Sat 1st Aug 2020 at 7:00am by lovingtherunning

Run > General

  • warm
  • Time
    1:10:29
  • Miles
    6.23
  • Min/mi
    11:19
  • Pacing
    83%
  • WAVA
    49.62
  • Stride(cm)
    81
  • Cals
    680
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1616
  • Asc(m)
    131
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 132/148bpm 106cal 5.26/5.99mph
2) 1m - 11:20(11:20/m) 130/147bpm 93cal 5.3/6.45mph
3) 1m - 10:43(10:43/m) 141/153bpm 104cal 5.6/6.28mph
4) 1m - 11:11(11:11/m) 145/165bpm 108cal 5.37/6.28mph
5) 1m - 11:30(11:30/m) 151/167bpm 117cal 5.22/6.1mph
6) 1m - 11:46(11:46/m) 155/166bpm 124cal 5.1/6.51mph
7) 0.23m - 2:36(11:17/m) 155/163bpm 28cal 5.31/6.05mph
11:25 11:20 10:43 11:11 11:30 11:46 2:36

Pace

9% 4% 6% 28% 38% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 12:44 114 75-134 1451 176 172-182 3/4
0.50 6:08 2:57 11:48 130 119-138 1534 178 174-180 3/14
0.75 8:49 2:41 10:43 138 127-144 1480 184 178-188 10/1
1.00 11:28 2:39 10:36 146 144-148 1548 182 144-188 6/2
1.25 14:42 3:15 12:58 121 101-142 1569 153 120-186 2/4
1.50 17:24 2:42 10:47 138 132-142 1488 183 178-188 3/5
1.75 20:01 2:37 10:26 134 127-138 1399 181 176-188 0/7
2.00 22:45 2:44 10:56 131 127-137 1431 180 172-184 1/10
2.25 25:34 2:50 11:19 132 117-139 1494 172 120-186 1/14
2.50 28:12 2:38 10:30 136 122-147 1428 180 174-186 4/4
2.75 30:51 2:39 10:36 148 145-151 1570 181 178-186 4/3
3.00 33:31 2:40 10:40 150 147-154 1600 179 176-182 5/5
3.25 36:46 3:15 12:59 134 116-153 1740 155 124-182 7/7
3.50 39:28 2:42 10:48 148 145-151 1599 180 178-186 5/6
3.75 42:46 3:18 +40 13:14 149 132-163 1971 177 120-188 6/4
4.00 45:19 2:32 10:10 154 144-161 1565 182 180-186 6/6
4.25 48:50 3:31 14:06 142 121-164 2002 159 118-184 4/4
4.50 51:27 2:37 10:27 151 145-157 1579 183 178-190 5/2
4.75 54:10 2:43 10:51 158 154-167 1715 185 180-188 9/2
5.00 56:51 2:42 10:47 160 153-167 1725 184 180-188 13/4
5.25 1:00:11 3:20 13:19 143 128-157 1903 160 120-190 4/7
5.50 1:02:57 2:46 11:03 158 151-163 1745 182 174-188 11/3
5.75 1:05:41 2:45 10:59 160 154-164 1756 181 178-188 6/3
6.00 1:08:34 2:52 11:29 164 161-166 1885 178 176-180 8/1
6.23 1:11:10 2:36 11:22 155 146-162 1761 171 122-180 1/6

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 131m, Range 39m, Flat prediction 1:10:35
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 11:21
10 4.1% 10:42
10 2.8% 11:17
See your biggest climbs

Cadence

175 (190 max) Stride Length: 81cm Run: 87.1% Walk: 12.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 40.05% More
800m 5:07 10:18 42.98% More
1km 6:25 10:19 44.69% More
Mile 10:22 10:22 47.04% More
5k 34:24 11:04 49.55% More
5 miles 56:33 11:19 49.22% More
10k 1:10:48 11:24 49.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 54.70
5km 32:07 10:20 53.06
5M 54:58 11:00 50.64
10km 1:10:17 11:19 49.60
10M 2:00:19 12:02 47.78
Half 2:43:15 12:28 46.02
20M 4:23:19 13:10 44.95
Mara 5:57:16 13:38 43.91
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