Fri 31st Jul 2020 at 7:00am by gbrm

Bike > General

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Time
11:15
Miles
2.11
Mph
11.3
Cals
73
BPM
94
%MHR
54.8
B/mi
500
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 11:15(5:20/m) 95/111bpm 73cal

11:15

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.17	75 72-81	628
0.13	58	26	8.55	85 81-88	597
0.19	1:19	22	10.38	90 86-96	520
0.25	1:42	23	9.85	100 99-101	609
0.31	2:02	20	11.51	94 93-96	490
0.38	2:19	18	12.77	92 88-94	432
0.44	2:45	26	8.66	98 91-104	679
0.50	3:09	24	9.37	94 90-99	602
0.56	3:25	16	14.03	95 93-97	406
0.63	3:41	15	14.63	99 99-100	406
0.69	3:57	16	14.07	103 102-103	439
0.75	4:13	16	14.04	105 103-106	449
0.81	4:29	17	13.59	107 106-107	472
0.88	5:18	49	4.61	95 88-106	1236
0.94	5:41	23	9.93	89 89-92	538
1.00	5:58	17	13.13	83 79-92	379
1.06	6:16	18	12.66	84 84-84	398
1.13	6:35	19	11.58	85 83-86	440
1.19	6:53	18	12.48	88 85-91	423
1.25	7:17	24	9.35	89 88-91	571
1.31	7:36	19	11.76	90 88-93	459
1.38	7:54	17	13.09	96 95-97	440
1.44	8:10	17	13.37	100 98-101	449
1.50	8:27	17	13.56	98 98-98	434
1.56	8:43	16	13.89	99 98-99	428
1.63	9:00	16	13.67	101 101-101	443
1.69	9:15	16	14.33	105 104-105	440
1.75	9:32	17	13.33	105 104-107	473
1.81	9:49	16	13.68	104 103-105	456
1.88	10:05	16	13.64	104 103-105	457
1.94	10:22	16	13.67	106 105-108	465
2.00	10:39	17	13.32	104 102-105	468
2.06	10:56	18	12.70	103 101-104	486
2.11	11:16	20	8.07	106 103-111	788

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:10	4:22	More
1km	2:44	4:24	More
Mile	4:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:23	6:02
20km	1:16:22	6:09
15 miles	1:33:34	6:14
20 miles	2:07:39	6:23
40km	2:41:26	6:30
25 miles	2:42:27	6:30
42km	2:50:10	6:31
50 miles	5:43:25	6:52
56 miles	6:28:07	6:56
100 miles	12:05:59	7:16
112 miles	13:40:30	7:20

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