Sat 1st Aug 2020 at 7:00am by daisyjess

Run > General

Follow User
0 👍

Time
36:05
Miles
3.39
Min/mi
10:39
Pacing
82%
WAVA
44.53
Stride(cm)
92
Cals
310
Cadence
164
BPM
169
%MHR
98.7
B/mi
1797
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 159/178bpm 86cal 5.73/6.1mph
2) 1m - 11:05(11:05/m) 168/181bpm 94cal 5.41/6.62mph
3) 1m - 10:33(10:33/m) 175/186bpm 93cal 5.69/6.1mph
4) 0.39m - 3:59(10:14/m) 182/188bpm 37cal 5.86/6.1mph

10:28 11:05 10:33 3:59

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48 +30	14:23	148 127-167	2128	160 108-168
0.25	3:03	1:15	9:58	152 147-159	1514	163 162-166
0.38	4:22	1:19	10:36	157 151-162	1663	163 160-164
0.50	5:36	1:14	9:48	159 156-162	1559	162 160-164
0.63	6:56	1:21	10:45	162 159-165	1741	164 160-166
0.75	8:21	1:24 +6	11:15	158 155-162	1778	164 160-176
0.88	9:44	1:23	11:07	163 158-177	1812	163 160-166
1.00	11:03	1:19	10:29	172 167-178	1802	167 160-174
1.13	12:27	1:24	11:16	171 166-176	1925	164 160-168
1.25	13:42	1:15	9:57	165 161-171	1641	166 162-168
1.38	14:56	1:14	9:55	167 163-173	1656	167 164-172
1.50	16:32	1:36	12:51	163 154-169	2093	156 104-166
1.63	18:27	1:55 +34	15:17	165 153-181	2522	167 118-234
1.75	19:55	1:29	11:49	170 164-173	2008	164 158-172
1.88	21:12	1:17	10:16	173 169-177	1775	162 130-168
2.00	22:42	1:29	11:54	169 163-173	2010	153 102-168
2.13	23:58	1:16	10:10	169 161-178	1717	166 162-168
2.25	25:19	1:21	10:48	173 168-182	1867	166 162-168
2.38	26:36	1:18	10:20	175 169-184	1809	167 164-168
2.50	28:04	1:27	11:39	177 172-182	2062	167 162-172
2.63	29:24	1:20	10:40	176 172-186	1876	166 162-168
2.75	30:42	1:18	10:26	176 173-178	1836	167 162-168
2.88	32:00	1:18	10:24	176 171-179	1832	167 164-170
3.00	33:15	1:15	10:00	177 173-181	1769	167 162-168
3.13	34:32	1:17	10:18	178 167-185	1832	169 168-172
3.25	35:50	1:18	10:21	184 179-187	1903	168 166-172
3.38	37:06	1:16	10:09	183 180-188	1858	168 164-170
3.39	37:14	8	9:59	186 185-187	1858	167 164-170

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	165	3.3	35:10	10:43
Walk	3.4	113	0	1:18	27:26
Still	0.3	-	-	6	-
Pause	1.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	32.76%	More
800m	5:03	10:10	37.38%	More
1km	6:21	10:13	38.78%	More
Mile	10:29	10:29	40.23%	More
5k	33:50	10:53	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.59
5km	32:54	10:35	44.78
5M	54:29	10:54	43.79
10km	1:08:35	11:02	43.42
10M	1:53:35	11:22	43.17
Half	2:31:13	11:33	42.36
20M	3:56:48	11:50	42.64
Mara	5:15:17	12:02	42.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry