Sat 1st Aug 2020 at 5:00am by runfit

Run > General

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Time
36:35
Miles
2.00
Min/mi
18:18
Pacing
0%
WAVA
27.27
Stride(cm)
73
Cals
136
Cadence
121
BPM
74
%MHR
43.5
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 79/83bpm 84cal 3.24/3.92mph
2) 1m - 18:00(18:00/m) 69/80bpm 52cal 3.33/3.78mph
3) 0m - 3(14:44/m) 70/70bpm 4.07/3.36mph

18:32 18:00 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:12	77 74-79	1478	122 122-122
0.13	2:23	1:11	18:49	79 77-80	1486	122 120-122
0.19	3:34	1:11	18:58	78 77-79	1479	122 122-122
0.25	4:50	1:17	20:28	80 79-81	1638	122 122-122
0.31	6:03	1:13	19:21	80 78-81	1548	121 116-122
0.38	7:05	1:02	16:28	80 78-81	1317	124 122-126
0.44	8:07	1:03	16:42	78 75-82	1302	122 122-124
0.50	9:09	1:02	16:31	79 77-80	1305	122 122-122
0.56	10:19	1:10	18:41	79 78-80	1477	122 120-122
0.63	11:25	1:05	17:26	80 78-81	1394	122 120-122
0.69	12:29	1:04	17:02	80 79-81	1363	122 122-122
0.75	13:45	1:16	20:22	79 78-82	1609	113 98-122
0.81	15:00	1:15	20:06	79 78-80	1588	116 112-118
0.88	16:08	1:07	17:56	80 78-81	1435	122 122-122
0.94	17:20	1:13	19:22	80 79-80	1550	122 122-122
1.00	18:31	1:11	18:56	80 78-83	1515	119 106-122
1.06	28:31	10:00 +10:00	2:40:01	73 68-80	11681	119 110-122
1.13	30:50	2:19	37:00	68 68-69	2516	122 122-122
1.19	32:07	1:17	20:28	67 65-68	1371	122 122-122
1.25	33:10	1:03	16:54	67 66-68	1133	122 122-122
1.31	34:15	1:04	17:11	67 66-68	1151	120 114-122
1.38	35:25	1:10	18:48	65 63-66	1222	122 122-122
1.44	36:39	1:13	19:36	68 67-68	1333	122 122-122
1.50	37:40	1:02	16:29	64 62-66	1055	121 116-122
1.56	38:51	1:10	18:46	69 65-72	1295	115 114-116
1.63	39:57	1:06	17:37	72 70-74	1268	119 114-122
1.69	41:01	1:04	17:08	71 70-72	1217	122 122-122
1.75	42:09	1:08	18:05	71 69-72	1284	122 122-122
1.81	43:13	1:04	17:04	70 69-70	1194	122 122-122
1.88	44:18	1:05	17:14	69 68-70	1189	122 120-122
1.94	45:22	1:05	17:18	69 68-71	1194	121 116-122
2.00	46:32	1:10	18:32	71 68-73	1316	119 116-122
2.00	46:35	3	15:27	70 70-70	1082	116 116-116

Heart

74/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	120	2	36:32	23:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	17.7	-	-	10:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:47	21.12%	More
800m	8:39	17:25	24.30%	More
1km	10:56	17:36	25.08%	More
Mile	18:28	18:28	25.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:33	17:33	26.54
5km	58:21	18:47	27.20
5M	1:36:38	19:20	26.84
10km	2:01:40	19:35	26.67
10M	3:21:28	20:09	26.67
Half	4:28:13	20:28	26.34
20M	7:00:02	21:00	26.65
Mara	9:19:14	21:21	26.69

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