Thu 30th Jul 2020 at 5:00pm by gbrm

Bike > General

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Time
42:43
Miles
5.06
Mph
7.1
Cals
267
BPM
96
%MHR
56
B/mi
808
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 29:50(9:36/m) 96/122bpm 188cal
2) 1.96m - 12:53(6:35/m) 96/108bpm 79cal

29:50 12:53

Pace

12%

31%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:16	3:16	4.60	90 72-105	1175
0.50	4:42	1:26	10.45	93 87-100	534
0.75	6:00	1:18	11.49	92 85-98	480
1.00	7:34	1:33	9.64	112 100-119	697
1.25	13:09	5:35	2.69	90 74-120	2010
1.50	14:24	1:16	11.88	95 83-108	480
1.75	15:55	1:31	9.91	103 91-116	624
2.00	18:09	2:14	6.73	100 94-108	892
2.25	19:32	1:23	10.82	102 97-107	566
2.50	21:13	1:40	8.96	98 90-107	656
2.75	22:32	1:19	11.36	96 85-108	507
3.00	2:14:07	1:51:35 +1:45:25	0.13	101 80-120	45081
3.25	2:16:14	2:07	7.06	94 88-102	798
3.50	2:17:49	1:35	9.49	94 88-100	594
3.75	2:19:25	1:36	9.38	97 89-105	620
4.00	2:21:21	1:56	7.78	94 86-101	725
4.25	2:23:26	2:05	7.21	93 87-99	774
4.50	2:24:43	1:17	11.63	96 92-102	495
4.75	2:26:07	1:24	10.68	101 95-106	567
5.00	2:27:35	1:28	10.27	98 89-107	572
5.06	2:28:09	34	6.83	100 95-105	878

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:22	4:45	More
1km	3:06	4:59	More
Mile	6:04	6:04	More
5k	29:50	9:36	More
5 miles	2:26:42	29:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:09	8:55
20km	1:52:44	9:04
15 miles	2:18:08	9:13
20 miles	3:08:28	9:25
40km	3:58:19	9:35
25 miles	3:59:49	9:36
42km	4:11:13	9:38
50 miles	8:27:00	10:08
56 miles	9:33:00	10:14
100 miles	17:51:48	10:43
112 miles	20:11:21	10:49

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