Sat 1st Aug 2020 at 6:00am by cdnhawk65

Run > General

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Time
1:22:16
Miles
8.46
Min/mi
9:43
Pacing
51%
WAVA
52.31
Stride(cm)
99
Cals
715
Cadence
167
BPM
117
%MHR
68.3
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 104/117bpm 50cal 9.55/10.78kmph
2) 1km - 5:52(5:52/km) 117/121bpm 58cal 10.22/10.85kmph
3) 1km - 6:04(6:04/km) 117/120bpm 57cal 9.88/10.75kmph
4) 1km - 6:07(6:07/km) 118/121bpm 56cal 9.82/10.11kmph
5) 1km - 6:01(6:01/km) 120/124bpm 56cal 9.96/10.88kmph
6) 1km - 5:56(5:56/km) 121/127bpm 56cal 10.13/10.25kmph
7) 1km - 5:53(5:53/km) 119/126bpm 48cal 10.2/10.92kmph
8) 1km - 5:58(5:58/km) 124/128bpm 57cal 10.07/10.52kmph
9) 1km - 5:52(5:52/km) 125/128bpm 56cal 10.21/10.28kmph
10) 1km - 6:07(6:07/km) 122/126bpm 51cal 9.81/10.45kmph
11) 1km - 5:59(5:59/km) 126/128bpm 58cal 10.03/10.21kmph
12) 1km - 6:06(6:06/km) 121/127bpm 47cal 9.83/10.35kmph
13) 1km - 6:11(6:11/km) 120/127bpm 43cal 9.71/10.18kmph
14) 0.62km - 3:53(6:18/km) 116/123bpm 22cal 9.53/10.01kmph

6:17 5:52 6:04 6:07 6:01 5:56 5:53 5:58 5:52 6:07 5:59 6:06 6:11 3:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	100 57-116	1089	167 108-174
0.50	7:25	4:42 +2:20	18:47	100 59-116	1878	162 122-174
0.75	11:33	4:08 +1:47	16:30	103 57-120	1700	169 166-176
1.00	14:04	2:31	10:05	117 114-120	1180	167 166-170
1.25	16:21	2:18	9:11	118 117-119	1083	167 166-172
1.50	18:49	2:28	9:52	117 114-119	1154	168 166-172
1.75	21:15	2:26	9:42	117 115-119	1136	166 166-172
2.00	23:40	2:25	9:40	116 114-119	1122	167 166-170
2.25	26:09	2:29	9:56	118 116-120	1173	167 166-170
2.50	28:38	2:29	9:54	117 112-121	1159	166 166-170
2.75	30:57	2:20	9:19	119 116-121	1108	167 166-170
3.00	33:26	2:29	9:55	120 116-124	1190	168 166-176
3.25	35:51	2:25	9:38	121 117-123	1166	167 166-172
3.50	38:13	2:22	9:28	123 118-127	1165	168 166-172
3.75	41:58	3:45 +1:20	15:02	114 88-124	1714	166 128-178
4.00	44:21	2:23	9:31	117 107-121	1113	169 166-174
4.25	46:43	2:22	9:29	121 117-124	1148	168 166-172
4.50	49:07	2:24	9:34	123 120-126	1178	168 166-172
4.75	51:32	2:25	9:39	124 120-127	1198	168 166-172
5.00	53:52	2:20	9:19	125 122-127	1165	169 168-172
5.25	56:13	2:22	9:28	125 122-128	1182	168 166-172
5.50	58:36	2:23	9:32	125 123-127	1191	167 166-170
5.75	1:02:10	3:34 +1:07	14:15	117 95-125	1668	164 122-172
6.00	1:04:36	2:26	9:44	124 119-125	1207	167 166-172
6.25	1:07:03	2:27	9:47	124 120-127	1213	168 166-172
6.50	1:09:28	2:25	9:40	126 125-128	1219	167 166-170
6.75	1:11:51	2:23	9:33	126 123-128	1204	167 166-172
7.00	1:14:18	2:27	9:48	125 121-128	1224	167 166-168
7.25	1:17:32	3:14 +46	12:56	118 108-124	1527	167 164-172
7.50	1:20:00	2:28	9:51	124 121-126	1221	167 166-172
7.75	1:24:04	4:04 +1:31	16:16	114 85-127	1854	166 122-172
8.00	1:26:32	2:28	9:51	120 117-122	1181	168 166-172
8.25	1:30:27	3:55 +1:22	15:40	114 89-123	1786	167 122-176
8.46	1:32:30	2:03	9:48	120 118-123	1176	170 166-174

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	167	8.4	1:22:00	10:09
Walk	7.1	123	0	6:51	7:08:16
Pause	3.8	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.55%	More
800m	4:40	9:22	43.39%	More
1km	5:50	9:24	45.12%	More
Mile	9:26	9:26	47.37%	More
5k	29:58	9:39	50.78%	More
5 miles	49:21	9:52	50.30%	More
10k	1:02:15	10:01	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.25
5km	28:27	9:09	53.48
5M	47:07	9:25	52.68
10km	59:19	9:33	52.29
10M	1:38:13	9:49	52.25
Half	2:10:46	9:59	51.56
20M	3:24:47	10:14	52.17
Mara	4:32:39	10:24	52.25

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