Sat 1st Aug 2020 at 6:00am by littleminx

Bike > General

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Time
12:18
Miles
2.62
Mph
12.8
Cals
65
BPM
121
%MHR
70.8
B/mi
569
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 12:18(4:42/m) 121/130bpm 65cal

12:18

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42	10.79	123 112-128	684
0.25	1:19	38	11.95	128 125-130	643
0.38	1:56	36	12.39	117 114-122	566
0.50	2:31	35	12.74	115 112-117	542
0.63	3:07	36	12.50	115 113-117	552
0.75	3:43	36	12.64	122 120-125	579
0.88	4:16	33	13.63	123 122-124	541
1.00	4:50	34	13.19	123 121-124	560
1.13	5:23	34	13.35	123 120-124	553
1.25	5:59	35	12.81	125 123-127	585
1.38	6:54	55 +17	8.17	123 114-129	903
1.50	7:26	33	13.71	119 117-120	521
1.63	7:58	32	14.18	117 115-121	495
1.75	8:31	33	13.63	126 120-128	555
1.88	9:05	34	13.16	126 124-127	574
2.00	9:39	34	13.42	124 122-128	554
2.13	10:13	34	13.35	125 121-129	562
2.25	10:48	36	12.62	117 115-120	556
2.38	11:24	36	12.47	116 113-120	558
2.50	12:04	39	11.41	115 111-118	605
2.61	12:35	31	13.13	123 117-129	562

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:10	4:22	More
1km	2:44	4:24	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	49:24	4:56
20km	1:01:54	4:59
15 miles	1:15:15	5:01
20 miles	1:41:27	5:04
40km	2:07:07	5:07
25 miles	2:07:54	5:07
42km	2:13:44	5:07
50 miles	4:22:38	5:15
56 miles	4:55:25	5:17
100 miles	8:59:18	5:24
112 miles	10:06:38	5:25

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