Sat 1st Aug 2020 at 8:00am by Dick Spandex

Run > General

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Time
40:52
Miles
5.01
Min/mi
8:09
Pacing
69%
WAVA
59.29
Stride(cm)
115
Cals
467
Cadence
171
BPM
134
%MHR
71.8
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 114/133bpm 74cal 6.9/7.51mph
2) 1m - 8:12(8:12/m) 136/162bpm 96cal 7.32/7.83mph
3) 1m - 8:03(8:03/m) 139/146bpm 100cal 7.45/7.64mph
4) 1m - 7:49(7:49/m) 138/149bpm 94cal 7.67/8.16mph
5) 1m - 8:03(8:03/m) 142/146bpm 103cal 7.46/8.22mph
6) 0.01m - 4(8:07/m) 139/139bpm 7.39/6.51mph

8:42 8:12 8:03 7:49 8:03 4

Pin Map

0mi in 0

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40 +26	10:39	101 84-111	1076	164 118-172
0.50	4:50	2:11	8:43	107 107-107	932	170 166-174
0.75	7:04	2:13	8:52	123 107-132	1091	170 168-174
1.00	9:08	2:04	8:17	129 123-133	1068	168 100-176
1.25	11:10	2:03	8:11	135 128-139	1104	173 168-180
1.50	13:12	2:02	8:08	139 132-162	1129	170 166-174
1.75	16:42	3:30 +1:22	13:59	128 89-140	1790	171 116-174
2.00	18:42	2:00	8:02	142 140-143	1140	172 170-174
2.25	20:43	2:01	8:04	144 141-146	1162	172 166-174
2.50	22:46	2:03	8:11	140 137-144	1146	172 168-178
2.75	24:45	1:58	7:53	138 135-141	1089	172 168-176
3.00	26:46	2:01	8:04	135 132-139	1089	173 170-176
3.25	28:43	1:57	7:48	143 139-149	1115	174 172-178
3.50	30:39	1:57	7:47	137 134-143	1067	171 168-174
3.75	32:36	1:56	7:45	136 133-140	1054	171 168-178
4.00	34:35	1:59	7:56	136 132-141	1079	171 164-176
4.25	36:41	2:07 +7	8:27	144 140-146	1216	173 96-180
4.50	38:33	1:52	7:28	142 140-143	1060	174 164-182
4.75	40:40	2:06	8:26	142 140-146	1197	172 168-178
5.00	42:54	2:14 +9	8:57	139 135-143	1245	172 166-176
5.01	42:57	3	9:12	139 139-139	1279	170 170-170

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	171	5	40:36	8:16
Walk	4.0	120	0	1:46	1:21:44
Pause	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.40%	More
800m	3:47	7:36	52.13%	More
1km	4:42	7:34	54.66%	More
Mile	7:40	7:40	56.82%	More
5k	24:41	7:57	60.14%	More
5 miles	42:54	8:35	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.82
5km	24:03	7:44	61.73
5M	40:47	8:09	59.31
10km	51:54	8:21	58.23
10M	1:28:01	8:48	56.77
Half	1:58:46	9:04	55.25
20M	3:09:58	9:30	54.74
Mara	4:16:22	9:47	54.08

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