Sat 1st Aug 2020 at 6:00am by stu12321

Cross > General

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Time
1:16:41
Miles
2.80
Min/mi
27:23
Cals
212
Cadence
117
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:10(28:10/m) 71cal 2.13/0mph
2) 1m - 24:36(24:36/m) 82cal 2.44/0mph
3) 0.8m - 23:55(29:51/m) 59cal 2.01/0mph

28:10 24:36 23:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:33	119 118-122	0/0
0.25	6:59	3:40	29:17	120 116-124	1/0
0.38	10:31	3:32	28:15	120 116-124	1/1
0.50	14:13	3:42	29:38	116 110-120	1/2
0.63	18:00	3:47	30:14	116 106-128	0/1
0.75	21:08	3:08	25:05	116 110-118	0/5
0.88	24:50	3:42	29:38	118 108-122	1/2
1.00	28:10	3:20	26:38	118 114-120	1/4
1.13	31:41	3:31	28:09	118 114-122	1/1
1.25	34:20	2:39	21:11	118 114-120	1/1
1.38	37:41	3:21	26:51	113 106-120	4/2
1.50	41:02	3:21	26:48	107 102-112	2/6
1.63	44:13	3:11	25:30	112 104-118	3/1
1.75	46:54	2:41	21:25	115 112-118	1/1
1.88	49:38	2:44	21:54	117 116-120	1/1
2.00	52:46	3:07	24:59	118 112-124	4/1
2.13	55:37	2:51	22:51	117 112-120	1/0
2.25	59:17	3:40	29:24	120 116-124	1/0
2.38	1:02:33	3:16	26:08	118 108-122	4/0
2.50	1:05:37	3:04	24:31	122 114-134	0/1
2.63	1:08:30	2:53	23:01	119 114-124	0/1
2.75	1:13:31	5:01	40:09	117 112-120	2/0
2.80	1:16:41	3:10	1:01:54	108 98-118	0/0

Elevation

Asc 35m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	25:23
See your biggest climbs

Cadence

117 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:24	More
800m	11:10	22:27	More
1km	14:04	22:38	More
Mile	23:52	23:52	More

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