Sat 1st Aug 2020 at 6:00am by littleminx

Bike > General

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Time
13:44
Miles
2.69
Mph
11.8
Cals
62
BPM
114
%MHR
66.4
B/mi
580
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69m - 13:44(5:06/m) 113/128bpm 62cal

13:44

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46	9.86	105 95-115	639
0.25	1:31	45	10.02	118 115-122	707
0.38	2:08	37	12.15	114 112-116	563
0.50	2:48	40	11.15	119 113-121	641
0.63	3:25	37	12.14	119 117-122	588
0.75	4:01	36	12.43	125 122-127	603
0.88	4:41	39	11.41	115 111-121	605
1.00	5:19	38	11.88	115 114-116	581
1.13	5:56	37	12.07	114 105-120	567
1.25	6:32	36	12.39	106 104-108	513
1.38	7:11	39	11.47	103 101-106	539
1.50	7:45	34	13.31	104 101-107	469
1.63	8:21	35	12.71	104 102-106	491
1.75	8:59	38	11.81	105 98-114	533
1.88	9:35	37	12.23	113 109-117	554
2.00	10:13	38	11.89	109 107-113	550
2.13	10:51	38	11.86	115 113-118	582
2.25	11:31	39	11.42	116 113-119	609
2.38	12:07	37	12.32	117 114-118	570
2.50	12:45	38	11.88	118 113-125	596
2.63	13:24	39	11.58	123 121-127	637
2.69	13:45	21	11.07	123 121-125	667

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:23	4:47	More
1km	2:59	4:49	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	53:40	5:22
20km	1:07:15	5:25
15 miles	1:21:46	5:27
20 miles	1:50:13	5:31
40km	2:18:06	5:33
25 miles	2:18:56	5:33
42km	2:25:17	5:34
50 miles	4:45:19	5:42
56 miles	5:20:56	5:44
100 miles	9:45:53	5:52
112 miles	10:59:02	5:53

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