Fri 31st Jul 2020 at 5:00pm by gbrm

Bike > General

  • Time
    13:40
  • Miles
    2.13
  • Mph
    9.4
  • Cals
    117
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    690
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.13m - 13:40(6:24/m) 107/122bpm 117cal
13:40

Pace

15% 3% 3% 79%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 32 32 7.03 91 88-95 776
0.13 50 18 12.38 101 98-104 489
0.19 1:08 17 12.92 108 105-109 501
0.25 1:25 18 12.81 107 105-108 501
0.31 1:42 17 13.15 106 103-108 484
0.38 1:59 16 13.72 109 107-111 477
0.44 2:15 16 13.73 110 109-110 481
0.50 2:32 16 13.67 110 109-111 483
0.56 2:48 16 13.81 110 109-111 478
0.63 3:05 17 13.31 112 111-112 505
0.69 3:22 17 13.04 111 109-112 511
0.75 3:39 17 12.87 111 109-112 517
0.81 3:59 20 11.46 112 110-113 587
0.88 4:42 43 5.22 107 104-110 1230
0.94 5:03 21 10.94 102 101-105 559
1.00 5:22 20 11.52 112 106-116 584
1.06 5:42 20 11.23 114 110-120 609
1.13 5:58 15 14.52 119 118-122 492
1.19 7:32 1:34 2.39 106 97-121 2665
1.25 8:20 48 4.65 105 99-110 1355
1.31 8:44 24 9.53 107 104-108 674
1.38 9:04 20 11.52 108 108-108 563
1.44 9:21 17 13.09 112 111-114 513
1.50 9:38 17 13.33 115 112-117 518
1.56 9:56 18 12.18 117 112-119 576
1.63 10:50 54 4.16 105 95-116 1514
1.69 11:25 35 6.41 97 93-100 909
1.75 11:42 17 13.59 100 99-102 442
1.81 11:57 15 15.04 108 104-111 431
1.88 12:13 16 13.72 113 112-114 494
1.94 12:30 17 13.33 113 112-115 509
2.00 12:47 17 13.26 115 114-115 520
2.06 13:06 19 12.14 113 112-116 559
2.13 13:32 26 8.58 108 106-112 756
2.13 13:39 7 3.03 112 112-113 2220

Heart

108/122max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:09 More
800m 2:13 4:28 More
1km 2:48 4:30 More
Mile 5:10 5:10 More

Predictions

Dist Time Per Mile
10 miles 1:12:37 7:16
20km 1:31:49 7:23
15 miles 1:52:31 7:30
20 miles 2:33:30 7:41
40km 3:14:07 7:49
25 miles 3:15:20 7:49
42km 3:24:37 7:50
50 miles 6:52:57 8:16
56 miles 7:46:43 8:20
100 miles 14:33:00 8:44
112 miles 16:26:40 8:49
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