Sat 1st Aug 2020 at 8:00am by littleminx

Run > General

  • Time
    9:53
  • Miles
    1.14
  • Min/mi
    8:40
  • Pacing
    91%
  • WAVA
    55.84
  • Stride(cm)
    95
  • Cals
    76
  • Cadence
    197
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1397
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 161/167bpm 67cal
2) 0.14m - 1:15(8:55/m) 161/163bpm 9cal
8:38 1:15

Pace

5% 73% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:47 152 149-154 1336 189 130-200
0.13 1:03 30 8:07 157 153-159 1274 196 196-198
0.19 1:35 31 8:22 160 159-161 1338 196 194-198
0.25 2:06 31 8:13 161 159-163 1324 197 194-198
0.31 2:38 32 8:38 163 163-163 1406 199 198-202
0.38 3:10 32 8:28 165 164-165 1398 199 198-202
0.44 3:41 31 8:24 165 164-166 1386 199 196-202
0.50 4:25 44 11:43 162 161-164 1897 196 190-212
0.56 4:59 33 8:55 163 162-164 1454 198 194-202
0.63 5:31 32 8:37 163 160-164 1405 196 196-196
0.69 6:02 31 8:15 161 159-163 1328 199 196-202
0.75 6:33 31 8:22 160 159-161 1339 197 196-200
0.81 7:05 32 8:29 161 160-162 1365 196 196-196
0.88 7:36 31 8:15 163 160-165 1344 197 196-198
0.94 8:06 30 8:07 161 159-164 1308 197 196-198
1.00 8:38 32 8:29 161 160-162 1367 197 196-198
1.06 9:12 34 8:57 162 162-163 1450 198 192-210
1.13 9:45 33 8:45 162 159-163 1419 198 196-200
1.14 9:53 8 9:24 158 158-158 1485 198 198-198

Heart

161/166max
  • Show Beats/Mile

Cadence

197 (212 max) Stride Length: 95cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 47.47% More
800m 4:10 8:24 50.75% More
1km 5:17 8:30 52.24% More
Mile 8:36 8:36 54.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 54.65
5km 27:59 9:00 58.91
5M 45:51 9:10 58.68
10km 57:28 9:15 58.62
10M 1:34:10 9:25 58.93
Half 2:04:38 9:31 58.15
20M 3:13:22 9:40 58.97
Mara 4:15:56 9:46 59.00
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