Sat 1st Aug 2020 at 6:00am by dungey2002

Run > General

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Time
36:44
Miles
3.74
Min/mi
9:49
Pacing
84%
WAVA
49.37
Stride(cm)
94
Cals
501
Cadence
175
BPM
156
%MHR
84.1
B/mi
1528
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 141/161bpm 118cal 6.15/7.12mph
2) 1m - 9:50(9:50/m) 158/166bpm 133cal 6.1/6.97mph
3) 1m - 9:41(9:41/m) 165/182bpm 139cal 6.19/6.59mph
4) 0.74m - 7:28(10:07/m) 168/183bpm 111cal 5.93/6.99mph

9:45 9:50 9:41 7:28

Pin Map

Big Island

0mi in 0

Pace

13%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	120 84-143	1284	164 94-172	1/0
0.25	2:37	1:17	10:12	134 125-141	1367	174 172-176	4/0
0.38	3:49	1:12	9:37	135 132-138	1299	174 174-174	1/4
0.50	5:00	1:11	9:32	141 133-145	1344	174 174-174	1/1
0.63	6:14	1:14	9:52	145 143-147	1431	175 174-176	0/4
0.75	7:25	1:11	9:28	146 143-151	1382	177 176-178	0/1
0.88	8:32	1:07	8:52	156 150-159	1384	176 172-178	2/0
1.00	9:44	1:12	9:38	156 152-161	1503	176 174-176	4/0
1.13	10:54	1:10	9:20	164 161-166	1530	178 176-178	2/0
1.25	12:06	1:12	9:37	158 155-162	1520	177 176-178	0/3
1.38	13:23	1:16	10:11	153 148-158	1559	173 172-176	0/4
1.50	14:37	1:14	9:53	153 151-155	1512	174 174-174	0/3
1.63	16:03	1:26	11:26	151 148-157	1727	175 174-176	1/1
1.75	17:08	1:06	8:44	163 157-166	1424	176 176-176	0/1
1.88	18:21	1:13	9:40	160 158-163	1547	176 176-178	1/1
2.00	19:34	1:14	9:50	161 159-162	1584	176 176-178	0/1
2.13	20:43	1:09	9:09	160 159-162	1465	176 176-176	0/4
2.25	21:55	1:12	9:37	156 155-158	1501	176 176-176	0/4
2.38	23:09	1:14	9:50	153 150-160	1505	176 176-176	0/3
2.50	24:25	1:16	10:07	169 162-179	1709	176 176-178	4/0
2.63	25:34	1:09	9:10	179 171-181	1642	176 176-178	0/1
2.75	26:45	1:11	9:30	165 163-170	1567	177 176-178	1/1
2.88	27:57	1:12	9:39	167 164-169	1613	176 176-178	0/1
3.00	29:16	1:18	10:27	168 166-171	1757	176 176-176	4/0
3.13	30:36	1:21	10:45	168 166-171	1807	176 176-176	2/1
3.25	31:43	1:07	8:55	176 170-180	1569	176 174-176	1/1
3.38	33:40	1:56 +39	15:32	173 156-183	2686	170 106-174	2/0
3.50	34:55	1:16	10:04	160 156-164	1611	174 174-174	3/0
3.63	36:10	1:14	9:55	165 163-168	1636	174 174-174	2/0
3.74	37:23	1:13	10:51	166 164-168	1801	174 172-174	2/0

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	11:28
10 1.6%	9:07
See your biggest climbs

Cadence

175 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	3.7	36:41	10:00
Walk	0.1	105	0	3	16:45
Pause	1.7	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.65%	More
800m	4:37	9:17	43.04%	More
1km	5:45	9:15	45.02%	More
Mile	9:29	9:29	46.37%	More
5k	30:10	9:43	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.49
5km	30:11	9:43	49.58
5M	49:58	10:00	48.83
10km	1:02:55	10:08	48.45
10M	1:44:11	10:25	48.39
Half	2:18:43	10:35	47.73
20M	3:37:13	10:52	48.30
Mara	4:49:13	11:02	48.37

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