Fri 31st Jul 2020 at 7:00am by Panthers3
Run > General
-
Time
2:02:30
-
Miles
1.82
-
Min/mi
1:07:18
-
Pacing
49%
-
WAVA
6.57
-
Stride(cm)
21
-
Cals
113
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 58:22(58:22/m) 72cal 1.03/14.11mph
2) 0.82m - 1:04:07(1:18:05/m) 41cal 0.77/5.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:30 |
4:30 |
1:11:56 |
112 112-112 |
0.13 |
7:27 |
2:57 |
47:09 |
112 112-112 |
0.19 |
11:44 |
4:18 |
1:08:45 |
112 112-112 |
0.25 |
16:13 |
4:29 |
1:11:39 |
106 84-112 |
0.31 |
22:55 |
6:42 |
1:47:13 |
112 112-112 |
0.38 |
30:08 |
7:13 |
1:55:28 |
112 112-112 |
0.44 |
37:03 |
6:55 |
1:50:37 |
111 110-112 |
0.50 |
41:16 |
4:13 |
1:07:23 |
112 112-112 |
0.56 |
44:51 |
3:36 |
57:31 |
112 112-112 |
0.63 |
48:29 |
3:37 |
57:56 |
112 112-112 |
0.69 |
50:28 |
2:00 |
31:57 |
102 102-102 |
0.75 |
53:21 |
2:53 |
46:03 |
111 108-112 |
0.81 |
54:49 |
1:28 |
23:28 |
116 112-120 |
0.88 |
55:49 |
1:00 |
16:02 |
122 120-124 |
0.94 |
56:52 |
1:02 |
16:40 |
122 120-126 |
1.00 |
58:22 |
1:30 |
24:04 |
117 110-122 |
1.06 |
1:06:05 |
7:43 |
2:03:23 |
113 112-114 |
1.13 |
1:08:01 |
1:56 |
30:57 |
117 112-122 |
1.19 |
1:09:17 |
1:16 |
20:17 |
120 118-122 |
1.25 |
1:11:08 |
1:51 |
29:39 |
118 116-120 |
1.31 |
1:17:11 |
6:03 |
1:36:44 |
- |
1.38 |
1:23:59 |
6:49 |
1:48:56 |
112 112-112 |
1.44 |
1:27:57 |
3:58 |
1:03:34 |
113 112-114 |
1.50 |
1:34:00 |
6:02 |
1:36:36 |
112 112-112 |
1.56 |
1:42:03 |
8:03 |
2:08:53 |
112 112-112 |
1.63 |
1:49:25 |
7:22 |
1:57:53 |
112 112-112 |
1.69 |
1:52:41 |
3:16 |
52:14 |
113 112-118 |
1.75 |
1:56:55 |
4:14 |
1:07:40 |
112 112-112 |
1.81 |
2:01:49 |
4:54 |
1:21:49 |
112 112-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
114 |
1.8 |
2:01:49 |
1:07:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:56 |
23:52 |
13.54% |
More |
800m |
17:00 |
34:12 |
11.01% |
More |
1km |
21:41 |
34:54 |
11.26% |
More |
Mile |
51:01 |
51:01 |
8.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:04:56 |
1:04:56 |
6.41 |
5km |
3:35:56 |
1:09:30 |
6.56 |
5M |
5:57:35 |
1:11:31 |
6.44 |
10km |
7:30:12 |
1:12:27 |
6.38 |
10M |
12:25:31 |
1:14:33 |
6.37 |
Half |
16:32:35 |
1:15:46 |
6.28 |
20M |
25:54:22 |
1:17:43 |
6.35 |
Mara |
34:29:28 |
1:18:59 |
6.36 |
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