Sat 1st Aug 2020 at 7:00am by littleminx

Run > General

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Time
16:28
Miles
2.01
Min/mi
8:12
Pacing
93%
WAVA
62.81
Stride(cm)
101
Cals
125
Cadence
194
BPM
156
%MHR
91.4
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 151/160bpm 63cal
2) 1m - 7:52(7:52/m) 163/170bpm 62cal
3) 0.01m - 4(7:30/m) 164/164bpm

8:31 7:52 4

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:56	129 107-144	1153	191 188-194
0.13	1:07	33	8:50	147 144-149	1298	190 188-192
0.19	1:38	31	8:17	149 149-150	1234	189 188-190
0.25	2:10	33	8:44	150 149-151	1310	190 190-192
0.31	2:42	31	8:22	151 150-153	1263	190 190-190
0.38	3:14	32	8:31	152 151-152	1295	191 190-194
0.44	3:46	32	8:29	149 148-151	1263	192 190-194
0.50	4:17	31	8:16	151 149-154	1249	191 190-192
0.56	4:49	33	8:44	153 152-154	1336	192 190-194
0.63	5:28	39	10:19	153 150-157	1578	197 192-210
0.69	5:59	31	8:13	156 155-157	1281	194 192-196
0.75	6:32	33	8:49	155 153-157	1366	193 192-196
0.81	7:00	29	7:38	152 151-153	1160	196 196-196
0.88	7:31	31	8:09	153 152-154	1247	195 192-198
0.94	8:01	30	8:03	157 155-158	1264	195 192-196
1.00	8:31	30	8:05	158 157-160	1276	194 192-196
1.06	9:00	29	7:38	162 160-165	1237	195 192-198
1.13	9:29	29	7:37	164 164-165	1249	196 194-196
1.19	9:58	29	7:45	165 164-166	1277	195 194-196
1.25	10:26	29	7:40	164 162-165	1257	195 194-196
1.31	10:56	29	7:48	164 163-165	1280	194 192-196
1.38	11:25	30	7:52	163 162-164	1284	196 194-198
1.44	11:55	30	7:56	162 160-163	1286	196 194-196
1.50	12:25	30	7:57	161 160-162	1280	196 194-198
1.56	12:54	29	7:52	162 162-163	1274	195 194-196
1.63	13:24	30	7:52	163 162-163	1283	194 192-196
1.69	13:54	30	8:05	162 160-163	1310	195 192-198
1.75	14:23	29	7:42	168 165-169	1294	199 196-204
1.81	14:53	30	8:03	166 164-167	1335	196 194-198
1.88	15:24	31	8:13	163 163-163	1338	195 194-196
1.94	15:54	31	8:08	163 161-166	1326	194 192-196
2.00	16:24	29	7:51	164 162-166	1287	197 196-200
2.01	16:29	5	8:49	164 163-164	1446	194 194-194

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (210 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	2	16:29	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	50.98%	More
800m	3:52	7:46	54.80%	More
1km	4:51	7:48	57.00%	More
Mile	7:51	7:51	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.10
5km	25:53	8:20	63.69
5M	42:24	8:29	63.46
10km	53:08	8:33	63.40
10M	1:27:05	8:43	63.72
Half	1:55:16	8:48	62.88
20M	2:58:50	8:57	63.76
Mara	3:56:41	9:02	63.80

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