Fri 31st Jul 2020 at 7:00am by lorriecobain

Run > General

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Time
43:07
Miles
4.14
Min/mi
10:25
Pacing
41%
WAVA
40.17
Stride(cm)
94
Cadence
164
BPM
130
%MHR
75.8
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:52/m) 123/133bpm 5.52/5.52mph
2) 1m - 10:12(10:09/m) 129/140bpm 5.91/5.91mph
3) 1m - 10:05(10:03/m) 128/140bpm 5.97/5.97mph
4) 1m - 10:30(10:28/m) 128/146bpm 5.72/5.72mph
5) 0.13m - 1:22(10:32/m) 128/146bpm 5.7/5.7mph

10:53 10:12 10:05 10:30 1:22

Pace

16%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:20	84 82-86	1456	124 46-188
0.25	3:30	1:20	10:40	96 83-116	1024	166 142-188
0.38	4:47	1:17	10:18	118 114-120	1216	167 118-188
0.50	6:04	1:17	10:13	122 118-126	1245	170 142-212
0.63	7:25	1:21	10:45	127 126-129	1365	166 118-188
0.75	8:38	1:14	9:50	130 128-133	1278	166 142-188
0.88	9:53	1:15	9:57	129 127-130	1283	168 142-188
1.00	11:11	1:18	10:21	128 124-130	1326	167 142-188
1.13	12:27	1:16	10:09	132 129-135	1341	166 142-188
1.25	13:43	1:17	10:13	134 133-135	1368	168 142-188
1.38	15:20	1:37	12:53	132 120-136	1700	170 70-282
1.50	16:30	1:10	9:20	129 126-132	1205	166 142-188
1.63	17:45	1:15	10:00	134 131-138	1341	169 164-188
1.75	18:56	1:11	9:30	139 137-140	1320	172 142-188
1.88	20:11	1:15	10:01	137 136-139	1372	169 118-188
2.00	21:39	1:28	11:41	135 121-139	1578	168 118-188
2.13	23:02	1:23	11:04	126 119-131	1394	172 142-188
2.25	24:34	1:32	12:14	131 124-135	1603	169 142-258
2.38	25:47	1:13	9:43	128 125-139	1244	167 118-188
2.50	28:16	2:29	19:55	123 104-129	2451	163 70-212
2.63	29:28	1:12	9:34	118 107-125	1129	167 118-212
2.75	31:08	1:40	13:23	127 120-131	1700	175 142-258
2.88	32:18	1:10	9:20	127 122-134	1185	172 142-188
3.00	33:31	1:13	9:40	136 134-137	1315	169 118-212
3.13	38:04	4:33	36:27	111 85-136	4045	118 24-282
3.25	39:13	1:09	9:15	128 118-136	1185	171 164-188
3.38	40:27	1:13	9:46	138 136-139	1348	171 142-188
3.50	41:38	1:11	9:29	140 138-142	1327	170 142-188
3.63	42:48	1:10	9:22	142 141-144	1331	171 142-188
3.75	43:58	1:10	9:17	145 144-146	1346	168 142-188
3.88	45:08	1:11	9:24	142 139-144	1335	170 142-188
4.00	46:19	1:11	9:25	140 138-142	1317	169 142-188
4.13	47:33	1:14	9:56	144 141-146	1430	160 24-188
4.14	47:51	18	23:17	137 130-146	3189	104 94-140

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (282 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	171	3.7	39:32	10:37
Walk	17.4	117	0.4	8:19	20:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	31.44%	More
800m	4:39	9:21	36.56%	More
1km	5:49	9:21	38.12%	More
Mile	9:23	9:23	40.30%	More
5k	36:09	11:38	35.55%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:48	10:14
5M	52:40	10:32
10km	1:06:19	10:40
10M	1:49:48	10:59
Half	2:26:12	11:10
20M	3:48:56	11:27
Mara	5:04:48	11:38

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