- warm
-
Time
1:10:29
-
Miles
6.23
-
Min/mi
11:19
-
Pacing
83%
-
WAVA
49.62
-
Stride(cm)
81
-
Cals
680
-
Cadence
175
-
BPM
143
-
%MHR
83.5
-
B/mi
1616
-
Asc(m)
131
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 132/148bpm 106cal 5.26/5.99mph
2) 1m - 11:20(11:20/m) 130/147bpm 93cal 5.3/6.45mph
3) 1m - 10:43(10:43/m) 141/153bpm 104cal 5.6/6.28mph
4) 1m - 11:11(11:11/m) 145/165bpm 108cal 5.37/6.28mph
5) 1m - 11:30(11:30/m) 151/167bpm 117cal 5.22/6.1mph
6) 1m - 11:46(11:46/m) 155/166bpm 124cal 5.1/6.51mph
7) 0.23m - 2:36(11:17/m) 155/163bpm 28cal 5.31/6.05mph
11:25 11:20 10:43 11:11 11:30 11:46 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:11 |
3:11 |
12:44 |
114 75-134 |
1451 |
176 172-182 |
3/4 |
0.50 |
6:08 |
2:57 |
11:48 |
130 119-138 |
1534 |
178 174-180 |
3/14 |
0.75 |
8:49 |
2:41 |
10:43 |
138 127-144 |
1480 |
184 178-188 |
10/1 |
1.00 |
11:28 |
2:39 |
10:36 |
146 144-148 |
1548 |
182 144-188 |
6/2 |
1.25 |
14:42 |
3:15 |
12:58 |
121 101-142 |
1569 |
153 120-186 |
2/4 |
1.50 |
17:24 |
2:42 |
10:47 |
138 132-142 |
1488 |
183 178-188 |
3/5 |
1.75 |
20:01 |
2:37 |
10:26 |
134 127-138 |
1399 |
181 176-188 |
0/7 |
2.00 |
22:45 |
2:44 |
10:56 |
131 127-137 |
1431 |
180 172-184 |
1/10 |
2.25 |
25:34 |
2:50 |
11:19 |
132 117-139 |
1494 |
172 120-186 |
1/14 |
2.50 |
28:12 |
2:38 |
10:30 |
136 122-147 |
1428 |
180 174-186 |
4/4 |
2.75 |
30:51 |
2:39 |
10:36 |
148 145-151 |
1570 |
181 178-186 |
4/3 |
3.00 |
33:31 |
2:40 |
10:40 |
150 147-154 |
1600 |
179 176-182 |
5/5 |
3.25 |
36:46 |
3:15 |
12:59 |
134 116-153 |
1740 |
155 124-182 |
7/7 |
3.50 |
39:28 |
2:42 |
10:48 |
148 145-151 |
1599 |
180 178-186 |
5/6 |
3.75 |
42:46 |
3:18 +40
|
13:14 |
149 132-163 |
1971 |
177 120-188 |
6/4 |
4.00 |
45:19 |
2:32 |
10:10 |
154 144-161 |
1565 |
182 180-186 |
6/6 |
4.25 |
48:50 |
3:31 |
14:06 |
142 121-164 |
2002 |
159 118-184 |
4/4 |
4.50 |
51:27 |
2:37 |
10:27 |
151 145-157 |
1579 |
183 178-190 |
5/2 |
4.75 |
54:10 |
2:43 |
10:51 |
158 154-167 |
1715 |
185 180-188 |
9/2 |
5.00 |
56:51 |
2:42 |
10:47 |
160 153-167 |
1725 |
184 180-188 |
13/4 |
5.25 |
1:00:11 |
3:20 |
13:19 |
143 128-157 |
1903 |
160 120-190 |
4/7 |
5.50 |
1:02:57 |
2:46 |
11:03 |
158 151-163 |
1745 |
182 174-188 |
11/3 |
5.75 |
1:05:41 |
2:45 |
10:59 |
160 154-164 |
1756 |
181 178-188 |
6/3 |
6.00 |
1:08:34 |
2:52 |
11:29 |
164 161-166 |
1885 |
178 176-180 |
8/1 |
6.23 |
1:11:10 |
2:36 |
11:22 |
155 146-162 |
1761 |
171 122-180 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
40.05% |
More |
800m |
5:07 |
10:18 |
42.98% |
More |
1km |
6:25 |
10:19 |
44.69% |
More |
Mile |
10:22 |
10:22 |
47.04% |
More |
5k |
34:24 |
11:04 |
49.55% |
More |
5 miles |
56:33 |
11:19 |
49.22% |
More |
10k |
1:10:48 |
11:24 |
49.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
54.70 |
5km |
32:07 |
10:20 |
53.06 |
5M |
54:58 |
11:00 |
50.64 |
10km |
1:10:17 |
11:19 |
49.60 |
10M |
2:00:19 |
12:02 |
47.78 |
Half |
2:43:15 |
12:28 |
46.02 |
20M |
4:23:19 |
13:10 |
44.95 |
Mara |
5:57:16 |
13:38 |
43.91 |
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