Sat 1st Aug 2020 at 9:00am by ronhar

Run > General

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Time
56:51
Miles
3.23
Min/mi
17:36
Pacing
85%
WAVA
33.78
Stride(cm)
65
Cals
317
Cadence
141
BPM
96
%MHR
53.4
B/mi
1692
Surface
Road

Notes & Comments

Skate park - loop
===
1) 1m - 17:13(17:13/m) 96/127bpm 99cal 3.49/6.37mph
2) 1m - 16:30(16:30/m) 96/123bpm 87cal 3.64/8.14mph
3) 1m - 18:34(18:34/m) 90/122bpm 104cal 3.23/6.8mph
4) 0.23m - 4:33(19:30/m) 87/96bpm 27cal 3.08/3.21mph

17:13 16:30 18:34 4:33

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:53	2:53	23:00	95 73-127	2185	118 110-128
0.25	5:08	2:16	18:05	97 81-108	1755	148 120-196
0.38	7:22	2:13	17:47	88 74-102	1565	141 120-194
0.50	9:26	2:04	16:33	100 91-110	1655	149 118-196
0.63	11:18	1:52	14:56	103 92-121	1537	144 122-194
0.75	13:21	2:03	16:26	102 95-110	1677	157 120-196
0.88	15:19	1:58	15:46	102 95-110	1608	149 120-196
1.00	17:14	1:55	15:16	106 96-117	1619	152 94-192
1.13	19:27	2:13	17:45	102 97-111	1810	142 120-194
1.25	21:19	1:52	14:58	94 80-107	1407	150 120-196
1.38	23:03	1:44	13:52	110 95-123	1526	168 120-196
1.50	25:14	2:10	17:24	102 93-113	1775	141 116-196
1.63	27:17	2:03	16:24	85 78-98	1394	149 120-194
1.75	29:22	2:06	16:45	98 90-104	1641	142 120-194
1.88	31:18	1:55	15:23	87 75-99	1339	148 120-194
2.00	33:44	2:26	19:32	93 81-111	1816	131 120-194
2.13	36:11	2:27	19:39	82 79-88	1611	121 120-126
2.25	37:56	1:44	13:54	100 82-112	1390	169 120-216
2.38	40:19	2:23	19:07	96 88-105	1836	121 118-124
2.50	42:18	1:59	15:54	101 91-120	1606	154 118-194
2.63	44:46	2:28	19:44	95 82-113	1875	119 118-122
2.75	47:12	2:25	19:23	86 83-88	1667	120 118-122
2.88	49:42	2:30	20:03	85 81-90	1705	120 116-124
3.00	52:19	2:36	20:50	88 82-92	1834	119 116-124
3.13	54:43	2:25	19:17	84 76-93	1620	122 120-124
3.23	56:50	2:07	19:37	92 86-96	1805	121 120-124

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (216 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.0	192	1	11:23	11:58
Walk	80.0	121	2.3	45:27	19:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:53	30.77%	More
800m	7:37	15:20	32.23%	More
1km	9:35	15:25	33.34%	More
Mile	15:30	15:30	34.84%	More
5k	53:54	17:21	34.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:24	16:24	32.92
5km	54:33	17:33	33.80
5M	1:30:20	18:04	33.25
10km	1:53:45	18:18	33.00
10M	3:08:21	18:50	33.13
Half	4:10:46	19:09	32.77
20M	6:32:42	19:38	33.17
Mara	8:42:51	19:57	33.20

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