.17/9.48mph
16) 1m - 6:29(6:29/m) 151/156bpm 101cal 9.27/9.66mph
17) 1m - 6:06(6:06/m) 155/162bpm 100cal 9.85/10.29mph
18) 1m - 6:30(6:30/m) 149/162bpm 88cal 9.24/10.02mph
19) 1m - 6:08(6:08/m) 155/160bpm 99cal 9.78/10.37mph
20) 1m - 6:37(6:37/m) 142/160bpm 85cal 9.07/10.12mph
21) 0.01m - 7(9:16/m) 145/147bpm 1cal 6.48/8.01mph
8:00 7:34 7:34 7:34 7:58 7:52 7:39 7:45 7:05 7:20 7:08 6:47 6:54 6:51 6:33 6:29 6:06 6:30 6:08 6:37 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 30% 45% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 +1:25 9:24 122 70-140 1146 171 100-182 25/4
2.00 16:59 7:35 7:35 129 122-136 978 174 170-178 24/23
3.00 24:33 7:34 7:34 132 126-140 1000 172 168-180 10/6
4.00 32:07 7:34 7:34 130 123-141 983 171 170-176 13/28
5.00 40:04 7:57 7:57 131 122-139 1042 171 86-174 28/20
6.00 47:56 7:52 7:52 132 126-139 1038 171 166-174 22/13
7.00 55:35 7:39 7:39 127 122-133 972 171 168-174 22/22
8.00 1:10:12 14:38 +6:53 14:38 126 97-135 1843 170 156-174 11/21
9.00 1:17:17 7:05 7:05 130 110-143 921 174 170-178 5/21
10.00 1:24:37 7:20 7:20 135 125-149 989 174 168-178 25/10
11.00 1:31:46 7:08 7:08 133 123-138 950 174 170-178 14/6
12.00 1:38:33 6:47 6:47 139 130-147 943 176 174-178 7/17
13.00 1:45:27 6:54 6:54 147 137-160 1014 175 170-182 26/22
14.00 1:52:18 6:51 6:51 150 142-155 1027 176 172-180 24/6
15.00 1:58:51 6:33 6:33 149 140-156 976 178 174-184 14/25
16.00 2:05:19 6:28 6:28 150 143-156 971 179 176-184 11/15
17.00 2:11:24 6:06 6:06 155 149-162 944 183 178-186 12/11
18.00 2:18:48 7:23 +54 7:23 148 129-161 1094 180 168-186 5/15
19.00 2:24:56 6:08 6:08 155 146-159 952 183 172-188 7/22
20.00 2:31:34 6:38 6:38 136 70-160 902 179 160-186 5/5
20.01 2:31:41 7 9:03 145 145-145 1311 171 170-172 0/0

Heart

138/162max
  • Show Beats/Mile

Elevation

Asc 320m, Range 48m, Flat prediction 2:20:43
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.5% 7:50
23 4.4% 8:11
19 1.8% 7:23
19 2.1% 7:48
18 2.9% 7:51
15 2.2% 6:44
See your biggest climbs

Cadence

175 (188 max) Stride Length: 129cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 54.06% More
800m 2:59 5:59 60.67% More
1km 3:44 6:01 63.17% More
Mile 6:03 6:03 66.79% More
5k 19:45 6:21 69.55% More
5 miles 32:30 6:30 68.65% More
10k 40:39 6:32 68.47% More
10 miles 1:06:53 6:41 68.69% More
Half 1:36:42 7:23 62.81% More
20 miles 2:31:33 7:35 63.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 67.90
5km 19:47 6:22 69.42
5M 32:46 6:33 68.09
10km 41:15 6:38 67.47
10M 1:08:18 6:50 67.26
Half 1:30:56 6:56 66.28
20M 2:22:24 7:07 67.07
Mara 3:09:36 7:14 67.17
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