Sat 1st Aug 2020 at 6:00am by AntClark
Run > General
-
Time
2:22:29
-
Miles
20.01
-
Min/mi
7:07
-
Pacing
24%
-
WAVA
67.08
-
Stride(cm)
129
-
Cals
1854
-
Cadence
175
-
BPM
138
-
%MHR
76.5
-
B/mi
980
-
Asc(m)
320
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 124/140bpm 102cal 7.5/8.29mph
2) 1m - 7:34(7:34/m) 129/136bpm 100cal 7.93/7.87mph
3) 1m - 7:34(7:34/m) 132/140bpm 101cal 7.92/9.1mph
4) 1m - 7:34(7:34/m) 129/141bpm 91cal 7.94/8.14mph
5) 1m - 7:58(7:58/m) 131/139bpm 98cal 7.53/8.5mph
6) 1m - 7:52(7:52/m) 131/141bpm 93cal 7.62/8.41mph
7) 1m - 7:39(7:39/m) 127/134bpm 73cal 7.84/7.85mph
8) 1m - 7:45(7:45/m) 127/135bpm 71cal 7.75/8.12mph
9) 1m - 7:05(7:05/m) 130/143bpm 77cal 8.48/9.43mph
10) 1m - 7:20(7:20/m) 136/150bpm 91cal 8.18/9.27mph
11) 1m - 7:08(7:08/m) 133/138bpm 81cal 8.4/8.79mph
12) 1m - 6:47(6:47/m) 139/147bpm 89cal 8.84/9.62mph
13) 1m - 6:54(6:54/m) 147/160bpm 104cal 8.69/9.23mph
14) 1m - 6:51(6:51/m) 150/155bpm 108cal 8.76/9.52mph
15) 1m - 6:33(6:33/m) 149/156bpm 101cal 9.17/9.48mph
16) 1m - 6:29(6:29/m) 151/156bpm 101cal 9.27/9.66mph
17) 1m - 6:06(6:06/m) 155/162bpm 100cal 9.85/10.29mph
18) 1m - 6:30(6:30/m) 149/162bpm 88cal 9.24/10.02mph
19) 1m - 6:08(6:08/m) 155/160bpm 99cal 9.78/10.37mph
20) 1m - 6:37(6:37/m) 142/160bpm 85cal 9.07/10.12mph
21) 0.01m - 7(9:16/m) 145/147bpm 1cal 6.48/8.01mph
8:00 7:34 7:34 7:34 7:58 7:52 7:39 7:45 7:05 7:20 7:08 6:47 6:54 6:51 6:33 6:29 6:06 6:30 6:08 6:37 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:24 |
9:24 +1:25
|
9:24 |
122 70-140 |
1146 |
171 100-182 |
25/4 |
2.00 |
16:59 |
7:35 |
7:35 |
129 122-136 |
978 |
174 170-178 |
24/23 |
3.00 |
24:33 |
7:34 |
7:34 |
132 126-140 |
1000 |
172 168-180 |
10/6 |
4.00 |
32:07 |
7:34 |
7:34 |
130 123-141 |
983 |
171 170-176 |
13/28 |
5.00 |
40:04 |
7:57 |
7:57 |
131 122-139 |
1042 |
171 86-174 |
28/20 |
6.00 |
47:56 |
7:52 |
7:52 |
132 126-139 |
1038 |
171 166-174 |
22/13 |
7.00 |
55:35 |
7:39 |
7:39 |
127 122-133 |
972 |
171 168-174 |
22/22 |
8.00 |
1:10:12 |
14:38 +6:53
|
14:38 |
126 97-135 |
1843 |
170 156-174 |
11/21 |
9.00 |
1:17:17 |
7:05 |
7:05 |
130 110-143 |
921 |
174 170-178 |
5/21 |
10.00 |
1:24:37 |
7:20 |
7:20 |
135 125-149 |
989 |
174 168-178 |
25/10 |
11.00 |
1:31:46 |
7:08 |
7:08 |
133 123-138 |
950 |
174 170-178 |
14/6 |
12.00 |
1:38:33 |
6:47 |
6:47 |
139 130-147 |
943 |
176 174-178 |
7/17 |
13.00 |
1:45:27 |
6:54 |
6:54 |
147 137-160 |
1014 |
175 170-182 |
26/22 |
14.00 |
1:52:18 |
6:51 |
6:51 |
150 142-155 |
1027 |
176 172-180 |
24/6 |
15.00 |
1:58:51 |
6:33 |
6:33 |
149 140-156 |
976 |
178 174-184 |
14/25 |
16.00 |
2:05:19 |
6:28 |
6:28 |
150 143-156 |
971 |
179 176-184 |
11/15 |
17.00 |
2:11:24 |
6:06 |
6:06 |
155 149-162 |
944 |
183 178-186 |
12/11 |
18.00 |
2:18:48 |
7:23 +54
|
7:23 |
148 129-161 |
1094 |
180 168-186 |
5/15 |
19.00 |
2:24:56 |
6:08 |
6:08 |
155 146-159 |
952 |
183 172-188 |
7/22 |
20.00 |
2:31:34 |
6:38 |
6:38 |
136 70-160 |
902 |
179 160-186 |
5/5 |
20.01 |
2:31:41 |
7 |
9:03 |
145 145-145 |
1311 |
171 170-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 3.5% |
7:50
|
23 4.4% |
8:11
|
19 1.8% |
7:23
|
19 2.1% |
7:48
|
18 2.9% |
7:51
|
15 2.2% |
6:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
54.06% |
More |
800m |
2:59 |
5:59 |
60.67% |
More |
1km |
3:44 |
6:01 |
63.17% |
More |
Mile |
6:03 |
6:03 |
66.79% |
More |
5k |
19:45 |
6:21 |
69.55% |
More |
5 miles |
32:30 |
6:30 |
68.65% |
More |
10k |
40:39 |
6:32 |
68.47% |
More |
10 miles |
1:06:53 |
6:41 |
68.69% |
More |
Half |
1:36:42 |
7:23 |
62.81% |
More |
20 miles |
2:31:33 |
7:35 |
63.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
67.90 |
5km |
19:47 |
6:22 |
69.42 |
5M |
32:46 |
6:33 |
68.09 |
10km |
41:15 |
6:38 |
67.47 |
10M |
1:08:18 |
6:50 |
67.26 |
Half |
1:30:56 |
6:56 |
66.28 |
20M |
2:22:24 |
7:07 |
67.07 |
Mara |
3:09:36 |
7:14 |
67.17 |
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