Sat 1st Aug 2020 at 7:00am by zuistu

Run > General

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Time
21:17
Miles
2.62
Min/mi
8:07
Pacing
92%
WAVA
55.14
Stride(cm)
102
Cals
257
Cadence
194
BPM
144
%MHR
84.2
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 127/143bpm 52cal 11.22/12.7kmph
2) 1km - 4:51(4:51/km) 145/152bpm 60cal 12.37/13.03kmph
3) 1km - 5:00(5:00/km) 152/159bpm 65cal 11.99/12.19kmph
4) 1km - 5:05(5:05/km) 156/160bpm 68cal 11.79/12.23kmph
5) 0.21km - 59(4:42/km) 152/154bpm 12cal 12.77/12.77kmph

5:21 4:51 5:00 5:05 59

Pin Map

0mi in 0

Pace

12%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	122 87-141	1270	187 184-190
0.25	2:24	1:06	8:46	130 123-141	1139	189 186-192
0.38	3:26	1:02	8:19	126 120-137	1049	192 190-194
0.50	4:26	1:00	8:01	129 119-140	1035	192 190-194
0.63	5:22	56	7:27	133 123-142	990	196 194-198
0.75	6:19	57	7:37	139 137-142	1059	197 194-200
0.88	7:17	57	7:39	145 139-150	1110	196 194-200
1.00	8:13	56	7:28	146 141-150	1090	198 196-200
1.13	9:13	1:01	8:05	148 146-150	1197	195 192-204
1.25	10:15	1:02	8:14	150 147-153	1234	196 192-204
1.38	11:16	1:01	8:10	151 147-156	1234	195 194-196
1.50	12:18	1:02	8:14	148 146-150	1218	195 192-200
1.63	13:17	59	7:49	152 148-156	1188	195 194-196
1.75	14:17	1:00	8:02	153 150-156	1229	195 194-196
1.88	15:17	1:00	8:00	155 151-159	1241	194 194-196
2.00	16:19	1:02	8:13	156 154-159	1281	195 192-198
2.13	17:18	59	7:55	154 151-156	1218	195 194-196
2.25	18:21	1:03	8:24	156 151-160	1311	195 194-196
2.38	19:27	1:06	8:47	157 154-160	1378	195 188-200
2.50	20:24	57	7:37	154 152-157	1172	197 194-200
2.61	21:16	52	7:35	151 148-154	1145	198 196-202

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	2.6	21:16	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.67%	More
800m	3:45	7:32	49.52%	More
1km	4:44	7:37	51.14%	More
Mile	7:50	7:50	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.88
5km	25:30	8:12	55.10
5M	42:13	8:27	54.11
10km	53:10	8:33	53.62
10M	1:28:02	8:48	53.48
Half	1:57:12	8:57	52.72
20M	3:03:32	9:11	53.35
Mara	4:04:22	9:20	53.43

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