Fri 31st Jul 2020 at 5:00pm by gbrm
Bike > General
-
Time
13:40
-
Miles
2.13
-
Mph
9.4
-
Cals
117
-
BPM
108
-
%MHR
62.9
-
B/mi
690
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.13m - 13:40(6:24/m) 107/122bpm 117cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
32 |
32 |
7.03 |
91 88-95 |
776 |
0.13 |
50 |
18 |
12.38 |
101 98-104 |
489 |
0.19 |
1:08 |
17 |
12.92 |
108 105-109 |
501 |
0.25 |
1:25 |
18 |
12.81 |
107 105-108 |
501 |
0.31 |
1:42 |
17 |
13.15 |
106 103-108 |
484 |
0.38 |
1:59 |
16 |
13.72 |
109 107-111 |
477 |
0.44 |
2:15 |
16 |
13.73 |
110 109-110 |
481 |
0.50 |
2:32 |
16 |
13.67 |
110 109-111 |
483 |
0.56 |
2:48 |
16 |
13.81 |
110 109-111 |
478 |
0.63 |
3:05 |
17 |
13.31 |
112 111-112 |
505 |
0.69 |
3:22 |
17 |
13.04 |
111 109-112 |
511 |
0.75 |
3:39 |
17 |
12.87 |
111 109-112 |
517 |
0.81 |
3:59 |
20 |
11.46 |
112 110-113 |
587 |
0.88 |
4:42 |
43 |
5.22 |
107 104-110 |
1230 |
0.94 |
5:03 |
21 |
10.94 |
102 101-105 |
559 |
1.00 |
5:22 |
20 |
11.52 |
112 106-116 |
584 |
1.06 |
5:42 |
20 |
11.23 |
114 110-120 |
609 |
1.13 |
5:58 |
15 |
14.52 |
119 118-122 |
492 |
1.19 |
7:32 |
1:34 |
2.39 |
106 97-121 |
2665 |
1.25 |
8:20 |
48 |
4.65 |
105 99-110 |
1355 |
1.31 |
8:44 |
24 |
9.53 |
107 104-108 |
674 |
1.38 |
9:04 |
20 |
11.52 |
108 108-108 |
563 |
1.44 |
9:21 |
17 |
13.09 |
112 111-114 |
513 |
1.50 |
9:38 |
17 |
13.33 |
115 112-117 |
518 |
1.56 |
9:56 |
18 |
12.18 |
117 112-119 |
576 |
1.63 |
10:50 |
54 |
4.16 |
105 95-116 |
1514 |
1.69 |
11:25 |
35 |
6.41 |
97 93-100 |
909 |
1.75 |
11:42 |
17 |
13.59 |
100 99-102 |
442 |
1.81 |
11:57 |
15 |
15.04 |
108 104-111 |
431 |
1.88 |
12:13 |
16 |
13.72 |
113 112-114 |
494 |
1.94 |
12:30 |
17 |
13.33 |
113 112-115 |
509 |
2.00 |
12:47 |
17 |
13.26 |
115 114-115 |
520 |
2.06 |
13:06 |
19 |
12.14 |
113 112-116 |
559 |
2.13 |
13:32 |
26 |
8.58 |
108 106-112 |
756 |
2.13 |
13:39 |
7 |
3.03 |
112 112-113 |
2220 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:09 |
More |
800m |
2:13 |
4:28 |
More |
1km |
2:48 |
4:30 |
More |
Mile |
5:10 |
5:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:12:37 |
7:16 |
20km |
1:31:49 |
7:23 |
15 miles |
1:52:31 |
7:30 |
20 miles |
2:33:30 |
7:41 |
40km |
3:14:07 |
7:49 |
25 miles |
3:15:20 |
7:49 |
42km |
3:24:37 |
7:50 |
50 miles |
6:52:57 |
8:16 |
56 miles |
7:46:43 |
8:20 |
100 miles |
14:33:00 |
8:44 |
112 miles |
16:26:40 |
8:49 |
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