Sat 1st Aug 2020 at 7:00am by littleminx

Run > General

Follow User
0 👍

Time
21:43
Miles
3.10
Min/mi
7:00
Pacing
93%
WAVA
75.91
Stride(cm)
114
Cals
192
Cadence
202
BPM
176
%MHR
102.7
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 172/179bpm 61cal
2) 1m - 7:01(7:01/m) 176/179bpm 62cal
3) 1m - 6:53(6:53/m) 179/186bpm 63cal
4) 0.1m - 40(6:20/m) 181/182bpm 6cal

7:10 7:01 6:53 40

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:46	156 131-171	1055	206 202-212
0.25	1:46	55	7:22	174 171-175	1281	203 200-206
0.38	2:40	54	7:14	174 173-178	1258	202 198-202
0.50	3:35	55	7:21	175 174-176	1285	201 200-202
0.63	4:29	54	7:09	174 172-175	1245	199 198-200
0.75	5:23	54	7:09	173 171-176	1238	200 198-202
0.88	6:15	53	7:03	174 172-176	1228	204 200-208
1.00	7:10	54	7:13	178 176-179	1285	204 202-208
1.13	8:17	1:07 +14	8:59	175 169-179	1573	204 196-210
1.25	9:09	52	6:52	174 171-177	1195	202 200-206
1.38	10:03	55	7:17	176 175-178	1281	200 198-202
1.50	10:58	55	7:19	177 176-178	1294	200 198-202
1.63	11:50	52	6:57	176 175-178	1222	201 198-202
1.75	12:42	52	6:59	176 174-177	1229	200 198-204
1.88	13:35	52	6:57	176 175-177	1222	201 200-202
2.00	14:26	51	6:48	177 175-178	1205	201 200-204
2.13	15:17	52	6:55	179 177-180	1237	201 198-202
2.25	16:10	53	7:00	179 178-181	1254	201 200-202
2.38	17:02	52	6:55	179 177-182	1237	201 198-204
2.50	17:53	51	6:51	178 175-180	1220	201 200-202
2.63	18:44	51	6:49	180 178-181	1226	204 202-206
2.75	19:37	53	7:01	180 178-185	1264	202 200-206
2.88	20:29	52	6:54	180 179-182	1243	204 200-208
3.00	21:19	50	6:41	180 179-184	1202	205 200-206
3.10	21:59	40	6:29	181 180-182	1172	213 208-220

Heart

176/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

202 (220 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	58.88%	More
800m	3:23	6:48	62.71%	More
1km	4:13	6:48	65.36%	More
Mile	6:51	6:51	68.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	70.25
5km	21:46	7:00	75.74
5M	35:40	7:08	75.44
10km	44:42	7:12	75.36
10M	1:13:15	7:20	75.76
Half	1:36:57	7:24	74.76
20M	2:30:25	7:31	75.81
Mara	3:19:05	7:36	75.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry