Sat 1st Aug 2020 at 6:00am by cwebbee

Run > General

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Time
1:05:54
Miles
8.41
Min/mi
7:50
Pacing
79%
WAVA
63.21
Stride(cm)
114
Cals
898
Cadence
181
BPM
135
%MHR
78.8
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 123/136bpm 95cal 7.78/8.68mph
2) 1m - 7:38(7:38/m) 135/146bpm 107cal 7.87/8.31mph
3) 1m - 7:48(7:48/m) 135/137bpm 108cal 7.68/7.95mph
4) 1m - 8:02(8:02/m) 136/141bpm 110cal 7.47/8.12mph
5) 1m - 7:53(7:54/m) 136/149bpm 105cal 7.6/8.16mph
6) 1m - 7:50(7:50/m) 138/142bpm 105cal 7.66/8.2mph
7) 1m - 7:43(7:43/m) 140/145bpm 107cal 7.77/8.29mph
8) 1m - 8:11(8:11/m) 143/151bpm 116cal 7.34/8.2mph
9) 0.41m - 3:05(7:31/m) 146/152bpm 45cal 7.98/8.45mph

7:43 7:38 7:48 8:02 7:53 7:50 7:43 8:11 3:05

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00 +59	12:00	102 67-135	1224	175 112-184
0.50	4:56	1:56	7:43	125 110-134	964	178 174-182
0.75	6:48	1:52	7:29	129 126-133	965	181 176-184
1.00	8:43	1:55	7:39	132 128-135	1010	180 176-184
1.25	10:37	1:55	7:39	131 127-137	1001	180 174-182
1.50	12:29	1:52	7:26	135 131-137	1004	181 178-186
1.75	14:26	1:57	7:49	136 133-138	1062	182 178-184
2.00	16:20	1:54	7:37	138 134-145	1050	181 176-184
2.25	18:16	1:56	7:42	134 132-136	1032	183 178-184
2.50	20:13	1:57	7:47	135 133-137	1051	182 178-184
2.75	22:10	1:57	7:48	135 133-136	1054	182 178-184
3.00	24:09	1:59	7:56	135 134-136	1071	182 180-184
3.25	26:03	1:54	7:37	139 136-141	1060	183 180-184
3.50	28:01	1:58	7:53	138 135-141	1089	180 176-184
3.75	30:14	2:12	8:49	134 131-138	1182	179 162-184
4.00	32:27	2:13 +16	8:53	133 125-141	1180	178 108-184
4.25	34:27	2:00	8:02	137 130-142	1100	182 178-184
4.50	36:27	1:59	7:58	138 130-146	1099	179 172-184
4.75	38:22	1:55	7:40	138 135-140	1058	182 178-184
5.00	40:56	2:35 +35	10:18	131 114-149	1350	179 116-186
5.25	42:51	1:55	7:39	133 117-138	1018	183 180-186
5.50	44:47	1:56	7:45	139 136-141	1078	183 178-186
5.75	46:46	1:58	7:54	139 137-141	1098	182 178-184
6.00	48:46	2:01	8:02	140 138-141	1125	182 178-186
6.25	50:46	2:00	7:59	138 136-140	1101	183 180-184
6.50	52:42	1:56	7:43	139 137-141	1072	182 178-186
6.75	54:32	1:50	7:21	139 138-141	1022	182 176-184
7.00	56:30	1:58	7:50	143 140-145	1120	185 180-186
7.25	58:28	1:58	7:52	142 141-143	1117	183 180-184
7.50	1:00:35	2:08	8:31	140 132-143	1191	182 178-184
7.75	1:02:50	2:14	8:58	146 133-151	1309	178 120-186
8.00	1:04:41	1:51	7:26	141 136-148	1048	185 182-188
8.25	1:06:35	1:54	7:37	145 139-152	1104	183 180-186
8.41	1:07:46	1:11	7:22	146 141-152	1076	185 178-188

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	181	8.4	1:05:32	7:56
Walk	1.8	116	0	1:15	1:00:12
Pause	1.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.95%	More
800m	3:40	7:23	53.70%	More
1km	4:38	7:27	55.45%	More
Mile	7:31	7:31	57.99%	More
5k	23:46	7:39	62.48%	More
5 miles	39:46	7:57	60.83%	More
10k	49:17	7:56	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.21
5km	22:56	7:23	64.73
5M	37:59	7:36	63.68
10km	47:49	7:42	63.20
10M	1:19:11	7:55	63.11
Half	1:45:25	8:03	62.25
20M	2:45:05	8:15	62.99
Mara	3:39:47	8:23	63.09

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