Thu 30th Jul 2020 at 7:00am by gbrm

Bike > General

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Time
10:55
Miles
2.12
Mph
11.7
Cals
88
BPM
103
%MHR
60.2
B/mi
530
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 10:55(5:09/m) 104/119bpm 88cal

10:55

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	36	36	6.29	95 92-99	906
0.13	58	23	9.92	99 99-100	599
0.19	1:20	22	10.22	99 95-101	581
0.25	1:40	20	11.47	102 100-104	534
0.31	1:58	17	12.90	107 105-111	498
0.38	2:14	17	13.34	113 111-115	508
0.44	2:33	19	12.10	107 103-110	530
0.50	3:17	44	5.06	100 99-102	1186
0.56	3:35	18	12.76	104 102-106	489
0.63	3:50	15	15.49	111 109-113	430
0.69	4:04	14	15.86	115 114-116	435
0.75	4:18	14	15.91	118 118-118	445
0.81	4:33	15	15.41	119 119-119	463
0.88	4:57	24	9.28	111 106-116	718
0.94	5:16	19	11.94	108 104-110	543
1.00	5:32	17	13.57	99 95-107	438
1.06	5:49	17	13.51	96 96-96	426
1.13	6:06	17	13.19	101 96-106	460
1.19	6:22	16	13.93	109 108-110	469
1.25	7:03	41	5.51	102 92-110	1111
1.31	7:22	20	11.54	88 84-92	458
1.38	7:38	16	14.34	97 91-102	406
1.44	7:53	15	14.80	107 105-108	434
1.50	8:09	15	14.56	107 106-108	441
1.56	8:24	15	14.61	107 106-107	439
1.63	8:40	15	14.63	106 105-106	435
1.69	8:55	16	14.29	106 105-106	445
1.75	9:11	16	14.50	107 107-108	443
1.81	9:26	16	14.42	107 106-108	445
1.88	9:42	16	14.49	105 103-106	435
1.94	9:58	16	14.21	99 97-102	418
2.00	10:14	16	13.76	104 101-107	453
2.06	10:31	16	13.64	107 105-109	471
2.12	10:56	25	7.92	103 102-104	780

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:03	4:07	More
1km	2:34	4:08	More
Mile	4:23	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	58:18	5:50
20km	1:13:43	5:56
15 miles	1:30:20	6:01
20 miles	2:03:15	6:10
40km	2:35:51	6:16
25 miles	2:36:50	6:16
42km	2:44:17	6:18
50 miles	5:31:32	6:38
56 miles	6:14:42	6:41
100 miles	11:40:53	7:01
112 miles	13:12:08	7:04

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