Sat 1st Aug 2020 at 7:00am by redordead

Bike > Zwift

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Time
47:59
Miles
10.44
Mph
13.1
FBI
55.79
Watts
119
Cadence
79
BPM
109
%MHR
63.7
B/mi
500
Asc(m)
261
Hillscore
5
Surface
Road

Notes & Comments

Fetchie meet up!

Split Summary
===
1) 10.44m - 47:59(4:36/m) 108/142bpm 79/112rpm 119/300W 13.06/49.13mph

47:59

Pin Map

0mi in 0

Pace

20%

10%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:30	1:30	19.92	107 95-112	322	82 78-85	132 124-139	7/19
1.00	3:08	1:38	18.37	112 110-114	366	84 82-86	138 134-142	10/11
1.50	5:29	2:21	12.77	122 110-134	573	93 85-99	183 139-244	19/3
2.00	6:57	1:27	20.59	135 133-136	393	87 63-95	202 124-233	11/15
2.50	8:19	1:22	22.00	113 104-133	308	60 48-64	86 62-124	5/18
3.00	10:06	1:47	16.80	109 106-112	389	67 59-77	98 83-121	6/15
3.50	12:50	2:45	10.92	109 103-112	599	72 63-78	108 93-124	17/4
4.00	16:01	3:10	9.47	105 100-109	666	76 68-84	91 79-105	17/18
4.50	19:08	3:08	9.59	108 103-111	675	80 73-91	108 88-122	19/4
5.00	21:08	2:00	15.01	107 100-112	428	77 70-85	105 91-122	12/14
5.50	22:15	1:07	26.82	103 98-107	230	76 69-84	102 90-116	3/16
6.00	24:11	1:55	15.62	107 105-110	411	81 73-91	112 99-135	13/10
6.50	25:53	1:43	17.56	105 101-112	359	78 71-83	105 94-116	2/10
7.00	28:55	3:02	9.90	104 100-109	630	78 70-90	106 92-131	12/11
7.50	34:06	5:11	5.79	105 99-111	1088	82 65-93	115 83-138	25/24
8.00	40:44	6:38	4.52	104 99-108	1381	80 75-87	109 101-124	11/7
8.50	42:06	1:21	22.09	104 100-108	282	81 70-98	120 72-204	2/9
9.00	42:49	43	41.43	117 109-126	169	99 89-105	215 152-268	25/18
9.50	43:48	59	30.64	137 127-142	268	100 77-112	236 115-300	9/11
10.00	45:42	1:54	15.83	113 105-136	428	81 71-87	113 94-126	10/12
10.44	47:59	2:17	11.56	105 102-108	545	75 69-84	100 50-117	13/4

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.3%	14.2
20 1.9%	17.1
See your biggest climbs

Power

119W (300 max)

Power Graph

Power Bands

Cadence

79 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:20	More
800m	43	1:27	More
1km	56	1:29	More
Mile	1:35	1:35	More
5k	10:08	3:16	More
5 miles	20:23	4:05	More
10k	24:50	4:00	More
10 miles	45:34	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	45:51	4:35
20km	57:43	4:39
15 miles	1:10:27	4:42
20 miles	1:35:35	4:47
40km	2:00:20	4:50
25 miles	2:01:05	4:51
42km	2:06:44	4:51
50 miles	4:12:27	5:03
56 miles	4:44:40	5:05
100 miles	8:46:21	5:16
112 miles	9:53:31	5:18

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