Sat 1st Aug 2020 at 7:00am by OOOrobbie

Run > General

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Time
1:06:31
Miles
5.08
Min/mi
13:06
Pacing
91%
WAVA
44.61
Stride(cm)
67
Cals
496
Cadence
182
BPM
149
%MHR
87.3
B/mi
1954
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 144/155bpm 98cal 4.9/5.78mph
2) 1m - 13:19(13:19/m) 155/161bpm 107cal 4.5/5.13mph
3) 1m - 13:15(13:15/m) 153/159bpm 98cal 4.53/4.99mph
4) 1m - 12:55(12:55/m) 149/157bpm 93cal 4.64/5.01mph
5) 1m - 13:53(13:53/m) 147/155bpm 94cal 4.32/4.61mph
6) 0.08m - 54(11:42/m) 150/154bpm 6cal 5.13/5.16mph

12:15 13:19 13:15 12:55 13:53 54

Pace

17%

34%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	135 106-147	1610	186 178-190	3/4
0.50	5:44	2:45	10:59	140 137-142	1539	186 180-188	0/14
0.75	8:47	3:03	12:13	147 139-152	1797	184 172-188	13/0
1.00	12:02	3:15	13:01	151 148-154	1966	184 180-186	10/0
1.25	15:03	3:01	12:04	153 151-155	1845	186 182-190	3/1
1.50	18:07	3:03	12:14	153 149-157	1872	185 180-188	1/6
1.75	21:43	3:36	14:23	155 152-160	2229	181 174-186	20/0
2.00	25:20	3:37	14:29	158 156-160	2288	177 164-184	19/0
2.25	28:40	3:20	13:19	154 149-159	2051	183 180-186	7/8
2.50	31:53	3:14	12:55	155 152-157	2002	183 180-186	2/5
2.75	35:15	3:22	13:28	153 151-156	2060	180 170-184	7/3
3.00	38:35	3:20	13:18	152 147-155	2022	182 178-186	5/8
3.25	41:47	3:12	12:48	154 147-157	1972	181 178-184	3/9
3.50	44:52	3:05	12:20	144 141-148	1776	181 170-188	0/26
3.75	48:15	3:23	13:33	149 144-153	2019	180 166-184	5/3
4.00	51:30	3:15	13:00	151 149-153	1963	183 180-188	1/6
4.25	54:51	3:21	13:24	152 145-155	2038	181 176-186	1/6
4.50	58:11	3:20	13:20	147 142-150	1960	182 178-188	0/13
4.75	1:01:51	3:40	14:40	145 139-148	2128	179 164-186	8/3
5.00	1:05:24	3:32	14:09	145 137-151	2051	178 166-184	9/2
5.09	1:06:31	1:07	12:03	150 148-153	1809	185 180-190	0/1

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 62m, Flat prediction 1:05:35

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.1%	14:37
27 1.9%	12:19
18 3.8%	15:12
See your biggest climbs

Cadence

182 (190 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.1	1:06:31	13:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	37.97%	More
800m	5:37	11:19	42.30%	More
1km	7:07	11:27	43.52%	More
Mile	11:56	11:56	43.94%	More
5k	39:57	12:51	44.79%	More
5 miles	1:05:17	13:03	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	44.10
5km	39:30	12:43	45.30
5M	1:05:24	13:05	44.66
10km	1:22:21	13:15	44.38
10M	2:16:22	13:38	44.52
Half	3:01:34	13:52	44.02
20M	4:44:19	14:13	44.55
Mara	6:18:33	14:27	44.61

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