Sat 1st Aug 2020 at 7:00am by Fairs

Walk > General

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Time
46:47
Miles
2.40
Min/mi
19:30
Stride(cm)
75
Cals
274
Cadence
110
BPM
102
%MHR
55.4
B/mi
1988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 103/114bpm 119cal 49/72rpm
2) 1m - 19:00(19:00/m) 100/112bpm 112cal 52/59rpm
3) 0.4m - 7:39(19:21/m) 103/111bpm 43cal 51/58rpm

20:09 19:00 7:39

Pin Map

0mi in 0

Pace

10%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:54	102 94-110	2233	103 82-144
0.25	5:16	2:31	20:11	102 97-109	2059	105 100-108
0.38	7:41	2:25	19:20	105 98-110	2030	107 102-110
0.50	10:26	2:46	22:06	103 94-112	2277	106 98-112
0.63	13:01	2:35	20:38	106 100-111	2186	108 102-112
0.75	15:22	2:21	18:46	106 98-111	1989	111 108-112
0.88	17:46	2:25	19:16	105 92-110	2024	110 104-114
1.00	20:09	2:23	19:01	99 92-106	1882	110 108-116
1.13	22:38	2:29	19:51	101 94-108	2006	110 102-116
1.25	25:07	2:29	19:53	103 94-109	2049	110 104-112
1.38	27:18	2:11	17:27	99 94-105	1727	113 110-116
1.50	29:40	2:22	18:59	95 87-103	1803	113 108-116
1.63	32:13	2:33	20:20	97 90-105	1973	112 106-116
1.75	34:55	2:42 +24	21:35	102 96-107	2201	113 110-118
1.88	37:18	2:24	19:09	103 99-107	1972	111 106-114
2.00	39:32	2:14	17:53	104 97-112	1861	113 110-116
2.13	41:54	2:22	18:56	101 95-109	1912	110 104-116
2.25	44:11	2:16	18:10	104 99-110	1890	111 104-114
2.38	46:47	2:37	20:53	105 96-110	2193	108 98-112
2.39	47:11	24	20:31	100 100-100	2052	108 108-108

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:10	18:26	More
1km	11:26	18:24	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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