Sat 1st Aug 2020 at 7:00am by MrMo

Run > General

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Time
31:46
Miles
3.00
Min/mi
10:35
Pacing
97%
WAVA
42.99
Stride(cm)
89
Cals
347
Cadence
170
BPM
134
%MHR
69.5
B/mi
1420
Asc(m)
36
Surface
Road

Notes & Comments

An 11 miler that I jacked in because I could hardly move.

There's no point in running when my body is like this.

Split Summary
===
1) 1m - 10:41(10:41/m) 129/137bpm 111cal
2) 1m - 10:44(10:44/m) 136/142bpm 119cal
3) 1m - 10:18(10:18/m) 139/145bpm 117cal
4) 0m - 2(8:53/m) 141/141bpm

10:41 10:44 10:18 2

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	116 91-131	1222	168 128-176	3/1
0.25	2:41	1:22	10:58	127 125-131	1392	169 166-172	2/2
0.38	4:03	1:22	10:55	127 124-129	1386	170 168-176	2/1
0.50	5:22	1:19	10:29	130 128-131	1362	170 166-172	2/3
0.63	6:42	1:20	10:40	130 128-135	1386	170 168-172	1/1
0.75	8:03	1:21	10:47	132 130-134	1424	170 168-172	1/2
0.88	9:22	1:20	10:37	133 131-134	1413	171 168-172	1/1
1.00	10:41	1:19	10:31	135 132-136	1419	172 170-174	1/1
1.13	11:59	1:18	10:20	138 136-141	1427	172 168-174	1/1
1.25	13:16	1:17	10:20	135 132-138	1394	173 170-174	1/2
1.38	14:38	1:22	10:53	140 136-142	1525	170 166-176	3/2
1.50	16:01	1:23	11:04	137 134-140	1516	169 164-172	1/2
1.63	17:23	1:22	10:59	134 132-136	1472	169 166-172	1/1
1.75	18:46	1:22	11:00	136 134-137	1496	169 154-172	2/1
1.88	20:06	1:20	10:43	134 132-136	1436	171 166-174	1/1
2.00	21:25	1:19	10:30	134 132-136	1407	172 168-176	2/1
2.13	22:44	1:19	10:34	137 134-139	1448	169 160-174	1/2
2.25	24:01	1:17	10:20	137 135-138	1415	170 166-174	1/1
2.38	25:22	1:20	10:43	139 137-141	1491	169 166-176	2/1
2.50	26:39	1:17	10:16	139 137-141	1427	171 168-172	1/2
2.63	27:54	1:15	10:00	140 139-141	1400	171 170-172	1/1
2.75	29:10	1:16	10:09	142 140-143	1440	172 170-174	2/1
2.88	30:26	1:16	10:05	142 140-144	1431	171 170-174	1/1
3.00	31:43	1:18	10:23	141 140-143	1464	170 168-172	3/1
3.00	31:46	3	10:58	141 140-141	1546	168 168-168	0/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 5m, Flat prediction 31:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	31:46	10:34
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	32.10%	More
800m	5:01	10:06	37.28%	More
1km	6:18	10:09	38.73%	More
Mile	10:17	10:17	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	42.91
5km	32:59	10:37	42.93
5M	55:09	11:02	41.75
10km	1:09:45	11:14	41.20
10M	1:56:36	11:40	40.71
Half	2:36:05	11:55	39.92
20M	4:06:29	12:19	40.05
Mara	5:29:57	12:36	39.90

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