Sat 1st Aug 2020 at 8:00am by littleminx
Run > General
-
Time
9:53
-
Miles
1.14
-
Min/mi
8:40
-
Pacing
91%
-
WAVA
55.84
-
Stride(cm)
95
-
Cals
76
-
Cadence
197
-
BPM
161
-
%MHR
94.2
-
B/mi
1397
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 161/167bpm 67cal
2) 0.14m - 1:15(8:55/m) 161/163bpm 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:47 |
152 149-154 |
1336 |
189 130-200 |
0.13 |
1:03 |
30 |
8:07 |
157 153-159 |
1274 |
196 196-198 |
0.19 |
1:35 |
31 |
8:22 |
160 159-161 |
1338 |
196 194-198 |
0.25 |
2:06 |
31 |
8:13 |
161 159-163 |
1324 |
197 194-198 |
0.31 |
2:38 |
32 |
8:38 |
163 163-163 |
1406 |
199 198-202 |
0.38 |
3:10 |
32 |
8:28 |
165 164-165 |
1398 |
199 198-202 |
0.44 |
3:41 |
31 |
8:24 |
165 164-166 |
1386 |
199 196-202 |
0.50 |
4:25 |
44 |
11:43 |
162 161-164 |
1897 |
196 190-212 |
0.56 |
4:59 |
33 |
8:55 |
163 162-164 |
1454 |
198 194-202 |
0.63 |
5:31 |
32 |
8:37 |
163 160-164 |
1405 |
196 196-196 |
0.69 |
6:02 |
31 |
8:15 |
161 159-163 |
1328 |
199 196-202 |
0.75 |
6:33 |
31 |
8:22 |
160 159-161 |
1339 |
197 196-200 |
0.81 |
7:05 |
32 |
8:29 |
161 160-162 |
1365 |
196 196-196 |
0.88 |
7:36 |
31 |
8:15 |
163 160-165 |
1344 |
197 196-198 |
0.94 |
8:06 |
30 |
8:07 |
161 159-164 |
1308 |
197 196-198 |
1.00 |
8:38 |
32 |
8:29 |
161 160-162 |
1367 |
197 196-198 |
1.06 |
9:12 |
34 |
8:57 |
162 162-163 |
1450 |
198 192-210 |
1.13 |
9:45 |
33 |
8:45 |
162 159-163 |
1419 |
198 196-200 |
1.14 |
9:53 |
8 |
9:24 |
158 158-158 |
1485 |
198 198-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
47.47% |
More |
800m |
4:10 |
8:24 |
50.75% |
More |
1km |
5:17 |
8:30 |
52.24% |
More |
Mile |
8:36 |
8:36 |
54.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
54.65 |
5km |
27:59 |
9:00 |
58.91 |
5M |
45:51 |
9:10 |
58.68 |
10km |
57:28 |
9:15 |
58.62 |
10M |
1:34:10 |
9:25 |
58.93 |
Half |
2:04:38 |
9:31 |
58.15 |
20M |
3:13:22 |
9:40 |
58.97 |
Mara |
4:15:56 |
9:46 |
59.00 |
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