Sat 1st Aug 2020 at 7:00am by Mr UE
Run > General
-
Time
1:47:57
-
Miles
10.32
-
Min/mi
10:28
-
Pacing
90%
-
WAVA
47.03
-
Stride(cm)
94
-
Cals
1352
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 132cal 5.73/6.93mph
2) 1m - 10:29(10:29/m) 132cal 5.73/6.28mph
3) 1m - 11:32(11:32/m) 132cal 5.2/6.51mph
4) 1m - 10:25(10:25/m) 130cal 5.76/6.45mph
5) 1m - 10:04(10:04/m) 131cal 5.96/6.39mph
6) 1m - 10:22(10:22/m) 131cal 5.79/6.41mph
7) 1m - 10:52(10:52/m) 132cal 5.52/6.57mph
8) 1m - 9:50(9:50/m) 129cal 6.1/6.97mph
9) 1m - 10:26(10:26/m) 129cal 5.75/6.95mph
10) 1m - 10:10(10:10/m) 131cal 5.9/6.72mph
11) 0.32m - 3:19(10:18/m) 43cal 5.82/6.26mph
10:28 10:29 11:32 10:25 10:04 10:22 10:52 9:50 10:26 10:10 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:02 |
5:02 |
10:04 |
165 162-168 |
1.00 |
10:28 |
5:26 |
10:52 |
165 162-168 |
1.50 |
15:50 |
5:22 |
10:43 |
165 160-168 |
2.00 |
20:57 |
5:07 |
10:14 |
165 162-168 |
2.50 |
26:49 |
5:52 |
11:45 |
162 156-166 |
3.00 |
32:28 |
5:39 |
11:19 |
162 158-166 |
3.50 |
37:40 |
5:12 |
10:24 |
163 106-168 |
4.00 |
42:53 |
5:13 |
10:26 |
164 160-168 |
4.50 |
48:04 |
5:10 |
10:20 |
164 162-170 |
5.00 |
52:58 |
4:54 |
9:48 |
165 162-168 |
5.50 |
58:21 |
5:23 |
10:46 |
164 158-170 |
6.00 |
1:03:20 |
4:59 |
9:58 |
166 162-170 |
6.50 |
1:08:58 |
5:38 |
11:16 |
161 146-166 |
7.00 |
1:14:12 |
5:14 |
10:28 |
163 158-168 |
7.50 |
1:18:52 |
4:40 |
9:20 |
168 164-172 |
8.00 |
1:24:02 |
5:10 |
10:20 |
166 162-170 |
8.50 |
1:29:13 |
5:11 |
10:22 |
165 162-170 |
9.00 |
1:34:28 |
5:15 |
10:30 |
164 156-170 |
9.50 |
1:39:41 |
5:13 |
10:27 |
165 160-168 |
10.00 |
1:44:38 |
4:57 |
9:53 |
165 160-168 |
10.32 |
1:47:57 |
3:19 |
10:20 |
164 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
164 |
10.3 |
1:47:41 |
10:27 |
Walk |
0.2 |
106 |
0 |
16 |
21:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
36.79% |
More |
800m |
4:38 |
9:20 |
41.78% |
More |
1km |
5:54 |
9:30 |
42.81% |
More |
Mile |
9:45 |
9:45 |
44.04% |
More |
5k |
31:30 |
10:08 |
46.39% |
More |
5 miles |
51:25 |
10:17 |
46.28% |
More |
10k |
1:03:48 |
10:16 |
46.57% |
More |
10 miles |
1:44:37 |
10:28 |
46.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
59.08 |
5km |
26:56 |
8:40 |
54.24 |
5M |
46:42 |
9:20 |
50.94 |
10km |
1:00:02 |
9:40 |
49.49 |
10M |
1:44:05 |
10:25 |
47.18 |
Half |
2:22:14 |
10:51 |
45.33 |
20M |
3:52:01 |
11:36 |
44.04 |
Mara |
5:17:02 |
12:06 |
42.98 |
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